Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 33:03.2 | 137th · 6th on team | 114.7 | -0.093 | ★CR SR CSR RSR |
| 2018-10-25 | Audubon Park | 8000m | 31:48 | 74th · 7th on team | 106.8 | -0.015 | ★CR CSR |
| 2018-10-12 | Lake Kristi | 8000m | 25:45 | 26th · 5th on team | 112.2 | -0.147 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 31:32.7 | 94th · 4th on team | 115.6 | -0.118 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Belmont Plateau | 8000m | 27:28.1 | 55th · 4th on team | 110.0 | -0.109 | ★CR CSR |
| 2017-10-13 | East Carolina University | 8000m | 25:50.1 | 25th · 5th on team | 111.8 | -0.144 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:29.3 | 218th · 4th on team | 112.7 | -0.154 | ★PR ★CR SR CSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 4th · 4th on team | 112.9 | -0.140 | ★PR ★CR SR CSR RSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 12th · 4th on team | 112.9 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 4th · 4th on team | 112.9 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 4th · 4th on team | 112.9 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 5th · 4th on team | 112.9 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 6th · 4th on team | 112.9 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 4th · 4th on team | 112.9 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 4th · 4th on team | 112.9 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 16th · 4th on team | 112.9 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 7th · 4th on team | 112.9 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 5th · 4th on team | 112.9 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:23.5 | 6th · 4th on team | 112.9 | -0.140 | |
| 2017-09-01 | Belmont Plateau Park | 8000m | 27:43.7 | 17th · 4th on team | 111.3 | — | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 32:02.2 | 118th · 4th on team | 114.3 | -0.118 | PR CR SR CSR |
| 2016-10-29 | Voice of America Park | 8000m | 26:00.2 | 29th · 3rd on team | 117.2 | -0.103 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:49.4 | 244th · 4th on team | 108.8 | -0.154 | PR ★CR SR CSR |
| 2016-09-23 | Lake Kristi | 5000m | 16:18.1 | 11th · 5th on team | 121.4 | -0.042 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-16 | WakeMed Soccer Park | 6000m | 19:59.6 | 61st · 5th on team | 107.1 | -0.140 | PR ★CR SR CSR |
| 2016-09-02 | State Farm Fields/Kennedy Trails | 6400m | 21:38.8 | 51st · 3rd on team | 110.8 | -0.110 | ★PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 31:15.26 | 9th · 2nd on team | — | — | ★PR SR |
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:55.97 | 13th · 1st on team | — | — | ★PR SR |
| 2019-05-10 | Meet results → | Men's 3000 Steeplechase | 9:40.53 | 12th · 1st on team | — | — | |
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 15:04.12 | 7th · 1st on team | 111.2 | -0.043 | |
| 2019-04-05 | Meet results → | Men's 3000 Steeplechase | 9:40.16 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men 10000 M | 31:44.06 | 55th · 2nd on team | — | — | ★PR SR |
| 2019-03-16 | Charlotte 49er Classic | 5000m | 15:20.81 | 23rd · 1st on team | 108.6 | -0.039 | |
| 2019-02-23 | American Indoor Track & Field Championships | 5000m | 15:05.8 | 9th · 2nd on team | 110.0 | -0.048 | |
| 2019-02-23 | American Indoor Track & Field Championships | 3000m | 8:51.97 | 33rd · 4th on team | 109.7 | -0.048 | |
| 2019-02-02 | Camel City Invitational | 3000m | 8:35.63 | 26th · 2nd on team | 112.1 | -0.046 | SR RSR |
| 2019-01-26 | Penn State Indoor National Open | 5000m | 14:53.71 | 7th · 2nd on team | 111.6 | -0.048 | ★PR SR RSR |
| 2019-01-19 | Hokie Invitational | 1mile | 4:24.8 | 32nd · 2nd on team | 109.1 | -0.042 | ★PR SR |
| 2019-01-12 | Dick Taylor Carolina Cup | 3000m | 8:47.5 | 8th · 2nd on team | 110.3 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Meet results → | Men's 5000 Meters | 15:29.63 | 15th · 1st on team | — | — | |
| 2018-05-11 | Meet results → | Men's 10,000 Meters | 34:41.36 | 15th · 1st on team | — | — | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 31:49.98 | 28th · 1st on team | — | — | PR SR |
| 2018-04-06 | Meet results → | Men's 5000 Meters | 15:00.2 | 2nd · 1st on team | — | — | PR SR |
| 2018-03-23 | Meet results → | Men's 5000 Meters | 15:08.4 | 6th · 2nd on team | — | — | PR SR |
| 2018-02-24 | American Indoor Track & Field Championships | 5000m | 14:59.29 | 12th · 2nd on team | 110.8 | -0.048 | PR SR RSR |
| 2018-02-24 | American Indoor Track & Field Championships | 3000m | 8:54.87 | 29th · 4th on team | 109.0 | -0.048 | |
| 2018-02-10 | Liberty Elite Invitational | 1mile | 4:28.94 | 7th · 2nd on team | 107.3 | -0.040 | SR |
| 2018-02-03 | Sykes & Sabock Challenge Cup | 5000m | 15:12.76 | 1st · 1st on team | 109.2 | -0.048 | PR SR RSR |
| 2018-02-03 | Sykes & Sabock Challenge Cup | 3000m | 8:50.87 | 6th · 4th on team | 109.8 | -0.048 | SR RSR |
| 2018-01-20 | VMI Keydet Invitational | 5000m | 15:39.16 | 6th · 4th on team | 107.4 | -0.036 | SR |
| 2018-01-13 | Dick Taylor Carolina Cup | 3000m | 9:00.36 | 14th · 3rd on team | 107.5 | -0.040 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | The American Outdoor Track & Field Championships | 3ksteeple | 9:51.21 | 11th · 2nd on team | — | -0.032 | |
| 2017-05-14 | The American Outdoor Track & Field Championships | 5000m | 15:16.94 | 14th · 2nd on team | 110.4 | -0.032 | |
| 2017-05-14 | The American Outdoor Track & Field Championships | 10-km | 31:45.33 | 4th · 2nd on team | 107.6 | -0.032 | ★PR SR |
| 2017-04-22 | Duke Invitational | 10-km | 32:18.3 | 2nd · 1st on team | 105.4 | -0.043 | PR SR |
| 2017-04-07 | Meet results → | Men's 3000 Meters | 8:55.6 | 5th · 3rd on team | — | — | ★PR SR |
| 2017-04-07 | Meet results → | Men's 3000 Steeplechase | 9:41.29 | 2nd · 2nd on team | — | — | PR SR |
| 2017-04-01 | High Point VertKlasse Meeting | 3ksteeple | 9:41.72 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2017-04-01 | High Point VertKlasse Meeting | 5000m | 15:16.69 | 2nd · 1st on team | 110.7 | -0.033 | PR SR |
| 2017-02-25 | The American Indoor Track & Field Championships | 3000m | 8:35.56 | 12th · 1st on team | 112.9 | -0.048 | ★PR SR RSR |
| 2017-02-10 | Liberty Elite Invitational | 1mile | 4:27.44 | 15th · 2nd on team | 107.6 | -0.040 | PR SR |
| 2017-02-10 | Liberty Elite Invitational | 5000m | 15:23.63 | 4th · 2nd on team | 109.0 | -0.040 | PR SR |
| 2017-02-04 | Virginia Tech Doc Hale Elite | 3000m | 8:44.97 | 10th · 3rd on team | 111.6 | -0.042 | PR SR RSR |
| 2017-01-21 | Virginia Tech Hokie Indoor Invitational | 5000m | 15:32.32 | 4th · 2nd on team | 107.8 | -0.042 | PR SR RSR |
| 2017-01-13 | Dick Taylor Carolina Cup | 3000m | 9:02.53 | 6th · 3rd on team | 106.9 | -0.040 | PR SR RSR |