Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 33:30.8 | 164th · 6th on team | 109.3 | -0.118 | SR CSR |
| 2019-11-02 | Campbell University | 8000m | 26:09.4 | 15th · 5th on team | 116.4 | -0.103 | ★CR CSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 25:41.6 | 182nd · 4th on team | 113.5 | -0.144 | ★CR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 24:50 | 72nd · 5th on team | 115.9 | -0.155 | ★PR ★CR SR CSR |
| 2019-09-14 | Campbell University | 8000m | 26:59.9 | 2nd · 2nd on team | 114.0 | -0.103 | CR SR CSR |
| 2019-08-30 | Elon | 6000m | 19:05.2 | 20th · 3rd on team | 118.9 | -0.127 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 32:20.1 | 106th · 4th on team | 117.2 | -0.093 | ★PR ★CR SR CSR RSR |
| 2018-10-26 | Ivey M. Redmon Sports Complex | 8000m | 26:24.3 | 9th · 4th on team | 117.0 | -0.089 | ★CR CSR RSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 26:16 | 212th · 4th on team | 111.7 | -0.136 | ★CR CSR |
| 2018-09-21 | Franklin Park | 8000m | 25:25 | 63rd · 4th on team | 113.5 | -0.152 | PR ★CR SR CSR RSR |
| 2018-08-31 | Elon University | 6000m | 19:25.7 | 18th · 6th on team | 113.0 | -0.127 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 32:45.9 | 162nd · 6th on team | 111.3 | -0.118 | PR ★CR SR CSR |
| 2017-10-28 | Liberty U Cross Country Course | 8000m | 27:07.9 | 26th · 5th on team | 113.6 | -0.088 | ★CR CSR |
| 2017-10-14 | EP Tom Sawyer State Park | 8000m | 26:00.3 | 260th · 5th on team | 110.1 | -0.155 | PR CR SR CSR |
| 2017-09-23 | Panorama Farms | 8000m | 26:08.7 | 45th · 5th on team | 111.2 | -0.141 | PR ★CR SR CSR |
| 2017-09-09 | Old Keith Hills Golf Course | 4200m | 13:56 | 5th · 5th on team | 114.3 | — | ★PR ★CR SR CSR RSR |
| 2017-09-09 | Old Keith Hills Golf Course | 4200m | 13:56 | 5th · 5th on team | 114.3 | — | |
| 2017-09-02 | Elon | 5987m | 19:20.3 | 14th · 5th on team | 114.0 | -0.127 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Asheville Christian Academy | 8000m | 27:14.3 | 27th · 6th on team | 108.4 | -0.133 | ★CR CSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 26:52.5 | 249th · 5th on team | 107.4 | -0.144 | CR CSR |
| 2016-09-23 | Panorama Farms | 8000m | 26:16.8 | 67th · 6th on team | 112.6 | -0.141 | PR CR SR CSR |
| 2016-09-16 | WakeMed Soccer Park | 6000m | 19:20.7 | 46th · 6th on team | 110.7 | -0.140 | PR ★CR SR CSR |
| 2016-09-03 | Campbell University Dual | 5000m | 17:02 | 5th · 5th on team | 120.2 | — | ★PR ★CR ★R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | Big South Outdoor Track & Field Championships | 3ksteeple | 9:46.29 | 13th · 3rd on team | — | -0.033 | SR |
| 2021-04-10 | Flames Invitational | 10-km | 31:54.53 | 32nd · 1st on team | 107.3 | -0.037 | ★PR SR |
| 2021-04-03 | Chanticleer Classic | 3000m | 8:45.14 | 3rd · 3rd on team | 110.9 | -0.030 | SR RSR |
| 2021-03-20 | Bill Webb Multi/Bob Davidson Invite | 5000m | 15:34.4 | 16th · 3rd on team | 107.3 | -0.033 | SR |
| 2021-02-13 | Darius Dixon Memorial Invitational | 1mile | 4:28.34 | 17th · 1st on team | 107.3 | -0.040 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Big South Indoor Track & Field Championships | 5000m | 16:01.63 | 14th · 4th on team | 103.7 | -0.042 | |
| 2020-02-08 | Camel City Invitational | 5000m | 15:09.02 | 9th · 1st on team | 110.1 | -0.046 | ★PR SR RSR |
| 2020-01-17 | Meet results → | Men's 3000 Meters | 8:29.57 | 5th · 3rd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Big South Outdoor Track & Field Championships | 5000m | 15:22.6 | 5th · 2nd on team | 109.3 | -0.031 | |
| 2019-05-10 | Big South Outdoor Track & Field Championships | 3ksteeple | 9:27.02 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2019-05-10 | Big South Outdoor Track & Field Championships | 10-km | 33:00.92 | 4th · 2nd on team | 103.2 | -0.031 | SR |
| 2019-04-20 | Duke Outdoor Invitational | 3ksteeple | 9:41.05 | 11th · 1st on team | — | -0.043 | PR SR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 9:45.1 | 1st · 1st on team | — | — | ★PR SR |
| 2019-03-23 | HighPoint VertKlasse Outdoor Meeting | 5000m | 15:20.66 | 2nd · 2nd on team | 110.2 | -0.033 | PR SR |
| 2019-03-16 | UNC Wilmington Invitational | 1500m | 4:06.9 | 4th · 2nd on team | 108.7 | -0.034 | ★PR SR |
| 2019-02-15 | Big South Indoor Track & Field Championships | 3000m | 9:06.71 | 11th · 4th on team | 107.6 | -0.040 | |
| 2019-02-15 | Big South Indoor Track & Field Championships | 5000m | 15:24.27 | 7th · 4th on team | 108.7 | -0.040 | PR SR |
| 2019-02-02 | Liberty Flames Invitational | 3000m | 8:50.39 | 9th · 3rd on team | 110.9 | -0.040 | SR RSR |
| 2019-01-19 | Clemson Indoor Invitational | 3000m | 9:08.18 | 16th · 2nd on team | 106.7 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | Big South Outdoor Championships | 5000m | 16:08.05 | 9th · 3rd on team | 104.6 | -0.034 | |
| 2017-05-12 | Big South Outdoor Championships | 10-km | 32:53.55 | 4th · 2nd on team | 104.0 | -0.034 | PR SR |
| 2017-04-22 | Duke Invitational | 10-km | 33:21.72 | 4th · 1st on team | 102.0 | -0.043 | PR SR |
| 2017-04-01 | High Point VertKlasse Meeting | 3ksteeple | 9:54.64 | 7th · 1st on team | — | -0.033 | PR SR |
| 2017-03-10 | Meet results → | Men's 5000 Meters | 15:41.32 | 11th · 2nd on team | — | — | ★PR SR |
| 2017-02-26 | Big South Indoor Track & Field Championships | 5000m | 15:26.2 | 9th · 4th on team | 108.8 | -0.046 | PR SR RSR |
| 2017-02-26 | Big South Indoor Track & Field Championships | 3000m | 8:43.27 | 8th · 3rd on team | 110.2 | -0.046 | ★PR SR RSR |
| 2017-02-04 | Camel City Invitational | 5000m | 15:27.83 | 8th · 1st on team | 108.7 | -0.046 | PR SR |
| 2017-01-14 | Art & Linda Maillet UNC Open | 3000m | 8:53.45 | 6th · 3rd on team | 108.7 | -0.040 | PR SR RSR |
| 2016-12-04 | UNCG Early Bird 6-Way | 1mile | 4:29.43 | 5th · 2nd on team | 107.0 | -0.046 | PR SR RSR |