Racecast

Christopher Alfond

Unattached (TX) · - · MIDLAND-WACHUSETTMA D2District E1 · Compare head to head

Athlete rating 118.9 2024 TF season
Best race 130.7 XC
Races 124
Seasons 12 2012 — 2024

RankedNation #151·MA #43·Team #1 ?

Training paces & VO2max → critical speed 4:38/mi, fitted from 4 races in 2023

Rating scale ?

Cross Country

2021 XC —

UMass Lowell (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-12 Franklin Park 10000m 31:26.5 36th · 4th on team — -0.107 ★CR SR CSR
2021-10-29 College Woods Course 8000m 24:08.3 6th · 4th on team — -0.105 ★CR CSR
2021-10-15 Thomas Zimmer Championship Course 8000m 24:33.5 106th · 2nd on team — -0.126 ★CR CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 8000m 23:54.4 24th · 1st on team — -0.142 ★CR SR CSR
2021-09-18 UMass Dartmouth Campus 8047m 23:54.3 1st · 1st on team — -0.162 ★PR ★CR SR CSR

2020 XC 123.6

UMass Lowell (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-15 Oklahoma State University XC Course 10000m 31:11.6 69th · 1st on team 122.9 -0.077 ★CR SR CSR
2021-03-05 Seaview GC 8000m 24:43 2nd · 2nd on team 119.9 -0.123 ★CR SR CSR
2021-02-20 Richmond XC Course 8046m 24:54.7 13th · 3rd on team 120.8 -0.116 ★PR ★CR SR CSR
2021-02-06 University of New Hampshire 7500m 22:51.7 4th · 4th on team 130.7 -0.075 ★PR ★CR ★R SR CSR RSR

2019 XC 118.9

UMass Lowell (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Laverne Gibson Course 10000m 31:39.4 69th · 1st on team 117.8 -0.087 ★CR CSR
2019-11-15 University of Buffalo 10000m 29:00.2 7th · 1st on team 122.8 -0.134 ★PR ★CR SR CSR RSR
2019-11-02 U Albany Campus Course 8000m 23:38.3 1st · 1st on team 119.8 -0.153 ★PR ★CR SR CSR
2019-10-19 Laverne Gibson Course 8000m 24:50.2 98th · 1st on team 117.6 -0.131 ★CR CSR
2019-10-05 Lehigh 8000m 23:48.8 16th · 1st on team 119.8 -0.142 PR ★CR SR CSR RSR
2019-09-20 Franklin Park 8000m 24:59.9 30th · 2nd on team 115.5 -0.139 SR CSR RSR

2018 XC 129.0

Unattached (TX) · Grade None

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-19 STANLEY QUARTER PARK 5000m 15:04.1 8th · 1st on team 129.0 -0.031 ★PR ★CR R SR CSR RSR

2017 XC 115.5

UMass Lowell (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Audubon Golf Course 10000m 32:48.9 30th · 2nd on team 116.9 -0.049 PR ★CR SR CSR
2017-10-28 Hard'Ack Recreation Area 8000m 24:49.9 4th · 3rd on team 117.4 -0.130 PR ★CR SR CSR RSR
2017-10-14 EP Tom Sawyer State Park 8000m 25:04.6 176th · 5th on team 114.3 -0.142 ★CR CSR
2017-09-22 Franklin Park 8000m 24:58.5 27th · 2nd on team — -0.139 PR ★CR SR CSR
2017-09-22 Franklin Park 8000m 24:59 27th · 2nd on team 114.0 -0.139
2017-09-02 Vermont 8000m 25:59.8 20th · 6th on team 114.7 -0.106 ★CR SR CSR RSR

2016 XC 110.6

UMass Lowell (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Jerusalem Mill 8000m 26:33.5 58th · 7th on team 110.8 -0.118 ★CR CSR
2016-10-15 Laverne Gibson Course 8000m 27:12.3 115th · 7th on team 106.2 -0.131 CR CSR
2016-10-01 Lehigh University 8000m 25:34.5 210th · 4th on team 110.0 -0.142 PR ★CR SR CSR
2016-09-16 Franklin Park 8000m 25:53.9 46th · 2nd on team 110.9 -0.139 PR CR SR CSR
2016-09-03 Red Rocks Park 6000m 19:19 10th · 8th on team 115.2 -0.106 ★PR ★CR SR CSR RSR

2015 XC 122.6

North Middlesex Reg (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Stanley Park 5000m 16:19.8 43rd · 1st on team 120.5 -0.069
2015-11-07 Wrentham Development Center 5000m 16:11.7 2nd · 1st on team 125.7 -0.041 PR ★CR SR CSR RSR
2015-10-17 Stanley Park 5000m 16:11.8 12th · 1st on team 121.5 -0.069 PR ★CR SR CSR RSR

2014 XC 120.5

North Middlesex Reg (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Franklin Park 5000m 16:37 40th · 2nd on team 121.5 -0.040 ★CR CSR
2014-11-08 Gardner Municipal Golf Course 4747m 15:42 11th · 2nd on team 120.9 -0.049 ★PR ★CR SR CSR
2014-10-25 Fruitlands Museum 5000m 17:14 5th · 2nd on team 120.6 -0.019 ★CR CSR
2014-10-18 Cape Cod Fairgrounds 5000m 16:33.4 24th · 2nd on team 121.1 -0.057 PR ★CR SR CSR
2014-10-04 Franklin Park 5000m 17:04.7 14th · 2nd on team 117.7 -0.040 CR SR CSR
2014-09-27 Derryfield Park 5000m 17:35.4 44th · 2nd on team 121.6 -0.000 ★CR R SR CSR RSR

2013 XC 116.5

North Middlesex Reg (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Gardner Municipal Golf Course 4715m 16:03.4 25th · 2nd on team 117.5 -0.049 ★PR ★CR SR CSR
2013-10-26 Ghiloni Park 5000m 17:41.4 13th · 2nd on team 113.6 -0.048 ★CR CSR
2013-10-19 Cape Cod Fairgrounds 5000m 16:56.3 6th · 1st on team 117.0 -0.057 PR CR SR CSR
2013-10-12 Wachusett Regional HS 5000m 17:51.9 13th · 2nd on team 118.1 -0.003 PR ★CR R SR CSR RSR

2012 XC 113.0

North Middlesex Reg (MA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Northfield Mountain Recreation Center 3218m 12:19.7 18th · 1st on team 113.0 +0.065 ★PR ★CR R SR CSR RSR

Track & Field

2024 TF 117.3

Unattached (TX) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-19 Meet results → Men's 10,000 Meters 28:47.99 2nd · 1st on team — — ★PR SR
2024-03-30 Raleigh Relays 5000m 13:51.76 28th · 1st on team 119.1 -0.039 RSR
2024-02-10 David Hemrey Valentine Invitational 5000m 13:45.79 43rd · 1st on team 117.2 -0.057 ★PR SR
2024-01-27 John Thomas Terrier Classic 3000m 7:58 7th · 1st on team 118.8 -0.057 ★PR SR RSR
2024-01-20 Boston University Battle in Beantown 1mile 4:04.38 3rd · 1st on team 114.3 -0.057 ★PR SR RSR

2023 TF —

Hansons-Brooks Distance P (FL) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-10 Meet results → Men 5000m Run Invite 14:26.22 15th · 3rd on team — — ★PR SR

2021 TF 114.9

UMass Lowell (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-09 NCAA Division I Outdoor Track & Field Championships (Day 1) 10-km 29:23.55 20th · 1st on team 114.9 -0.039
2021-05-26 NCAA DI East Region Track and Field Championships (Day 1) 10-km 29:09.47 12th · 1st on team 118.0 -0.042 RSR
2021-05-02 America East Outdoor Track & Field Championships 5000m 14:21.48 2nd · 1st on team 117.6 -0.033 PR SR RSR
2021-05-02 America East Outdoor Track & Field Championships 10-km 32:07.84 2nd · 1st on team 108.8 -0.033
2021-04-24 Wildcat Pre-Conference 5000m 14:39.28 1st · 1st on team 114.8 -0.033 SR
2021-04-17 Virginia Challenge 10-km 29:06.17 7th · 1st on team 115.5 -0.044 ★PR SR
2021-04-09 Ocean State Invitational 1mile 4:10.06 8th · 2nd on team 114.2 -0.043 PR SR
2021-03-27 Raleigh Relays 10-km 29:41.07 24th · 1st on team 115.7 -0.039 PR SR RSR

2020 TF 114.1

UMass Lowell (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-28 BU Last Chance Invitational 3000m 8:14.32 3rd · 1st on team 116.8 -0.057
2020-02-22 America East Indoor Championship 3000m 8:15.93 3rd · 1st on team 116.4 -0.057
2020-02-22 America East Indoor Championship 5000m 14:39.06 2nd · 1st on team 111.7 -0.057 SR
2020-02-15 BU David Hemery Valentine Invitational 3000m 8:08.61 46th · 2nd on team 118.1 -0.057 PR SR RSR
2020-02-01 Bruce Lehane Scarlet and White 1000m 2:28.04 18th · 5th on team 111.2 -0.057 ★PR SR
2020-01-24 Meet results → Men 5000 M Run 14:12.73 6th · 1st on team — — ★PR SR
2020-01-18 BU Multi-Team Meet 1mile 4:10.31 5th · 3rd on team 113.7 -0.057 PR SR RSR
2020-01-11 Beantown Challenge 1mile 4:15.47 3rd · 1st on team 112.5 -0.047 SR RSR
2019-12-07 Boston University Sharon Colyear-Danville Season Opener 5000m 14:41.08 39th · 1st on team 112.1 -0.057 SR RSR

2019 TF 113.2

UMass Lowell (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-12 ECAC/IC4A Track and Field Championships 10-km 30:07.73 2nd · 1st on team 112.1 -0.044
2019-05-05 America East Outdoor Track and Field Championships 10-km 30:52.55 3rd · 2nd on team 108.9 -0.038
2019-05-05 America East Outdoor Track and Field Championships 5000m 14:33.87 6th · 2nd on team 114.5 -0.038
2019-04-20 Beach Invitational (Day 2) 1500m 3:54.26 9th · 1st on team 114.0 -0.037 ★PR SR
2019-04-18 61st Annual Mt. SAC Relays (College/Elite Day 1) 10-km 29:56.65 40th · 2nd on team 112.9 -0.049 PR SR
2019-03-29 Meet results → Men 10000 M 30:26.07 18th · 1st on team — — ★PR SR
2019-03-14 Meet results → Men's 5000 Meters 14:54.1 1st · 1st on team — — SR
2019-02-23 America East Indoor Track & Field Championships 3000m 8:23.36 5th · 2nd on team 114.9 -0.057
2019-02-23 America East Indoor Track & Field Championships 5000m 14:31.26 6th · 2nd on team 113.4 -0.057
2019-02-09 Boston University David Hemery Valentine Indoor Invitational 3000m 8:16.35 26th · 1st on team 116.5 -0.057 PR SR RSR
2019-01-26 Boston University John Thomas Terrier Invitational 5000m 14:31.06 13th · 1st on team 113.4 -0.057 SR RSR
2019-01-19 BU Multi-Team Meet 1mile 4:12.83 5th · 4th on team 112.5 -0.057 PR SR RSR
2019-01-12 Beantown Challenge 1mile 4:15.71 6th · 2nd on team 112.4 -0.047 PR SR RSR
2018-12-01 Meet results → Men's 3000 Meters 8:18.84 6th · 1st on team — — ★PR SR

2018 TF 111.2

UMass Lowell (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-06 America East Outdoor Track & Field Championships 10-km 30:30.06 3rd · 2nd on team 113.1 -0.035 PR SR
2018-04-28 124th Penn Relays 5000m 14:30.96 40th · 1st on team 114.7 -0.049 PR SR RSR
2018-04-26 Meet results → Men's 5000 Meters 14:30.96 34th · 1st on team — — ★PR SR
2018-04-13 Ocean State Invitational 1mile 4:19.02 31st · 4th on team 110.5 -0.043 PR SR
2018-03-30 Meet results → Men's 10,000 Meters 30:37.14 62nd · 2nd on team — — PR SR
2018-03-17 Alan Connie Shamrock Invitational 1mile 4:23.92 19th · 2nd on team 109.3 -0.037
2018-03-02 ECAC-IC4A Indoor Track & Field Championships 3000m 8:38.72 29th · 2nd on team 111.4 -0.057
2018-02-24 America East Indoor Track & Field Championships 3000m 8:44.08 23rd · 6th on team 110.2 -0.057
2018-02-10 Boston University David Hemery Valentine Invitational 3000m 8:24.62 44th · 1st on team 114.5 -0.057 PR SR RSR
2018-01-27 Boston University John Thomas Terrier Classic 1mile 4:19.33 60th · 4th on team 109.4 -0.057 PR SR RSR
2018-01-18 Boston University Multi Team Meet 1mile 4:23.65 10th · 4th on team 107.6 -0.057 PR SR RSR

2017 TF 111.0

UMass Lowell (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 NEICAAA Outdoor Track & Field Championships 5000m 15:09.31 15th · 1st on team 109.8 -0.045
2017-05-07 America East Outdoor Championships 5000m 14:58.15 8th · 2nd on team 112.7 -0.033 RSR
2017-04-29 UMass Pre-Conference Meet 1500m 4:00.32 6th · 1st on team 110.8 -0.036 PR SR
2017-04-15 Ocean State Invitational 3000m 8:44.68 2nd · 1st on team 109.7 -0.041 PR SR
2017-04-08 Meet results → Men's 1500 Meters 4:18.91 32nd · 10th on team — — ★PR SR
2017-04-01 William and Mary Colonial Relays 5000m 14:52.74 35th · 3rd on team 112.2 -0.041 PR SR RSR
2017-02-19 Meet results → Men's Mile 4:27.39 7th · 3rd on team — — ★PR SR

2016 TF 119.1

North Middlesex Reg (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 MIAA Central/West D1 State Championships 2miles 9:40.55 5th · 1st on team 126.8 -0.048 ★PR R SR RSR
2016-05-18 MidWach B 1mile 4:31.23 2nd · 1st on team 126.7 -0.029 PR R SR RSR
2016-02-11 MIAA D3 Indoor State Championships 2miles 9:49.92 2nd · 1st on team 126.5 -0.049 PR R SR RSR
2016-02-06 District E Meet 2miles 10:19.81 1st · 1st on team 124.5 +0.005
2016-01-30 Midland Wachusett Division B League Mee 2miles 10:12.08 3rd · 1st on team 126.1 +0.005 R SR RSR
2016-01-24 MSTCA Coaches Elite Meet 1000m 2:40.2 15th · 1st on team 121.0 -0.049 SR
2016-01-09 47th Annual Dartmouth Relays Day 2 1000m 2:41.06 11th · 1st on team 122.3 -0.044 SR RSR
2016-01-06 Mid Wach A meet #4 hj DQ — — +0.005
2016-01-06 Mid Wach A meet #4 1mile 5:44 8th · 1st on team 103.5 +0.005 SR
2016-01-06 Mid Wach A meet #4 1000m 3:34.8 12th · 1st on team 95.1 +0.005
2015-12-27 Boston Holiday Challenge 1000m 2:43.53 4th · 1st on team 118.5 -0.049 SR RSR

2015 TF 122.3

North Middlesex Reg (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 MA Central/West D1 2miles 9:54.4 5th · 1st on team 125.7 -0.037 PR SR
2015-05-16 District E Boys 2miles 9:59.52 6th · 1st on team 123.3 -0.035 PR SR
2015-02-21 MIAA All-State Indoor Championships 1000m 2:41 17th · 2nd on team 120.3 -0.049
2015-02-13 MIAA D3 Indoor State Championships 1000m 2:39.24 7th · 2nd on team 121.6 -0.049 PR SR
2015-02-07 District E Invitational 1mile 4:43.67 6th · 2nd on team 126.1 +0.005 R RSR
2015-01-31 Mid Wach A&B League Meet 1000m 2:53.9 3rd · 1st on team 117.5 +0.005
2015-01-31 Mid Wach A&B League Meet 1mile 4:46.72 3rd · 2nd on team 124.7 +0.005 R RSR
2015-01-10 46th Dartmouth Relays 1000m 2:42.2 22nd · 3rd on team 121.4 -0.044 PR SR RSR
2014-12-20 Winter Festival Large School 1mile 4:42.55 8th · 1st on team 120.0 -0.049 PR SR RSR

2014 TF 116.2

North Middlesex Reg (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 MIAA Central/West D1 1mile 4:50.39 26th · 4th on team 116.4 -0.048
2014-05-24 MidWach Div A 1mile 4:54.04 5th · 1st on team 115.9 -0.035
2014-05-17 District E Class A 1mile 4:51.86 16th · 3rd on team 117.7 -0.036
2014-01-25 Coaches Invitational Meet 1mile 4:48.37 47th · 1st on team 117.6 -0.049 PR SR
2014-01-18 East Coast Invitational 1mile 4:50.67 10th · 2nd on team 118.8 -0.039 PR R SR RSR
2014-01-04 Auerbach Fr/So Meet - Large 2miles 10:52.41 16th · 1st on team 114.5 -0.049 PR SR
2013-12-22 Winter Festival - Large School 1mile 5:02.82 39th · 1st on team 111.5 -0.049 PR SR
2013-12-19 MidWach Duals #1 2miles 10:52.7 2nd · 1st on team 117.2 +0.000 PR SR RSR