Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | NCAA Division III New England Region XC Championships Bowdoin College | 8000m | 26:54.5 | 93rd · 2nd on team | 106.1 | +0.2% | ★CR CSR |
| 2018-10-27 | 2018 NEWMAC Cross Country Championship Smith College | 8000m | 27:06.5 | 10th · 1st on team | 109.5 | +4.4% | ★CR CSR RSR |
| 2018-10-13 | Connecticut College Cross Country Invitational Harkness Memorial State Park | 8000m | 25:55.3 | 42nd · 2nd on team | 108.3 | -0.7% | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Paul Short White Lehigh University | 8000m | 26:40.8 | 13th · 1st on team | 106.5 | -0.2% | ★CR SR CSR RSR |
| 2018-09-22 | Purple Valley Invitational Mount Greylock Regional School | 8000m | 27:31.5 | 62nd · 1st on team | 106.2 | +3.0% | ★CR SR CSR RSR |
| 2018-09-08 | Purchase College Invitational Purchase College, SUNY | 8000m | 27:39.7 | 1st · 1st on team | 103.1 | +1.2% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | NCAA D3 New England Region Cross Country Championships University Of Southern Maine | 8000m | 27:52 | 136th · 4th on team | 101.4 | 0.0% | ★CR CSR |
| 2017-10-29 | NEWMAC Cross Country Championships Franklin Park | 8000m | 26:43.1 | 19th · 1st on team | 106.2 | +0.4% | ★CR CSR RSR |
| 2017-10-14 | Connecticut College Cross Country Invitational Harkness Memorial State Park | 8000m | 26:50.9 | 59th · 1st on team | 105.0 | -0.7% | CR CSR |
| 2017-09-30 | 2017 Saratoga Invitational Saratoga State Park | 8000m | 26:28.2 | 29th · 1st on team | 104.9 | +0.3% | PR ★CR SR CSR |
| 2017-09-23 | Purple Valley XC Invite Mount Greylock Regional School | 8000m | 28:19.6 | 107th · 1st on team | 103.1 | +3.0% | ★CR SR CSR |
| 2017-09-09 | Trinity College Bantam Invitational Trinity College | 5000m | 17:04.8 | 6th · 1st on team | 105.2 | +5.0% | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-30 | 2016 Men's NEWMAC Championships Smith College | 8000m | 28:21.6 | 52nd · 12th on team | 102.6 | +4.4% | ★CR CSR |
| 2016-10-01 | SUNY Geneseo Mike Woods Invite Letchworth State Park | 8000m | 27:19.2 | 76th · 3rd on team | 104.7 | +1.1% | PR ★CR SR CSR RSR |
| 2016-09-17 | UMass Dartmouth Corsair XC Invitational UMass Dartmouth Campus | 8000m | 27:21.2 | 79th · 5th on team | 101.1 | -2.0% | PR ★CR SR CSR RSR |
| 2016-09-10 | 2016 Smith College Co-ed XC Invitational Smith College | 8000m | 29:10.4 | 14th · 4th on team | 101.0 | +4.4% | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | VISAA Division I State Championships Hardy National Park | 5000m | 16:51.5 | 4th · 1st on team | 125.9 | +2.4% | ★PR ★CR ★R SR CSR RSR |
| 2015-10-10 | Glory Days Grill Invitational Cross Country Festival Bull Run Regional Park | 5000m | 16:58 | 49th · 1st on team | 123.0 | +0.9% | PR ★CR SR CSR |
| 2015-09-19 | Woodberry Forest Invitational Woodberry Forest 5K Course | 5000m | 17:34.9 | 6th · 1st on team | 123.3 | +4.5% | ★CR SR CSR RSR |
| 2015-09-12 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 16:23 | 28th · 1st on team | 122.3 | +2.1% | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-07 | VISAA State Cross Country Championship Woodberry Forest 5K Course | 5000m | 17:26.6 | 11th · 2nd on team | 123.8 | +4.5% | ★CR CSR |
| 2014-09-27 | Maymont X-Country Festival Maymont Park | 5000m | 17:22.7 | 13th · 2nd on team | 125.2 | +3.5% | PR ★CR R SR CSR RSR |
| 2014-09-20 | Oatlands Invitational Oatlands Plantation | 5000m | 17:35 | 97th · 2nd on team | 122.1 | +4.0% | PR ★CR SR CSR |
| 2014-09-06 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 16:43 | 42nd · 2nd on team | 122.5 | +2.1% | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-08 | VISAA State Cross Country Championship Woodberry Forest 5K Course | 5000m | 18:00.7 | 18th · 1st on team | 119.4 | +4.5% | PR CR R SR CSR RSR |
| 2013-09-28 | Maymont X-Country Festival Maymont Park | 5000m | 18:12.7 | 43rd · 2nd on team | 116.5 | +3.5% | PR ★CR SR CSR |
| 2013-09-14 | Woodberry Forest Invitational Woodberry Forest 5K Course | 5000m | 18:49.1 | 28th · 2nd on team | 114.2 | +4.5% | PR CR SR CSR |
| 2013-09-07 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 17:44 | 153rd · 2nd on team | 113.3 | +2.1% | PR ★CR SR CSR |
| 2013-08-31 | Prince William County Cross Country Championships Nokesville Park | 3218m | 11:27.4 | 24th · 2nd on team | 117.0 | +5.3% | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-24 | Virginia Catholic Schools State Championships Newport News Park | 5000m | 19:30 | 37th · 6th on team | 106.4 | +0.3% | PR ★CR R SR CSR RSR |
| 2012-09-15 | Woodberry Forest Invitational Woodberry Forest 5K Course | 5000m | 21:07.3 | 202nd · 6th on team | 102.2 | +4.5% | PR CR R SR CSR RSR |
| 2012-09-08 | Monroe Parker Invitational Burke Lake Park | 4795m | 20:22 | 84th · 1st on team | 99.5 | +2.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | New England D3 Indoor Track & Field Championships | 3000m | 8:53.14 | 14th · 1st on team | 110.1 | -3.0% | |
| 2020-02-29 | DIII New England Mens Indoor Track & Field Championship | 3000m | 8:53.14 | 14th · 1st on team | 109.6 | -3.5% | |
| 2020-02-29 | DIII New England Mens Indoor Track & Field Championship | 5000m | 15:15.05 | 10th · 1st on team | 110.7 | -3.5% | ★PR SR |
| 2020-02-29 | New England D3 Indoor Track & Field Championships | 5000m | 15:15.05 | 10th · 1st on team | 111.2 | -3.0% | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:32.97 | 5th · 1st on team | 113.3 | -5.1% | ★PR SR RSR |
| 2020-02-01 | Tufts Branwen Smith-King Indoor Invitational | 5000m | 15:26.57 | 1st · 1st on team | 108.7 | -4.1% | SR |
| 2020-01-25 | Wheaton Invitational | 1mile | 4:26.2 | 1st · 1st on team | 109.4 | -4.3% | ★PR SR |
| 2020-01-18 | Tufts Jumbo Invitational | 3000m | 8:47.25 | 2nd · 1st on team | 110.1 | -4.1% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | NEICAAA Outdoor Track & Field Championships | 10-km | 33:56.31 | 13th · 1st on team | 102.5 | -3.3% | |
| 2019-04-27 | NEWMAC Outdoor Track & Field Championship | 10-km | 33:07.09 | 6th · 1st on team | 104.5 | -3.1% | ★PR SR |
| 2019-04-20 | Springfield College Classic | 1500m | 4:15.9 | 8th · 7th on team | 105.8 | -3.1% | ★PR SR |
| 2019-04-12 | Meet results → | Men's 10,000 Meters | 32:33.42 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 5000 Meters | 15:52.52 | 1st · 1st on team | — | — | |
| 2019-04-03 | Meet results → | Men's 5000 Meters | 16:14.61 | 2nd · 2nd on team | — | — | |
| 2019-02-23 | New England Men's DIII Indoor Track & Field Championships | 5000m | 15:22.18 | 10th · 1st on team | 110.2 | -3.7% | PR SR RSR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 5000m | 15:23.44 | 83rd · 1st on team | 107.7 | -5.1% | PR SR |
| 2019-02-02 | Wesleyan Invitational | 3000m | 8:52.27 | 1st · 1st on team | 110.0 | -3.4% | RSR |
| 2019-01-26 | Massasoit Classic | 1mile | 4:31.53 | 4th · 3rd on team | 108.1 | -3.5% | PR SR |
| 2019-01-19 | Wheaton College Invitational | 3000m | 8:51.11 | 1st · 1st on team | 109.3 | -4.3% | PR SR RSR |
| 2019-01-12 | Meet results → | Men's 5000 Meters | 15:27.3 | 1st · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | New England D3 Outdoor Championships | 10-km | 33:11.83 | 20th · 1st on team | 103.8 | -3.8% | PR SR |
| 2017-04-29 | Meet results → | Men's 10,000 Meters | 35:11.78 | 5th · 1st on team | — | — | |
| 2017-04-22 | Springfield College Classic | 5000m | 15:53.61 | 9th · 2nd on team | 105.8 | -3.1% | PR SR |
| 2017-04-14 | C.G.A., Springfield, WPI Tri Meet | 1500m | 4:16.41 | 5th · 3rd on team | 104.4 | -2.6% | PR SR |
| 2017-04-08 | Meet results → | Men's 10,000 Meters | 32:54.74 | 5th · 1st on team | — | — | PR SR |
| 2017-04-02 | Corsair Classic Track & Field Invitational | 1500m | 4:19.64 | 15th · 3rd on team | 103.5 | -2.4% | PR SR |
| 2017-03-24 | Meet results → | Men's 5000 Meters | 16:11.04 | 15th · 1st on team | — | — | PR SR |
| 2017-02-11 | Gordon Kelly Invitational | 3000m | 9:14.15 | 1st · 1st on team | 105.1 | -3.7% | PR SR |
| 2017-02-04 | Wesleyan University Invitational | 5000m | 15:58.71 | 2nd · 1st on team | 106.5 | -3.4% | PR SR RSR |
| 2017-01-28 | Bowdoin Invitational #3 | 3000m | 9:18.48 | 5th · 2nd on team | 103.9 | -4.1% | PR SR |
| 2017-01-21 | Springfield College Maroon & White Classic | 5000m | 16:14.6 | 3rd · 1st on team | 104.7 | -3.5% | PR SR RSR |
| 2017-01-14 | Coast Guard Academy Winter Invitational | 3000m | 9:26.46 | 2nd · 2nd on team | 103.3 | -3.9% | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-16 | Woodberry Forest School Invitational | 3200m | 10:01.82 | 2nd · 1st on team | 123.3 | -2.9% | |
| 2016-04-02 | Potomac Invitational | 3200m | 10:15.61 | 2nd · 1st on team | 120.5 | -2.6% | |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 1600m | 4:34.71 | 5th · 1st on team | 124.6 | -3.1% | SR RSR |
| 2016-03-19 | Brian Watkins Invitational | 1600m | 4:39.37 | 2nd · 1st on team | 122.0 | -3.4% | SR |
| 2016-03-19 | Saint John Paul the Great Catholic HS | 3200m | 10:26.9 | 1st · 1st on team | 118.6 | -2.5% | |
| 2016-03-19 | Saint John Paul the Great Catholic HS | 1600m | 4:55.3 | 1st · 1st on team | 116.2 | -2.5% | |
| 2016-02-20 | VISAA Indoor State Championships | 3200m | 10:15.03 | 6th · 1st on team | 120.5 | -2.8% | |
| 2016-02-06 | Private & Independent Invitational | 1600m | 4:40.84 | 4th · 1st on team | 122.8 | -3.1% | SR |
| 2016-01-08 | Fork Union Mini Invitational #3 | 1000m | 2:50.49 | 2nd · 1st on team | 118.0 | -1.0% | ★PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 3200m | 10:00.36 | 7th · 1st on team | 123.2 | -3.9% | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-16 | VISAA Championships | 3200m | 10:03.81 | 3rd · 1st on team | 123.5 | -3.2% | |
| 2015-05-09 | Virginia Catholic Schools State Championships | 3200m | 10:24.66 | 2nd · 2nd on team | 119.4 | -2.5% | |
| 2015-05-09 | Virginia Catholic Schools State Championships | 1600m | 4:33.92 | 3rd · 2nd on team | 125.8 | -2.5% | |
| 2015-05-01 | Caroline Invitational | 1600m | 4:32.25 | 2nd · 1st on team | 125.6 | -3.1% | ★PR SR |
| 2015-04-25 | Wildcat Classic | 1600m | 4:32.63 | 6th · 1st on team | 125.8 | -3.0% | PR R SR RSR |
| 2015-04-18 | Woodberry Forest Invitational | 3200m | 9:55.84 | 3rd · 1st on team | 125.4 | -2.9% | ★PR R SR RSR |
| 2015-04-11 | Potomac Invitational | 1600m | 4:42.6 | 2nd · 1st on team | 122.1 | -2.6% | PR SR |
| 2015-03-21 | Brian Watkins Invitational | 3200m | 9:58.62 | 4th · 2nd on team | 123.3 | -3.4% | |
| 2015-02-14 | VISAA Indoor State Championships | 3200m | 9:58.17 | 3rd · 1st on team | 124.1 | -2.8% | PR SR RSR |
| 2015-01-30 | EHS Winter Invitational | 1600m | 4:45.29 | 3rd · 1st on team | 121.1 | -3.4% | PR SR RSR |
| 2014-12-27 | Friends of Indoor Track (FIT) | 1600m | 4:46.02 | 12th · 1st on team | 119.9 | -3.9% | PR SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 3200m | 10:19.17 | 8th · 1st on team | 119.4 | -3.9% | SR RSR |
| 2014-12-12 | CNU HS Winter Frolic | 1600m | 4:48.91 | 16th · 2nd on team | 118.2 | -4.3% | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | VISAA State Meet | 3200m | 10:04.82 | 9th · 1st on team | 122.5 | -3.2% | PR R SR RSR |
| 2014-05-10 | Virginia Catholic Schools State Championships | 3200m | 10:10.43 | 4th · 2nd on team | 122.0 | -3.0% | PR R SR RSR |
| 2014-05-07 | Pope John Paul Meet | 800m | 2:16 | 5th · 2nd on team | 111.8 | -2.5% | ★PR SR |
| 2014-04-12 | Saints Track & Field Showcase | 1600m | 4:46.14 | 2nd · 2nd on team | 119.4 | -3.5% | PR SR RSR |
| 2014-04-12 | Saints Track & Field Showcase | 800m | 2:17 | 3rd · 2nd on team | 110.1 | -3.5% | PR SR |
| 2014-04-05 | Woodberry Forest Invitational | 3200m | 10:24.52 | 2nd · 1st on team | 118.9 | -2.9% | PR SR RSR |
| 2014-03-29 | Carolyn Legard Relays | 1600m | 4:49.92 | 7th · 1st on team | 117.8 | -3.3% | PR SR RSR |
| 2014-03-20 | Pope John Paul the Great Catholic Spring | 1600m | 5:21.5 | 5th · 4th on team | 107.0 | -2.5% | |
| 2014-02-08 | VISAA State Championships | 1600m | 4:56.31 | 16th · 2nd on team | 115.8 | -2.8% | PR SR RSR |
| 2014-02-08 | VISAA State Championships | 1000m | 2:57.73 | 20th · 1st on team | 110.9 | -2.8% | PR SR |
| 2014-01-25 | St Christopher's Invitational | 1600m | 4:56.51 | 42nd · 2nd on team | 115.7 | -2.8% | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | VISAA State Championships | 3200m | 11:12.8 | 17th · 1st on team | 109.2 | -2.7% | PR SR |
| 2013-05-11 | Virginia Catholic Schools State Champion | 1600m | 5:02.3 | 9th · 2nd on team | 112.9 | -3.0% | PR R SR RSR |
| 2013-05-03 | Caroline Invitational | 1600m | 5:04.72 | 12th · 2nd on team | 111.9 | -3.1% | PR SR |
| 2013-04-26 | Meet results → | Men's 1600 Meters | 4:59.18 | 9th · 3rd on team | — | — | ★PR SR |
| 2013-04-19 | Cronly Invitational | 1600m | 5:06 | 11th · 3rd on team | 112.7 | -2.5% | PR R SR RSR |
| 2013-04-06 | Potomac Invitational | 3200m | 11:23 | 9th · 2nd on team | 108.3 | -2.6% | PR R SR RSR |
| 2013-03-23 | Brian Watkins I-95 | 1600m | 5:18.1 | 37th · 3rd on team | 107.4 | -2.8% | PR R SR RSR |
| 2013-03-20 | Pope John Paul the Great Catholic Spring | 1600m | 5:21.5 | 5th · 4th on team | 106.7 | -2.5% | PR R SR RSR |