Mathew Paal
St. Olaf (MN) · Sr · NCAA DIIINORTHMIAC · Compare head to head
Athlete rating
106.2
2020 TF season
Races
43
Seasons
5
2016 — 2020
RankedNation #5638·NCAA DIII #2132·NORTH #150·MIAC #78·MN #153·Team #21
?
Training paces
& VO2max →
critical speed
5:47/mi, fitted from
7 races in 2019
Cross Country
2019 XC
106.4
St. Olaf (MN) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-07 |
St. Olaf College
|
8000m |
27:53 |
3rd
· 2nd on team |
105.1 |
-0.120 |
|
| 2019-11-02 |
St. Olaf College
|
8000m |
26:48.1 |
44th
· 10th on team |
109.6 |
-0.120 |
★PR
★CR
SR
CSR
RSR
|
| 2019-10-19 |
Ettrick Golf Course
|
8000m |
27:02.2 |
112th
· 13th on team |
108.0 |
-0.127 |
★CR
CSR
RSR
|
| 2019-10-04 |
Whitetail Golf Course
|
8000m |
26:54.3 |
116th
· 13th on team |
105.7 |
-0.135 |
PR
★CR
SR
CSR
RSR
|
| 2019-09-21 |
St. Olaf College
|
8000m |
28:38.1 |
33rd
· 10th on team |
103.7 |
-0.120 |
CR
SR
CSR
RSR
|
2018 XC
100.8
St. Olaf (MN) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-09-15 |
Hyland Greens Golf Course
|
8000m |
31:35.6 |
152nd
· 20th on team |
102.3 |
-0.037 |
★CR
SR
CSR
RSR
|
| 2018-08-31 |
Bethel MN
|
6437m |
24:07.2 |
51st
· 7th on team |
99.3 |
-0.121 |
★PR
★CR
SR
CSR
RSR
|
2017 XC
105.5
St. Olaf (MN) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-28 |
St. Olaf College
|
8000m |
28:46.1 |
120th
· 29th on team |
102.1 |
-0.120 |
CSR
|
| 2017-10-14 |
Ettrick Golf Course
|
8000m |
28:17 |
189th
· 23rd on team |
102.9 |
-0.127 |
CR
CSR
|
| 2017-09-29 |
Whitetail Golf Course
|
8000m |
27:41.8 |
139th
· 18th on team |
— |
-0.026 |
PR
CR
SR
CSR
|
| 2017-09-29 |
TBA
|
8000m |
27:41.7 |
132nd
· 18th on team |
119.8 |
— |
PR
★CR
★R
SR
CSR
RSR
|
| 2017-09-16 |
St. Olaf College
|
8000m |
29:19.9 |
137th
· 20th on team |
99.2 |
-0.120 |
SR
CSR
|
| 2017-09-02 |
Augsburg
|
5000m |
17:53 |
32nd
· 7th on team |
103.5 |
-0.081 |
★CR
SR
CSR
RSR
|
2016 XC
101.9
St. Olaf (MN) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-29 |
Como Park Golf Course
|
8000m |
28:59.6 |
116th
· 26th on team |
102.8 |
-0.086 |
★CR
CSR
|
| 2016-10-15 |
Ettrick Golf Course
|
8000m |
29:13.1 |
219th
· 24th on team |
99.8 |
-0.127 |
CR
CSR
|
| 2016-09-30 |
Whitetail Golf Course
|
8000m |
28:12.9 |
145th
· 22nd on team |
101.4 |
-0.135 |
PR
CR
SR
CSR
|
| 2016-09-17 |
St. Olaf College
|
8000m |
28:43.2 |
128th
· 19th on team |
101.5 |
-0.120 |
PR
CR
SR
CSR
|
| 2016-09-03 |
Riverside Park
|
5000m |
17:38.7 |
41st
· 12th on team |
104.1 |
-0.086 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2018 TF
—
St. Olaf (MN) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-04-12 |
Meet results →
|
Men's 800 Meters |
2:03.47 |
32nd
· 4th on team |
— |
— |
★PR
SR
|
| 2018-01-26 |
St. Olaf Quad
|
600m |
1:27.04 |
3rd
· 1st on team |
— |
-0.044 |
★PR
SR
|
| 2018-01-12 |
The Opener
|
60mh |
9.39 |
18th
· 1st on team |
— |
-0.045 |
SR
|
