Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | St. Olaf College | 8000m | 29:11.4 | 120th · 18th on team | 100.0 | 0.0% | CSR |
| 2018-10-13 | Ettrick Golf Course | 8000m | 28:41.2 | 164th · 12th on team | 100.2 | -1.5% | CSR |
| 2018-09-29 | Wartburg XC Course | 8000m | 28:06.6 | 120th · 14th on team | 100.9 | -2.3% | ★CR SR CSR RSR |
| 2018-09-15 | Hyland Greens Golf Course | 8000m | — | — | — | +8.4% | ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | St. Olaf College | 8000m | 28:18.2 | 97th · 8th on team | 102.8 | 0.0% | |
| 2017-10-14 | Ettrick Golf Course | 8000m | 27:47.6 | 152nd · 8th on team | 103.0 | -1.5% | ★PR ★CR SR CSR |
| 2017-09-30 | Carleton Aboretum | 8000m | 27:49.1 | 60th · 8th on team | 103.3 | -0.3% | PR ★CR SR CSR |
| 2017-09-16 | St. Olaf College | 8000m | 28:09.8 | 71st · 7th on team | 102.4 | 0.0% | PR ★CR SR CSR |
| 2017-09-01 | Crown College | 5000m | 17:26 | 24th · 5th on team | 104.3 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Como Park Golf Course | 8000m | 29:32 | 139th · 14th on team | 98.7 | +2.5% | ★CR CSR |
| 2016-10-15 | Ettrick Golf Course | 8000m | 29:32.8 | 239th · 13th on team | 97.1 | -1.5% | CR CSR |
| 2016-10-01 | Carleton College | 8000m | 29:17.3 | 136th · 10th on team | 98.5 | -0.8% | PR ★CR SR CSR |
| 2016-09-10 | Gusvaus Adlophus College | 5000m | 17:43.9 | 22nd · 9th on team | 99.4 | — | PR ★CR R SR CSR RSR |
| 2016-09-03 | Crown College | 8000m | 29:49 | 42nd · 9th on team | 99.3 | +2.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 1500 Meters Preliminaries | 4:16.99 | 32nd · 4th on team | 103.8 | — | ★PR SR |
| 2019-05-04 | Meet results → | Men's 1500 Meters | 4:13.73 | 3rd · 2nd on team | 105.1 | — | ★PR SR |
| 2019-04-26 | Meet results → | Men's 1500 Meters | 4:14.95 | 2nd · 2nd on team | 104.6 | — | PR SR |
| 2019-04-20 | Carleton Relays | 5000m | 16:25.24 | 10th · 3rd on team | 104.0 | +0.5% | ★PR SR |
| 2019-04-13 | Mount Mercy Outdoor Mustang Open | 800m | 2:07.42 | 13th · 4th on team | 102.5 | +0.1% | ★PR SR |
| 2019-04-13 | Mount Mercy Outdoor Mustang Open | 1500m | 4:17.49 | 11th · 3rd on team | 104.8 | +0.1% | SR |
| 2019-02-21 | Meet results → | Men's Mile | 4:37.82 | 18th · 2nd on team | 105.2 | — | ★PR SR |
| 2019-02-15 | Maverick Invitational | 1mile | 4:37.77 | 5th · 2nd on team | 105.1 | -0.7% | |
| 2019-02-09 | CSB-SJU Meet | 1mile | 4:38.14 | 3rd · 3rd on team | 105.1 | -0.6% | |
| 2019-02-02 | Ted Nelson Classic | 3000m | 9:27 | 31st · 5th on team | 102.7 | -0.7% | ★PR SR |
| 2019-01-25 | St. Olaf Quad | 1000m | 2:48.7 | 9th · 4th on team | 99.9 | -0.9% | ★PR SR |
| 2019-01-25 | St. Olaf Quad | 1mile | 4:36.14 | 12th · 4th on team | 105.6 | -0.9% | ★PR ★R SR RSR |
| 2019-01-18 | Meet results → | Men's Mile | 4:40.08 | 2nd · 1st on team | 104.3 | — | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Drake Alternative | 1500m | 4:15.59 | 16th · 4th on team | 104.8 | -1.2% | SR RSR |
| 2018-04-21 | Meet results → | Men's 1500 Meters | 4:19.51 | 15th · 4th on team | 102.5 | — | PR SR |
| 2018-04-11 | Meet results → | Men's 1500 Meters | 4:21.25 | 10th · 3rd on team | 101.8 | — | PR SR |
| 2018-03-29 | Dingels Brueggen Open | 1500m | 4:21.95 | 13th · 4th on team | 102.7 | +0.4% | SR |
| 2018-02-24 | MIAC Indoor Track & Field Championships | 1mile | 4:40.58 | 25th · 3rd on team | 103.9 | -0.7% | |
| 2018-02-16 | Maverick Invite | 1mile | 4:38.58 | 5th · 4th on team | 104.6 | -0.7% | |
| 2018-02-10 | CSB / SJU Invitational | 1mile | 4:40.55 | 5th · 4th on team | 104.0 | -0.6% | |
| 2018-02-03 | Ted Nelson Classic | 1mile | 4:38.57 | 21st · 5th on team | 104.6 | -0.7% | SR RSR |
| 2018-01-26 | St. Olaf Quad | 1mile | 4:42.53 | 11th · 2nd on team | 103.0 | -0.9% | |
| 2018-01-19 | Vanessa Seljeskog Classic | 1mile | 4:42.12 | 5th · 4th on team | 103.3 | -0.7% | SR RSR |
| 2018-01-12 | The Opener | 1mile | 4:46.09 | 20th · 3rd on team | 101.7 | -0.8% | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Meet of the UnSaintly | 1500m | 4:13.42 | 14th · 2nd on team | 105.1 | -0.4% | ★PR R SR RSR |
| 2017-05-03 | Minnesota State Twilight | 1500m | 4:19.1 | 4th · 4th on team | 104.0 | +0.9% | |
| 2017-04-29 | Drake Alternative | 1500m | 4:16.84 | 4th · 2nd on team | 104.5 | +0.4% | |
| 2017-04-22 | Carleton Relays | 1500m | 4:16.51 | 28th · 3rd on team | 104.2 | +0.5% | PR SR |
| 2017-04-15 | Lee Krough Invitational | 5000m | 16:57.79 | 6th · 3rd on team | 99.9 | +0.4% | PR SR |
| 2017-04-09 | CSB-SJU Outdoor Invitational & Multis | 1500m | 4:16.88 | 20th · 1st on team | 104.5 | +0.5% | |
| 2017-03-25 | PLNU Invitational | 800m | 2:07.95 | 32nd · 2nd on team | 100.3 | -0.5% | PR SR |
| 2017-03-25 | PLNU Invitational | 1500m | 4:16.78 | 35th · 1st on team | 103.4 | -0.5% | PR SR |
| 2017-02-25 | MIAC Indoor Track & Field Championships | 1mile | 4:41.48 | 24th · 4th on team | 103.1 | -0.8% | |
| 2017-02-18 | St. Olaf Men's Tostrud Classic | 1mile | 4:37.34 | 18th · 4th on team | 104.5 | -0.9% | |
| 2017-02-11 | Meet of Hearts | 1mile | 4:42.92 | 8th · 3rd on team | 102.0 | -1.3% | |
| 2017-02-04 | Ted Nelson Classic | 1mile | 4:37.26 | 20th · 4th on team | 104.7 | -0.7% | PR R SR RSR |
| 2017-01-27 | St. Olaf Quad | 3000m | 9:27.94 | 14th · 3rd on team | 102.1 | -0.9% | PR R SR RSR |