Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Tom Rutledge Cross Country Course | 6000m | 23:18.2 | 82nd · 6th on team | 110.0 | +0.001 | SR CSR RSR |
| 2019-10-26 | Wayne Golf Course | 6000m | 24:05.9 | 43rd · 5th on team | 109.6 | +0.035 | ★CR SR CSR |
| 2019-10-12 | Lewis University | 6000m | 24:31.5 | 107th · 5th on team | 108.3 | +0.033 | CSR |
| 2019-09-28 | Les Bolstad Golf Course | 6000m | 24:16.7 | 71st · 4th on team | 109.8 | +0.051 | ★CR SR CSR RSR |
| 2019-09-06 | Les Bolstad Golf Course | 6000m | 25:00.3 | 29th · 6th on team | 107.3 | +0.051 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Tom Rutledge Cross Country Course | 6000m | 23:03.7 | 57th · 4th on team | 110.8 | +0.001 | ★CR CSR |
| 2018-11-03 | Moccasin Soccer Complex | 6000m | 22:41.5 | 29th · 1st on team | 111.3 | -0.010 | ★CR SR CSR RSR |
| 2018-10-19 | St. Cloud State | 6000m | 23:18 | 7th · 2nd on team | 111.1 | +0.024 | ★CR SR CSR |
| 2018-10-13 | University of North Dakota | 5000m | 19:03.9 | 13th · 1st on team | 111.3 | +0.004 | ★PR ★CR SR CSR RSR |
| 2018-09-28 | Whitetail Golf Course | 6000m | 23:21.4 | 37th · 4th on team | 110.2 | +0.020 | ★CR SR CSR RSR |
| 2018-09-15 | Hyland Greens Golf Course | 6000m | — | — | — | +0.107 | ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Evansville xc course | 6000m | 23:53.4 | 206th · 6th on team | 110.2 | +0.026 | ★CR CSR |
| 2017-11-04 | Kearney Country Club | 6000m | 23:48.1 | 97th · 6th on team | 109.3 | +0.024 | ★CR CSR |
| 2017-10-21 | Moorhead Soccer Complex | 6000m | 22:49.3 | 37th · 6th on team | 110.7 | -0.007 | ★CR SR CSR |
| 2017-10-07 | Lewis University | 6000m | 23:47.9 | 108th · 8th on team | 112.0 | +0.033 | ★CR ★R SR CSR RSR |
| 2017-09-23 | Les Bolstadt Golf Course | 6000m | 24:28.3 | 86th · 7th on team | 110.7 | +0.051 | ★CR R CSR RSR |
| 2017-09-16 | St. Olaf College | 6000m | 23:53.5 | 32nd · 5th on team | 109.1 | +0.029 | ★CR SR CSR RSR |
| 2017-09-08 | Moorhead Soccer Complex | 4000m | 14:51.6 | 15th · 5th on team | 108.8 | -0.016 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Yankton Trail Park | 6000m | 22:40.7 | 44th · 9th on team | 109.9 | -0.019 | ★PR ★CR R SR CSR RSR |
| 2016-10-08 | Lewis University | 6000m | 24:01.5 | 74th · 11th on team | 109.4 | +0.033 | PR CR R SR CSR RSR |
| 2016-09-17 | St. Olaf College | 6000m | 24:48.9 | 77th · 11th on team | 104.9 | +0.029 | PR CR SR CSR |
| 2016-09-09 | Moorview Soccer Complex | 4000m | 15:25.3 | 31st · 12th on team | 105.3 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Northern Sun Indoor Track & Field Championships | 3000m | 10:59.94 | 22nd · 3rd on team | 107.0 | -0.036 | |
| 2020-02-28 | NSIC Indoor Championship | 3000m | 10:59.94 | 22nd · 3rd on team | 107.0 | -0.036 | |
| 2020-02-15 | NSIC Indoor Challenge | 3000m | 10:46.67 | 3rd · 1st on team | 109.2 | -0.036 | ★PR SR RSR |
| 2020-02-01 | Warren Bowlus Indoor Multi & Open | 1mile | 5:34.24 | 7th · 7th on team | 107.1 | -0.034 | SR RSR |
| 2020-01-25 | SDSU Jim Emmerich/Alumni Indoor Invitational | 3000m | 11:06.17 | 26th · 5th on team | 105.5 | -0.033 | SR |
| 2020-01-18 | Twin Ports Invitational | 3000m | 11:09.99 | 4th · 4th on team | 105.7 | -0.034 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Women's 3000 Steeplechase | 12:08.56 | 16th · 2nd on team | — | — | |
| 2019-04-27 | Bulldog Open | 1500m | 5:11.17 | 7th · 6th on team | 105.2 | -0.030 | ★PR SR |
| 2019-04-19 | Meet results → | Women's 3000 Steeplechase | 11:52.78 | 5th · 2nd on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Women's 3000 Steeplechase | 11:56.39 | 3rd · 2nd on team | — | — | PR SR |
| 2019-03-31 | Meet results → | Women's 3000 Meters | 11:02.53 | 7th · 4th on team | 106.3 | — | |
| 2019-02-22 | NSIC Indoor Championship | 5000m | 18:57.26 | 16th · 4th on team | 108.7 | -0.036 | SR |
| 2019-02-08 | Meet results → | Women's 5000 Meters | 18:48.06 | 25th · 4th on team | 108.7 | — | ★PR SR RSR |
| 2019-01-25 | Meet results → | Women's 3000 Meters | 10:59.4 | 12th · 4th on team | 106.8 | — | SR |
| 2019-01-12 | Minnesota Open | 3000m | 10:55.94 | 13th · 3rd on team | 107.8 | -0.038 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Northern Sun Intercollegiate Conference | 3ksteeple | 11:51.27 | 18th · 4th on team | — | -0.031 | ★PR SR |
| 2018-05-05 | Meet of the Unsaintly | 3ksteeple | 12:06.1 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2018-04-28 | Bulldog Open | 1500m | 5:14.24 | 8th · 6th on team | 104.4 | -0.030 | PR SR |
| 2018-04-21 | Coe College Rittgers Invite | 3ksteeple | 12:17.11 | 4th · 4th on team | — | -0.027 | PR SR |
| 2018-04-13 | Meet results → | Women's 5000 Meters | 19:13.46 | 12th · 3rd on team | 106.2 | — | |
| 2018-02-16 | Maverick Invite | 3000m | 10:56.38 | 3rd · 1st on team | 108.0 | -0.036 | |
| 2018-02-09 | Meet results → | Women's 5000 Meters | 19:08.05 | 41st · 4th on team | 106.7 | — | |
| 2018-02-03 | Lake Superior Challenge | 3000m | 10:52.66 | 4th · 3rd on team | 109.3 | -0.030 | PR SR |
| 2018-01-27 | MSU Multi & Open | 5000m | 18:44.96 | 2nd · 2nd on team | 109.7 | -0.036 | |
| 2018-01-26 | Mark Schuck Open and Multi | 5000m | 18:44.96 | 2nd · 2nd on team | 109.7 | -0.036 | PR SR RSR |
| 2018-01-20 | Meet results → | Women's Mile | 5:35.39 | 4th · 3rd on team | 106.6 | — | ★PR SR |
| 2018-01-12 | Meet results → | Women's 3000 Meters | 10:54.26 | 7th · 5th on team | 108.6 | — | ★PR SR RSR |
| 2017-12-09 | Meet results → | Women's 5000 Meters | 19:06.87 | 8th · 5th on team | 108.3 | — | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-25 | Northern Sun Indoor Track & Field Championships | 3000m | 10:55.56 | 17th · 4th on team | 108.1 | -0.036 | |
| 2017-02-18 | Parents Day Open | 3000m | 10:53.62 | 8th · 2nd on team | 108.2 | -0.038 | PR SR |
| 2017-02-11 | Yellowjacket Open | 3000m | 10:59.46 | 1st · 1st on team | 107.7 | -0.034 | PR SR |
| 2017-02-04 | Lake Superior Challenge | 1mile | 5:38.59 | 9th · 7th on team | 105.8 | -0.030 | |
| 2017-01-28 | Minnesota State - Multi & Open | 1mile | 5:26.92 | 13th · 4th on team | 108.9 | -0.036 | |
| 2017-01-27 | Minnesota State - Multi and Open | 1mile | 5:26.92 | 13th · 4th on team | 108.9 | -0.036 | PR SR RSR |
| 2017-01-21 | Twin Ports Invite | 1mile | 5:34.31 | 5th · 5th on team | 106.8 | -0.034 | |
| 2017-01-14 | Minnesota Open | 1mile | 5:32.03 | 15th · 6th on team | 107.0 | -0.038 | PR SR RSR |
| 2017-01-07 | Minnesota State Alumni Open | 1mile | 5:39.51 | 11th · 3rd on team | 104.8 | -0.036 | PR SR |
| 2016-12-03 | The Opener | 1mile | 5:40.77 | 7th · 5th on team | 105.2 | -0.030 | PR SR RSR |