Racecast

Whitney Welder

MSU Moorhead (MN) · Sr · NSIC · Compare head to head

Athlete rating 98.3 2020 TF season
Best race 106.4 XC
Races 43
Seasons 6 2012 — 2020

RankedNation #9280·NSIC #201·MN #335·Team #24 ?

Training paces & VO2max → critical speed 8:03/mi, fitted from 8 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 94.0

MSU Moorhead (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Wayne Golf Course 6000m 28:55.5 140th · 10th on team 91.5 +0.035 ★CR CSR
2019-10-12 Lewis University 6000m 28:29.9 347th · 7th on team 93.3 +0.033 ★CR SR CSR
2019-09-27 Wayne State College 5000m 21:58 25th · 7th on team 98.2 +0.028 ★CR SR CSR RSR
2019-09-06 Bluestem Center for the Arts 4000m 17:24.7 63rd · 9th on team 93.1 -0.036 ★CR SR CSR RSR

2018 XC 102.9

MSU Moorhead (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Tom Rutledge Cross Country Course 6000m 24:00.7 112th · 3rd on team 106.4 +0.001 ★PR ★CR ★R SR CSR RSR
2018-11-03 Moccasin Soccer Complex 6000m 24:16.3 73rd · 4th on team 104.1 -0.010 PR ★CR SR CSR
2018-10-20 Lee Park Golf Course 6000m 24:22.6 21st · 3rd on team 104.8 +0.018 PR ★CR R SR CSR RSR
2018-09-29 Les Bolstad Gold Course 6000m 26:07.1 229th · 5th on team 100.0 +0.051 ★CR SR CSR RSR
2018-09-07 Moorhead Soccer Complex 5000m 21:20.3 43rd · 5th on team 99.4 +0.004 ★CR SR CSR RSR

2017 XC 100.5

MSU Moorhead (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Kearney Country Club 6000m 24:55.5 151st · 4th on team 104.4 +0.024 ★CR R CSR RSR
2017-10-21 Moorhead Soccer Complex 6000m 24:27 83rd · 3rd on team 103.3 -0.007 PR ★CR R SR CSR RSR
2017-10-06 Parkhurst 5000m 20:29 40th · 5th on team 101.5 — ★PR ★CR SR CSR RSR
2017-09-23 Les Bolstadt Golf Course 6000m 27:07.1 216th · 4th on team 100.0 +0.051 ★CR SR CSR RSR
2017-09-08 Moorhead Soccer Complex 4000m 17:20.6 69th · 6th on team 93.2 -0.016 ★PR ★CR SR CSR RSR

2016 XC 90.0

MSU Moorhead (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Yankton Trail Park 6000m 26:58.4 120th · 10th on team 92.4 -0.019 PR ★CR R SR CSR RSR
2016-10-07 Parkhurst Recreation Area 5000m 22:58 45th · 10th on team 90.2 +0.012 PR ★CR R SR CSR RSR
2016-09-24 University of Minnesota Les Bolstad Golf Course 6000m 30:03.9 350th · 10th on team 88.7 +0.051 PR ★CR SR CSR
2016-09-09 Moorview Soccer Complex 4000m 18:17.1 85th · 10th on team 88.8 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 96.6

MSU Moorhead (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 SDSU Indoor Classic 1mile 5:58.01 47th · 4th on team 99.0 -0.033 SR RSR
2020-02-08 Bison Open 1mile 6:05.24 24th · 3rd on team 97.8 -0.036 SR RSR
2020-01-25 Beaver Invitational 1000m 3:40.27 9th · 3rd on team 95.3 -0.028 ★PR SR RSR
2020-01-25 Beaver Invitational 1mile 6:23.06 9th · 5th on team 94.1 -0.028 SR

2019 TF 105.9

MSU-Moorhead (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 Meet results → Women's 1500 Meters 5:12.1 2nd · 1st on team — —
2019-04-26 Meet results → Women's 1500 Meters 5:11.72 10th · 1st on team — — ★PR SR
2019-04-23 Meet results → Women's 800 Meters 2:36.11 4th · 2nd on team — — ★PR SR
2019-04-23 Meet results → Women's 800 Meters 2:36.11 4th · 2nd on team — —
2019-04-19 Meet results → Women's 1500 Meters 5:23.92 8th · 1st on team — —
2019-04-06 Meet results → Women's 1500 Meters 5:22.61 28th · 1st on team — — SR
2019-02-16 Meet results → Women's Mile 5:33.3 9th · 1st on team — — ★PR SR
2019-02-02 Bison Open 1mile 5:37.48 12th · 1st on team 105.9 -0.036 ★PR SR RSR
2019-01-19 Meet results → Women's Mile 5:57.25 7th · 1st on team — — SR
2019-01-19 Meet results → Women's 1000 Meters 3:25.92 5th · 2nd on team — — ★PR SR

2018 TF —

MSU-Moorhead (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 Meet results → Women's 1500 Meters 5:14.2 9th · 3rd on team — — PR SR
2018-04-25 Meet results → Women's 800 Meters 2:38.23 15th · 2nd on team — — SR
2018-04-20 Meet results → Women's 1500 Meters 5:24.39 17th · 2nd on team — — PR SR
2018-04-11 Meet results → Women's 1500 Meters 5:27.23 25th · 2nd on team — — PR SR
2018-02-02 Meet results → Women's Mile 5:45.17 16th · 3rd on team — — PR SR
2018-01-20 Meet results → Women's Mile 5:54.88 6th · 2nd on team — — PR SR
2018-01-13 Meet results → Women's Mile 6:00.91 33rd · 5th on team — — PR SR

2017 TF 99.0

MSU Moorhead (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Masanz Invitational 1500m 5:24.69 9th · 4th on team 101.5 -0.023 ★PR R SR RSR
2017-04-09 Al Bortke Open & Multi 1500m 5:44.54 8th · 1st on team 96.4 -0.017 PR SR
2017-01-28 Cobber Double Duals 1mile 6:03.49 19th · 4th on team 99.1 -0.025 PR R SR RSR

2012 TF —

MSU-Moorhead (MN) · Grade SO-2 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-24 Meet results → Women's 800 Meters 2:38.23 15th · 2nd on team — — PR SR