Racecast

Michal Sequeira

U-Mary (MN) · Sr · NSIC · Compare head to head

Athlete rating 105.5 2020 TF season
Best race 109.3 XC
Races 31
Seasons 6 2012 — 2020

RankedNation #5970·NSIC #133·ND #29·Team #22 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 8 races in 2019

Rating scale ?

Cross Country

2019 XC 103.8

U-Mary (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 University of North Dakota 5000m 21:53 66th · 6th on team 99.0 -0.067 ★CR CSR
2019-10-04 Jamestown Univ 5000m 20:10.3 13th · 3rd on team 109.3 -0.062 ★PR ★CR ★R SR CSR RSR
2019-09-06 Bluestem Center for the Arts 4000m 16:24 49th · 14th on team 103.0 -0.091 ★PR ★CR SR CSR RSR

2018 XC 106.4

U-Mary (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Moccasin Soccer Complex 6000m 24:25.5 79th · 11th on team 106.7 -0.077 ★PR ★CR SR CSR
2018-10-20 Lee Park Golf Course 6000m 25:11.7 25th · 12th on team 105.6 -0.041 PR ★CR SR CSR
2018-09-07 Moorhead Soccer Complex 5000m 21:02.9 40th · 13th on team 106.8 -0.037 PR ★CR R SR CSR RSR

2017 XC 103.6

U-Mary (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-08 Moorhead Soccer Complex 4000m 16:33.7 54th · 13th on team 103.6 -0.056 PR ★CR SR CSR RSR

2016 XC 100.8

U-Mary (MN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Billings 5000m 23:40 51st · 14th on team — -0.023 PR ★CR SR CSR
2016-09-09 Moorview Soccer Complex 4000m 16:38.1 63rd · 15th on team 100.8 — PR ★CR R SR CSR RSR

Track & Field

2020 TF 104.2

U-Mary (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 Stinger Open 800m 2:35.07 5th · 3rd on team 105.3 -0.022 SR
2020-02-15 NSIC Indoor Challenge 1000m 3:14.89 11th · 1st on team 106.2 -0.042 ★PR SR RSR
2020-02-08 Bison Open 1000m 3:16.71 8th · 3rd on team 105.3 -0.041 PR SR RSR
2020-02-01 UND Indoor Open 1mile 5:37.47 10th · 3rd on team 104.6 -0.037 ★PR SR RSR
2020-01-18 University of Mary Marauders Indoor Track & Field Winter Carnival 1000m 3:28.93 6th · 2nd on team 99.7 -0.036 PR SR RSR

2019 TF 101.8

U-Mary (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-30 Meet results → Women's 1500 Meters 5:26.78 14th · 6th on team — — SR
2019-02-02 Bison Open 1mile 5:49.69 15th · 7th on team 101.8 -0.041 SR RSR
2019-01-25 Meet results → Women's Mile 5:40.64 11th · 4th on team — — ★PR SR

2018 TF 103.1

U-Mary (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 Meet results → Women's 1500 Meters 5:13.91 8th · 2nd on team — — ★PR SR
2018-04-25 Meet results → Women's 1500 Meters 5:20.28 7th · 1st on team — — SR
2018-04-20 Meet results → Women's 800 Meters 2:34.24 12th · 3rd on team — —
2018-02-02 Meet results → Women's 800 Meters 2:31.65 15th · 5th on team — —
2018-01-26 Meet results → Women's 800 Meters 2:29.59 10th · 2nd on team — — ★PR SR
2017-12-09 Dakota Classic 800m 2:34.04 4th · 2nd on team 103.1 -0.041 SR RSR

2017 TF 99.7

U-Mary (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 North Dakota State Lyle Hokanson Classic 800m 2:33.93 21st · 2nd on team 103.9 -0.020 ★PR R SR RSR
2017-04-14 Dickinson State University Blue Hawk Games 800m 2:35.59 7th · 2nd on team 103.2 -0.021 PR R SR RSR
2017-04-09 Al Bortke Open & Multi 800m 2:47.71 19th · 6th on team 95.5 -0.020 PR SR
2017-02-18 North Dakota Indoor Tune-Up 1mile 5:49.32 14th · 6th on team 100.7 -0.037 PR SR RSR
2017-02-04 Bison Open 1mile 6:06.94 21st · 7th on team 96.6 -0.041
2017-01-28 Cobber Double Duals 1mile 5:59.12 17th · 6th on team 99.8 -0.030 PR SR RSR
2017-01-14 Bison Classic 1mile 6:00.83 20th · 6th on team 98.2 -0.041 PR SR RSR

2012 TF —

U-Mary (MN) · Grade SO-2 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-24 Meet results → Women's 1500 Meters 5:20.28 7th · 1st on team — — PR SR