Racecast

Duncan Loney

Granite Falls (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 105.6 2022 TF season
Best race 113.4 XC
Races 72
Seasons 7 2016 — 2022

RankedNation #73980·WA #1903·WA D1A #632·CASCADE #26·Team #12 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 10 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 108.8

Granite Falls (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 South Whidbey Middle & High School 5000m 22:33 91st · 7th on team 94.7 +0.021 CSR
2021-10-23 Granite Falls High School 5000m 18:41.7 23rd · 1st on team 113.4 +0.013 ★CR ★R CSR RSR
2021-10-14 Hartman Park 5000m 18:54.2 15th · 1st on team 113.3 +0.024 ★CR R CSR RSR
2021-10-09 Granite Falls High School 5000m 19:43.8 30th · 4th on team 106.8 +0.013
2021-10-06 Osprey Park 5000m 20:05.7 29th · 3rd on team 103.9 -0.002 ★CR CSR
2021-10-02 Cedarcrest Golf Course 5000m 18:27.4 76th · 1st on team 113.0 -0.001 ★PR ★CR SR CSR
2021-09-22 Granite Falls High School 5000m 18:45.5 3rd · 1st on team 111.9 +0.013 PR CR SR CSR
2021-09-18 Salt Creek Park 4828m 18:12.5 31st · 1st on team 109.0 -0.014 ★PR ★CR SR CSR
2021-09-11 Irene Rinehart Riverfront Park 2414m 8:58 30th · 1st on team 113.1 +0.094 ★PR ★CR R SR CSR RSR

2020 XC 98.8

Granite Falls (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 TBA 5000m 20:41.3 113th · 4th on team 102.6 — ★CR CSR RSR
2021-04-03 South Whidbey Middle & High School 5000m 20:58.6 52nd · 4th on team 101.7 +0.021 CSR RSR
2021-03-27 Warren G. Magnuson Park 5000m 20:34.3 48th · 4th on team 101.1 -0.002 ★CR SR CSR
2021-03-20 King's Roller Coaster Trail Run 4828m 20:37.6 46th · 4th on team 101.5 +0.041 ★CR SR CSR RSR
2021-03-13 Warren G. Magnuson Park 5000m 21:03.8 45th · 4th on team 99.2 -0.002 CR SR CSR
2021-03-06 Warren G. Magnuson Park 5000m 23:06 35th · 4th on team 90.7 -0.002 CR SR CSR
2021-02-27 Granite Falls High School 3218m 13:37 13th · 2nd on team 99.6 +0.054 ★CR SR CSR RSR
2021-02-22 Granite Falls High School 3218m 14:32 3rd · 3rd on team 93.9 +0.054 CR SR CSR RSR

2019 XC 100.8

Granite Falls (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 Granite Falls High School 5000m 21:36.5 22nd · 6th on team 97.5 +0.013 CR CSR
2019-10-12 Lakewood HS 5000m 21:09.4 423rd · 6th on team 96.6 -0.004 SR CSR
2019-10-05 Ski Hill 4506m 19:03.5 79th · 4th on team 104.7 +0.080 ★PR ★CR SR CSR
2019-09-14 Civic Stadium 3218m 13:00.4 88th · 1st on team 100.0 +0.025 ★PR ★CR SR CSR
2019-09-07 Irene Rinehart Riverfront Park 2414m 9:27 10th · 1st on team 105.4 +0.094 PR CR R SR CSR RSR

2018 XC 97.3

Granite Falls (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 20:20.8 79th · 3rd on team 103.8 +0.021 ★CR CSR RSR
2018-10-20 Lakewood HS 5000m 20:48.1 52nd · 6th on team 99.1 -0.004 ★CR CSR
2018-10-11 Osprey Park 5000m 20:12.5 14th · 7th on team 102.3 -0.002 PR CR SR CSR RSR
2018-10-04 South Whidbey Middle & High School 5000m 22:08.4 39th · 6th on team 95.0 +0.021 CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 21:12.6 168th · 2nd on team 97.6 -0.001 CR CSR
2018-09-22 Silver Lake 5000m 20:40 11th · 1st on team 101.2 +0.002 PR ★CR SR CSR RSR
2018-09-15 Salt Creek Park 4828m 20:09.3 32nd · 1st on team 96.7 -0.014 PR CR SR CSR RSR
2018-09-12 Osprey Park 5000m 22:11.4 35th · 10th on team 93.0 -0.002 PR CR SR CSR RSR
2018-09-08 Civic Stadium 3218m 14:15.6 71st · 6th on team 91.7 +0.025 PR CR SR CSR
2018-09-05 River Meadows Park 3000m 13:35.2 44th · 10th on team 92.1 +0.043 ★PR ★CR SR CSR RSR

2017 XC 100.9

Granite Falls (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 South Whidbey Middle & High School 2414m 11:48.5 39th · 6th on team 97.5 -0.005 ★CR CSR
2017-10-10 Osprey Park 2414m 12:12.6 32nd · 6th on team 100.6 +0.106 ★CR CSR
2017-10-02 Granite Falls High School 2414m 11:29.2 26th · 5th on team 100.4 +0.044 PR ★CR SR CSR
2017-09-21 Lakewood HS 2574m 11:59.6 26th · 3rd on team 105.2 +0.075 ★PR ★CR R SR CSR RSR

2016 XC 80.8

Granite Falls (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 River Meadows Park 2800m 13:44.3 43rd · 6th on team 94.0 -0.021 ★PR ★CR R SR CSR RSR
2016-10-08 Lakewood HS 2092m 14:59.9 121st · 7th on team 67.1 — ★PR ★CR SR CSR
2016-09-19 Granite Falls High School 2414m 14:32.8 48th · 6th on team 81.4 +0.044 PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 102.8

Granite Falls (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 1A District 1/2 Championship pv 8-06.00 — — -0.030
2022-05-14 Emerald Sound Championships @ King's lj 15-10.00 — — -0.035
2022-05-14 Emerald Sound Championships @ King's pv 8-06.00 — — -0.035
2022-04-28 Emerald Sound Meet @ Granite Falls pv 8-00.00 — — -0.030
2022-04-28 Emerald Sound Meet @ Granite Falls lj 16-05.00 — — -0.030
2022-04-21 Emerald Sound Meet @ Granite Falls pv 7-06.00 — — -0.030
2022-04-21 Emerald Sound Meet @ Granite Falls 1600m 5:34.4 8th · 3rd on team 102.1 -0.030
2022-04-01 Trojan Twilight hj 4-08.00 — — -0.015
2022-03-31 Emerald Sound Meet @ South Whidbey hj 5-00.00 — — -0.025
2022-03-31 Emerald Sound Meet @ South Whidbey 1600m 5:38.94 11th · 2nd on team 100.6 -0.025
2022-03-24 Emerald Sound Meet @ Granite Falls 1600m 5:21.45 9th · 1st on team 105.6 -0.030 SR RSR

2021 TF 104.0

Granite Falls (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 Emerald Sound Conference Championships 1600m 5:13.96 17th · 1st on team 109.2 -0.030 ★PR R SR RSR
2021-05-08 Emerald Sound Meet #5 1600m 5:22.79 8th · 1st on team 105.3 -0.035
2021-04-17 Emerald Sound Week 2 @ Granite Falls 1600m 5:18.48 4th · 2nd on team 107.6 -0.030 PR R SR RSR
2021-04-17 Emerald Sound Week 2 @ Granite Falls 800m 2:42.93 10th · 2nd on team 93.9 -0.030 ★PR SR

2018 TF —

Granite Falls (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 Cascade League @ Sultan hj 4-04.00 — — -0.026
2018-05-23 Cascade League @ Sultan 100m 14.67 14th · 6th on team — -0.026
2018-05-23 Cascade League @ Sultan 110mh 19.79 6th · 2nd on team — -0.026 ★PR SR
2018-05-16 Cascade @ Granite Falls hj 4-06.00 — — -0.021
2018-05-16 Cascade @ Granite Falls 100m 15.84 17th · 7th on team — -0.021
2018-05-16 Cascade @ Granite Falls 110mh 20.84 3rd · 2nd on team — -0.021
2018-05-10 Cascade League @ South Whidbey hj 4-02.00 — — -0.025
2018-05-10 Cascade League @ South Whidbey 110mh 21.2 6th · 2nd on team — -0.025
2018-05-10 Cascade League @ South Whidbey 100m 14.79 9th · 4th on team — -0.025
2018-05-10 Cascade League @ South Whidbey 200m 32.05 5th · 3rd on team — -0.025 ★PR SR
2018-05-02 Cascade League @ Granite Falls hj 4-04.00 — — -0.021
2018-05-02 Cascade League @ Granite Falls 110mh 20.46 6th · 2nd on team — -0.021 PR SR
2018-05-02 Cascade League @ Granite Falls 100m 14.3 6th · 3rd on team — -0.021 ★PR SR
2018-05-02 Cascade League @ Granite Falls 400m 1:13.62 6th · 2nd on team — -0.021 ★PR SR
2018-04-25 Cascade League @ King's hj 4-04.00 — — -0.035
2018-04-25 Cascade League @ King's 110mh 22.72 6th · 2nd on team — -0.035 PR SR
2018-04-25 Cascade League @ King's 100m 14.96 10th · 3rd on team — -0.035 PR SR
2018-04-25 Cascade League @ King's 400m 1:14.36 4th · 2nd on team — -0.035 PR SR