Racecast

Ilya Karakotov

Cascade (Everett) (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 114.8 2019 XC season
Best race 121.9 XC
Races 52
Seasons 5 2015 — 2019

RankedNation #45513·WA #2256·WA D4A #911·WESCO #196·Team #7 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 17 races in 2018

Rating scale ?

Cross Country

2019 XC 112.1

Cascade (Everett) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 South Whidbey Middle & High School 5000m 19:38.4 52nd · 5th on team 112.1 +0.040 CSR
2019-10-26 Lakewood HS 5000m 18:50.6 156th · 2nd on team 114.1 +0.014 SR CSR RSR
2019-10-17 McCollum Park 5000m 19:37.2 50th · 5th on team 113.9 +0.041 CSR RSR
2019-10-10 Glacier Peak HS/Willis Tucker Park 5000m 19:45 16th · 2nd on team 113.1 +0.052 ★CR CSR
2019-10-05 Cedarcrest Golf Course 5000m 19:26.3 220th · 2nd on team 110.8 +0.019 SR CSR
2019-09-26 McCollum Park 5000m 20:27 36th · 2nd on team 108.1 +0.041 CSR
2019-09-21 South Whidbey Middle & High School 5000m 19:43.3 94th · 3rd on team 111.5 +0.040 SR CSR
2019-09-18 Martha Lake Airport Park 3910m 14:36.5 20th · 1st on team 113.4 +0.020 ★PR ★CR SR CSR RSR

2018 XC 116.1

Cascade (Everett) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 19:57.3 52nd · 7th on team 110.8 +0.040
2018-10-20 Lakewood HS 5000m 18:04.2 132nd · 4th on team 119.3 +0.014 ★PR ★CR SR CSR
2018-10-11 McCollum Park 5000m 18:13 27th · 3rd on team 121.9 +0.041 PR ★CR ★R SR CSR RSR
2018-10-03 McCollum Park 4506m 17:48 30th · 7th on team 113.0 +0.066 ★PR ★CR SR CSR
2018-09-29 Cedarcrest Golf Course 5000m 18:20.3 162nd · 3rd on team 118.2 +0.019 PR ★CR R SR CSR RSR
2018-09-22 Silver Lake 5000m 18:44.1 14th · 2nd on team 116.0 +0.013 PR ★CR SR CSR
2018-09-19 Valley View Middle School 4667m 18:35 27th · 2nd on team 116.5 +0.089 ★PR ★CR SR CSR
2018-09-15 South Whidbey Middle & High School 5000m 19:30.5 80th · 4th on team 113.7 +0.040 PR ★CR SR CSR
2018-09-12 Carleton Farm 4184m 15:43.8 17th · 3rd on team 116.8 +0.048 ★PR ★CR R SR CSR RSR
2018-09-08 Civic Stadium 3218m 11:56.5 52nd · 2nd on team 114.5 +0.043 ★PR ★CR SR CSR RSR

2017 XC 99.0

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lakewood HS 5000m 21:58.9 246th · 6th on team 98.0 +0.014 CR CSR
2017-10-12 McCollum Park 4940m 21:26 95th · 15th on team 99.1 +0.018 ★PR ★CR SR CSR
2017-10-04 River Meadows Park 5000m 22:25.5 47th · 16th on team 99.2 +0.051 ★CR CSR
2017-09-30 Cedarcrest Golf Course 5000m 21:39.8 146th · 3rd on team 99.5 +0.019 PR CR SR CSR RSR
2017-09-28 Stanwood High School 5000m 23:58 60th · 15th on team — +0.034 PR ★CR SR CSR

Track & Field

2019 TF 110.8

Cascade (Everett) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 WESCO 4A Track & Field Championships 800m 2:10.3 23rd · 3rd on team 116.7 -0.038 ★PR SR RSR
2019-05-03 Everett SD Championships 800m 2:11.42 6th · 3rd on team 115.5 -0.035 PR SR RSR
2019-04-27 16th Annual Tomahawk Classic 1600m 5:01.51 12th · 3rd on team 113.5 -0.039 ★PR SR RSR
2019-04-18 Monroe vs. Kamiak and Cascade 1600m 5:05.37 5th · 2nd on team 111.8 -0.037 PR SR RSR
2019-04-11 Edmonds-Woodway at Cascade 1600m 5:14.73 15th · 4th on team 108.7 -0.035 PR SR RSR
2019-03-14 Everett- Mukilteo Jamboree 1600m 5:28.17 25th · 5th on team 103.8 -0.035 SR RSR
2019-03-14 Everett- Mukilteo Jamboree 800m 2:23.1 13th · 3rd on team 106.0 -0.035 PR SR RSR

2018 TF 104.3

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Cascade @ Monroe 1600m 5:24.17 5th · 2nd on team 105.4 -0.037
2018-04-19 Cascade @ Lake Stevens 1600m 5:34.17 7th · 4th on team 101.5 -0.039
2018-04-12 Meadowdale/Shorecrest at Cascade 1600m 5:23.55 13th · 3rd on team 105.7 -0.035
2018-03-29 Glacier Peak vs Cascade 1600m 5:17.14 7th · 3rd on team 107.1 -0.038 PR SR RSR
2018-03-22 Kamiak at Cascade 1600m 5:31.12 16th · 5th on team 103.4 -0.035 PR SR RSR
2018-03-15 Mukilteo/Everett Jamboree 1600m 5:32.1 47th · 5th on team 102.5 -0.030 PR SR RSR

2017 TF 90.8

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-02 Wesco Freshman Championships 1600m 5:53.51 20th · 2nd on team 95.8 -0.038 SR RSR
2017-04-20 Cascade, Mariner @ Glacier Peak 800m 2:45.58 26th · 10th on team 90.9 -0.038 SR RSR
2017-03-17 Everett/Mukilteo Jamboree 800m 2:50.3 18th · 8th on team 88.7 -0.035 SR RSR
2017-03-17 Everett/Mukilteo Jamboree 1600m 6:26.2 52nd · 7th on team 87.9 -0.035 SR

2016 TF 110.4

Eisenhower (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 SNO KING SOUTH Prelim 1600m 5:47.49 12th · 1st on team 115.0 -0.035 PR R SR RSR
2016-05-19 SNO KING SOUTH Prelim 800m 2:37.39 15th · 2nd on team 114.9 -0.035 PR SR
2016-05-11 Everett SD MS Championships 1600m 6:03.66 9th · 2nd on team 110.2 -0.035 PR SR
2016-05-11 Everett SD MS Championships 800m 2:43.32 8th · 2nd on team 110.7 -0.035 PR R SR RSR
2016-05-05 Kellogg vs. Eisenhower 800m 2:48 2nd · 2nd on team 108.7 -0.027
2016-04-27 Eisenhower 1600m 6:19 2nd · 2nd on team 106.9 -0.022 PR SR
2016-04-20 Eisenhower 1600m 6:21 3rd · 3rd on team 106.5 -0.022 PR R SR RSR
2016-04-20 Eisenhower 800m 2:46 3rd · 3rd on team 110.3 -0.022 PR R SR RSR

2015 TF 100.0

Eisenhower (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Everett District MS Championships 800m 2:58.5 8th · 2nd on team 101.8 -0.035
2015-05-07 North @ Eisenhower MS 800m 2:56 3rd · 3rd on team 104.0 -0.022 PR R SR RSR
2015-04-23 Eisenhower @ Olympic View discus DNC — — -0.023
2015-04-23 Eisenhower @ Olympic View 800m 3:15.7 4th · 2nd on team 94.1 -0.023 PR R SR RSR