Racecast

Ryan Ringgenberg

Missouri Western (MO) · Sr · Compare head to head

Athlete rating 106.6 2026 TF season
Best race 132.3 XC
Races 112
Seasons 11 2016 — 2026

RankedNation #8466·NJCAA DI #288·KS #295·Team #13 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 13 races in 2025

Rating scale ?

Cross Country

2025 XC 103.6

Missouri Western (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Tom Rutledge Cross Country Course 10000m 34:48.9 160th · 6th on team 100.7 +0.021 SR CSR
2025-10-25 Pittsburg State University 8000m 28:24 95th · 6th on team 101.4 +0.029 ★CR CSR
2025-10-04 Missouri Western State University Vartabedian Hall 8000m 27:21.1 16th · 5th on team 103.6 +0.008 ★CR CSR
2025-09-20 Tom Rutledge Cross Country Course 8000m 26:31 79th · 6th on team 106.0 +0.007 ★CR SR CSR
2025-09-05 Olsson XC Course at Mahoney State Park 6000m 19:34.6 71st · 4th on team 106.5 +0.008 ★CR SR CSR RSR

2024 XC —

Missouri Western (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-06 Mahoney State Park 6000m — — — +0.008 ★CR SR CSR

2023 XC 106.9

Missouri Western (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Tom Rutledge Cross Country Course 10000m 33:18.7 108th · 4th on team 106.8 +0.021
2023-11-01 Tom Rutledge Cross Country Course 10000m 33:18.7 108th · 4th on team 105.7 +0.021 PR CR SR CSR
2023-10-20 Gans Creek Recreation Area 8000m 26:47.3 71st · 8th on team 106.0 +0.007 ★CR CSR
2023-09-29 Gans Creek XC Course 8000m 26:29.7 30th · 6th on team — +0.007 ★PR ★CR SR CSR
2023-09-16 Tom Rutledge Cross Country Course 8000m 27:12.5 52nd · 5th on team 104.2 +0.007 PR CR SR CSR
2023-09-01 Northwest Missouri State University 6000m 19:03.7 19th · 4th on team 111.9 +0.017 ★PR ★CR SR CSR RSR

2022 XC 103.8

Missouri Western (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-21 Bolivar City Municipal Golf Course 8000m 27:55.1 35th · 10th on team 104.8 +0.035 ★CR CSR
2022-09-30 Gans Creek XC Course 8000m 28:37 112th · 15th on team — +0.007 CR CSR
2022-09-30 Gans Creek Recreation Area 8000m 28:36.9 110th · 15th on team 99.7 +0.007 CR CSR
2022-09-17 Tom Rutledge Cross Country Course 8000m 27:45.9 145th · 9th on team 103.4 +0.007 PR CR SR CSR
2022-09-02 Northwest Missouri State University 7000m 23:59.8 17th · 4th on team 107.3 +0.027 ★PR ★CR SR CSR RSR

2021 XC 124.0

Unattached-MO (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Laverne Gibson Course 5000m 17:47.2 158th · 2nd on team 121.8 +0.026 ★CR CSR
2021-11-05 Gans Creek Recreation Area 5000m 16:32.4 70th · 4th on team 127.1 +0.009 ★CR CSR
2021-10-30 Lee's Summit North High School 5000m 17:22.8 37th · 4th on team 120.7 -0.000
2021-09-25 Rim Rock Farm 5000m 16:49.7 52nd · 2nd on team 127.1 +0.024 ★CR CSR
2021-09-18 Lee's Summit North High School 5000m 16:40.2 2nd · 2nd on team 127.7 -0.000 ★CR CSR
2021-09-16 Platte Ridge Park 5000m 18:49.5 11th · 2nd on team 116.4 +0.041 CSR
2021-09-16 Platte County High School 5000m 18:49.5 11th · 2nd on team 118.7 +0.073 ★CR CSR
2021-09-11 Olathe District Activity Center 5000m 15:56.8 19th · 2nd on team 132.3 -0.000 ★PR ★CR ★R SR CSR RSR
2021-09-01 Frontier Trail Middle School 5000m 17:49.1 9th · 2nd on team 119.8 +0.021 ★CR SR CSR
2021-08-21 Lake Jacomo Cross Country Course 3218m 11:08 2nd · 2nd on team 128.0 +0.115 ★PR ★CR R SR CSR RSR

2020 XC 120.7

Blue Springs South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Gans Creek Recreation Area 5000m 17:39 125th · 3rd on team 120.2 +0.009
2020-10-31 Cole County Fairgrounds 5000m 18:07.5 10th · 1st on team 120.2 +0.040 ★CR CSR
2020-09-26 Gans Creek Recreation Area 5000m 17:37.9 6th · 2nd on team 120.3 +0.009 CR CSR
2020-09-19 Lee's Summit North High School 5000m 17:16.6 29th · 2nd on team 121.7 -0.000 SR CSR
2020-09-17 Platte Ridge Park 5000m 17:39 9th · 2nd on team 123.3 +0.041 ★CR SR CSR RSR
2020-09-12 Ray-Pec HS 5000m 18:12.7 89th · 2nd on team 117.8 +0.019 ★CR SR CSR
2020-09-04 Fort Osage HS 3218m 11:33.1 2nd · 1st on team 121.1 +0.087 RSR
2020-09-01 Fort Osage HS 3218m 11:33.1 2nd · 1st on team 120.4 +0.087 PR CR SR CSR
2020-08-25 Lake Jacomo Cross Country Course 3218m 11:51.7 1st · 1st on team 121.1 +0.115 CR SR CSR RSR

2019 XC 116.3

Blue Springs South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Warrior's Best Friend 5000m 18:10.6 64th · 7th on team 117.3 +0.034 ★CR CSR
2019-10-26 Lee's Summit North High School 5000m 17:16.6 29th · 6th on team 119.0 -0.000 PR CR SR CSR RSR
2019-10-12 Lee's Summit North High School 5000m 17:45.3 7th · 7th on team 117.8 -0.000 PR CR SR CSR RSR
2019-10-08 Excelsior Springs Golf Course 5000m 18:45.5 12th · 1st on team 116.6 +0.059 ★CR CSR RSR
2019-09-14 Ray-Pec HS 5000m 18:35.7 9th · 1st on team 114.4 +0.019 CR SR CSR
2019-09-05 Shawnee Mission Park 3218m 11:48.8 16th · 5th on team 114.1 +0.054 ★CR SR CSR
2019-08-30 Lake Jacomo Cross Country Course 3218m 12:10.5 7th · 7th on team 115.0 +0.115 CR SR CSR RSR

2018 XC 112.7

Blue Springs South (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 Lee's Summit North High School 5000m 18:12.3 47th · 9th on team 113.9 -0.000 PR CR SR CSR
2018-09-29 Oak Hills Golf Center 5000m 18:50.4 118th · 6th on team 112.9 +0.033 ★CR CSR
2018-09-22 Rim Rock Farm 5000m 18:27.7 13th · 3rd on team 114.7 +0.024 PR CR SR CSR
2018-09-15 Tom Rutledge Cross Country Course 3000m 11:01.2 6th · 2nd on team 115.5 +0.076 ★PR ★CR SR CSR RSR
2018-09-08 Ray-Pec HS 5000m 24:28 139th · 11th on team — +0.019 PR CR SR CSR
2018-09-01 Warrior's Best Friend 3300m 12:36.5 40th · 5th on team 108.7 +0.043 ★PR ★CR SR CSR
2018-08-30 Johnson County Community College 3218m 11:42.4 52nd · 10th on team 109.8 +0.018 PR ★CR SR CSR
2018-08-24 Lake Jacomo Cross Country Course 3218m 12:33.2 10th · 10th on team 113.8 +0.115 PR CR SR CSR RSR

2017 XC 120.2

Delta Woods (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-11 Osage Trail 1770m 6:47.7 5th · 4th on team 120.2 +0.025 ★PR ★CR R SR CSR RSR

2016 XC —

Delta Woods (MO) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-12 Osage Trail 1500m 7:08 17th · 6th on team — +0.025 ★PR ★CR SR CSR

Track & Field

2026 TF 105.1

Missouri Western (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-03 MIAA Outdoor Championships 1500m 4:06.75 21st · 2nd on team 106.6 -0.037
2026-04-25 Kip Janvrin Open 1500m 4:05.67 56th · 2nd on team 106.7 -0.040 ★PR SR RSR
2026-04-09 Mule Relays 5000m 15:49.62 38th · 2nd on team 104.3 -0.035
2026-04-03 ESU Midwest Classic 1500m 4:10.53 6th · 1st on team 106.1 -0.026 SR
2026-03-27 Emporia State Spring Open 5000m 15:37.16 7th · 1st on team 106.7 -0.026 SR RSR
2026-02-13 Russ Jewett Indoor Gorilla Classic 5000m 16:02.02 39th · 4th on team 102.2 -0.042 SR
2026-02-06 Bearcat Classic 1mile 4:34.17 53rd · 6th on team 103.7 -0.039 ★PR SR
2026-01-30 Washburn Open 3000m 9:16.67 51st · 3rd on team 104.2 -0.041 SR RSR

2025 TF 103.6

Missouri Western (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 Concordia Twilight 1500m 4:12.81 16th · 1st on team 105.1 -0.026
2025-05-04 MIAA Championships 1500m 4:07.48 19th · 1st on team 107.2 -0.026 SR RSR
2025-04-24 Kip Janvrin Open 5000m 15:45.11 56th · 1st on team 103.9 -0.040
2025-04-17 Pittsburg State Tune-Up 1500m 4:17.52 15th · 1st on team 102.6 -0.037
2025-04-11 Mule Relays 5000m 15:45.36 39th · 2nd on team 104.1 -0.035
2025-04-04 ESU Midwest Classic 1500m 4:15.95 23rd · 4th on team 103.8 -0.026 SR
2025-03-28 Oklahoma Baptist Invitational 5000m 16:03.09 34th · 6th on team 102.7 -0.026
2025-03-28 Oklahoma Baptist Invitational 1500m 4:29.07 22nd · 5th on team 98.8 -0.026 SR
2025-02-14 Russ Jewett Indoor Gorilla Classic 5000m 15:39.23 34th · 1st on team 104.3 -0.042 SR RSR

2024 TF 107.6

Missouri Western (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-25 MIAA Championships 3000m 8:43.47 14th · 1st on team 110.2 -0.041 RSR
2024-02-25 MIAA Championships 5000m 15:25.68 14th · 2nd on team 106.2 -0.041
2024-02-16 Friday Night Lights 3000m 8:42.26 1st · 1st on team 108.6 -0.039 ★PR SR RSR
2024-02-03 Bearcat Open 5000m 15:15.68 10th · 2nd on team 107.4 -0.039 ★PR SR
2024-01-20 Meet results → Men's Mile 4:29.82 21st · 2nd on team — — ★PR SR
2023-12-02 Mel Tjeerdsma Classic 3000m 8:57.12 8th · 2nd on team 105.7 -0.039 PR SR RSR
2023-12-02 Mel Tjeerdsma Classic 5000m 15:19.38 5th · 1st on team 107.4 -0.039 PR SR RSR

2023 TF 104.3

Missouri Western (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-23 ESU Midwest Classic 10-km 33:33.23 3rd · 2nd on team 101.4 -0.026 ★PR SR
2023-04-14 Mule Relays 5000m 15:36.49 24th · 4th on team 107.3 -0.035 PR SR RSR
2023-04-08 David Suenram Gorilla Classic 1500m 4:06.53 22nd · 2nd on team 106.2 -0.037 PR SR RSR
2023-04-01 Southwest Baptist Invitational 5000m 15:52.38 21st · 2nd on team 104.2 -0.035
2023-02-17 Friday Night Lights 3000m 9:13.34 10th · 5th on team 102.6 -0.039
2023-02-02 Meet results → Men's 5000 Meters 15:55.73 14th · 2nd on team — — ★PR SR
2022-12-10 Mel Tjeerdsma Classic 5000m 15:50.04 10th · 5th on team 104.1 -0.039 PR SR RSR
2022-12-10 Mel Tjeerdsma Classic 3000m 9:08 6th · 5th on team 104.3 -0.039 PR SR RSR

2022 TF 122.8

Blue Springs South (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 KC Suburban Gold Conference Varsity Championship 800m 2:06.52 14th · 2nd on team 120.6 -0.031
2022-04-28 Al Davis/Mike Lillis Rockhurst Invitational 800m 2:03.96 11th · 2nd on team 122.5 -0.039 ★PR SR
2022-04-22 Gary Parker Invite 3200m 9:54.21 4th · 2nd on team 124.1 -0.036 ★PR SR
2022-04-01 Rusty Hodge Invitational Meet 3200m 9:55.77 3rd · 1st on team 122.5 -0.034 PR SR
2022-03-12 Fast Jags Time Trials 1500m 4:13.4 2nd · 2nd on team 124.1 -0.034 PR SR RSR
2022-03-12 Fast Jags Time Trials 600m 1:28.7 1st · 1st on team — -0.034 SR
2022-01-23 Meet results → Boys 800m Run 14 - 99 2:12.19 4th · 1st on team — — ★PR SR
2022-01-23 Meet results → Boys 1600m Run 14 - 99 4:41.34 1st · 1st on team — — ★PR SR

2021 TF 121.0

Blue Springs South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 MSHSAA Class 5 District 7 1600m 4:38.62 6th · 1st on team 122.8 -0.031
2021-05-07 KC Suburban Gold Conference Varsity Championship 1600m 4:42.28 14th · 2nd on team 121.0 -0.030
2021-05-07 KC Suburban Gold Conference Varsity Championship 3200m 10:18.72 15th · 2nd on team 119.6 -0.030
2021-04-14 Gary Parker Boys Invitational 3200m 10:10.51 8th · 2nd on team 120.3 -0.036
2021-04-09 Bill Summa Invitational 1600m 4:36.74 8th · 2nd on team 123.2 -0.031
2021-04-09 Bill Summa Invitational 800m 2:08.81 13th · 2nd on team 118.7 -0.031
2021-04-08 Bill Summa Invitational 1600m 4:36.74 8th · 2nd on team 123.5 -0.031 PR SR RSR
2021-04-08 Bill Summa Invitational 800m 2:08.81 13th · 2nd on team 119.0 -0.031 PR SR
2021-03-26 Ron Ives Invitational 3200m 10:11.35 8th · 2nd on team 121.0 -0.031
2021-03-19 KC vs COMO 3200m 10:08.02 5th · 1st on team 122.5 -0.027 PR SR RSR
2021-03-11 Fast Jags Time Trials 1500m 4:25.4 2nd · 2nd on team 119.2 -0.034 PR SR RSR
2021-03-11 Fast Jags Time Trials 600m 1:28.2 1st · 1st on team — -0.034 ★PR SR

2020 TF 113.2

Blue Springs South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-10 Fast Jags Time Trials 1500m 4:35.2 6th · 6th on team 115.1 -0.034 PR SR RSR
2020-03-10 Fast Jags Time Trials 600m 1:35.1 8th · 8th on team — -0.034 PR SR
2020-02-23 Mizzou HS Series Championships 800m 2:17.6 44th · 22nd on team 111.2 -0.037 PR SR RSR
2020-02-23 Mizzou HS Series Championships 1mile 5:04.21 58th · 33rd on team 113.3 -0.037 PR SR RSR

2019 TF 109.6

Blue Springs South (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-09 JAGUAR Fast Cat Time Trials 600m 1:44 11th · 11th on team — -0.034 PR SR
2019-03-09 JAGUAR Fast Cat Time Trials 1500m 4:52.3 8th · 8th on team 109.6 -0.034 PR SR RSR

2018 TF 127.6

Delta Woods (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 Grain Valley Middle School Invitational 1600m 5:16.1 4th · 1st on team 127.6 -0.035 PR R SR RSR