Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 16:20.7 | 5th · 1st on team | 126.2 | -1.7% | ★PR ★CR SR CSR |
| 2019-11-16 | Great Meadow Park | 5000m | 16:28 | 19th · 1st on team | 128.6 | 0.0% | ★CR ★R CSR RSR |
| 2019-11-07 | Burke Lake Park | 4795m | 15:51 | 12th · 2nd on team | 126.8 | +0.1% | ★PR ★CR SR CSR |
| 2019-10-24 | Burke Lake Park | 4795m | 16:10 | 6th · 2nd on team | 125.2 | +0.1% | PR CR SR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 16:22 | 45th · 2nd on team | 127.3 | -1.7% | PR ★CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 16:31.9 | 44th · 2nd on team | 124.2 | -1.7% | PR CR SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 17:32.2 | 38th · 2nd on team | 124.9 | +7.7% | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 17:16 | 60th · 6th on team | 119.0 | +0.1% | |
| 2018-10-13 | Pole Green Park | 5000m | 17:12 | 98th · 5th on team | 121.3 | -1.7% | PR CR R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 17:12 | 96th · 5th on team | 121.3 | -1.7% | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 17:17.4 | 60th · 5th on team | 120.0 | -1.7% | PR CR SR CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 17:28.1 | 105th · 6th on team | 120.9 | -1.6% | PR ★CR R SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 17:05 | 55th · 5th on team | 118.2 | +0.1% | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Pole Green Park | 5000m | 18:25 | 14th · 3rd on team | 113.1 | -1.7% | PR CR R SR CSR RSR |
| 2016-10-06 | Burke Lake Park | 4795m | 19:05 | 61st · 19th on team | 105.1 | +0.1% | PR CR SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:24 | 40th · 4th on team | 105.3 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | =PR= Northern Virginia Invitational | shot | 35-2 | — | — | -1.3% |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 3200m | 9:57.23 | 11th · 1st on team | 123.7 | 0.0% | |
| 2020-02-12 | VHSL Region 6D Indoor Championship | 3200m | 9:50.9 | 3rd · 1st on team | 124.2 | -1.4% | ★PR SR |
| 2020-02-01 | Concorde District Indoor Championship | 1600m | 4:33.95 | 3rd · 1st on team | 124.6 | -1.4% | ★PR SR RSR |
| 2020-02-01 | Concorde District Indoor Championship | 3200m | 10:15.82 | 5th · 1st on team | 119.2 | -1.4% | |
| 2020-01-11 | Montgomery Invitational | 3200m | 10:00.58 | 12th · 1st on team | 122.2 | -1.4% | SR RSR |
| 2020-01-10 | Northern VA TJMS Meet #5 | 1600m | 4:55.3 | 1st · 1st on team | 118.3 | +2.2% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | VHSL 6A Region D Championship | 3200m | 9:52.35 | 6th · 2nd on team | 124.1 | -1.2% | R RSR |
| 2019-05-23 | VHSL 6A Region D Championship | 1600m | 4:39.98 | 13th · 2nd on team | 121.2 | -1.2% | PR SR |
| 2019-05-04 | Nike Spring Invitational | 3200m | 9:51.2 | 2nd · 1st on team | 123.7 | -1.3% | PR R SR RSR |
| 2019-04-06 | Colgan Track Classic | 3200m | 10:10.22 | 2nd · 1st on team | 120.8 | -0.4% | PR SR RSR |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 1600m | 4:45.28 | 9th · 2nd on team | 119.6 | -1.4% | |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 3200m | 10:40.77 | 9th · 2nd on team | 114.8 | -1.4% | |
| 2019-01-23 | Concorde District Championships | 1600m | 4:45.28 | 9th · 2nd on team | 119.6 | -1.4% | PR SR RSR |
| 2019-01-23 | Concorde District Championships | 3200m | 10:40.77 | 9th · 2nd on team | 114.8 | -1.4% | SR |
| 2019-01-18 | Robinson/Madison/Woodson/Hayfield | 3200m | 10:45 | 1st · 1st on team | 117.2 | +2.2% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-18 | Concorde District Championship | 3200m | 10:25.37 | 11th · 2nd on team | 117.6 | -0.5% | PR R SR RSR |
| 2018-04-14 | Stafford Invitational | 3200m | 10:44.26 | 5th · 3rd on team | 115.2 | -0.2% | PR R SR RSR |
| 2018-01-27 | Fred Harvey Invitational | 1000m | 3:02.23 | 35th · 2nd on team | 110.1 | +1.6% | ★PR SR RSR |
| 2017-12-02 | David Cannon Memorial Polar Bear Invitational | 1600m | 5:18.73 | 20th · 3rd on team | 105.6 | -0.7% | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-06 | Chantilly, Fairfax, Madison & Washington-Lee | 1000m | 3:27.9 | 11th · 4th on team | — | +1.0% | PR SR |