Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 19:38 | 16th · 2nd on team | 129.6 | +0.020 | CSR |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 18:41 | 3rd · 2nd on team | 129.3 | +0.020 | SR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 19:05 | 25th · 2nd on team | 129.9 | +0.000 | SR CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 19:14.8 | 39th · 2nd on team | 129.0 | +0.000 | ★CR SR CSR RSR |
| 2017-09-23 | Bowdoin Park | 5000m | 20:45.1 | 9th · 2nd on team | 127.5 | +0.061 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 19:07 | 18th · 2nd on team | 131.0 | +0.020 | ★CR CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 18:30 | 8th · 1st on team | 130.4 | +0.020 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 18:20 | 4th · 1st on team | 130.8 | +0.020 | ★PR ★CR SR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 18:44 | 26th · 1st on team | 132.7 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 19:53.4 | 61st · 3rd on team | 125.5 | +0.000 | CR CSR |
| 2016-09-17 | EP Tom Sawyer State Park | 5000m | 19:47 | 48th · 3rd on team | 124.5 | +0.003 | PR ★CR SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:20 | 13th · 3rd on team | 126.3 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 6A State Championship | 1600m | 5:06.64 | 2nd · 1st on team | 134.4 | -0.034 | |
| 2018-05-24 | VHSL 6A Region D Championship | 1600m | 5:10.31 | 3rd · 1st on team | 133.5 | -0.036 | |
| 2018-05-24 | VHSL 6A Region D Championship | 800m | 2:22.06 | 7th · 1st on team | 129.8 | -0.036 | |
| 2018-05-18 | Concorde District Championship | 800m | 2:20.96 | 4th · 1st on team | 131.8 | -0.031 | ★PR SR |
| 2018-05-18 | Concorde District Championship | 1600m | 5:19.11 | 3rd · 1st on team | 130.3 | -0.031 | |
| 2018-04-14 | Stafford Invitational | 1600m | 5:16.13 | 1st · 1st on team | 132.0 | -0.027 | |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 1000m | 3:03.67 | 8th · 1st on team | 131.4 | -0.024 | ★PR SR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 1600m | 5:05.67 | 3rd · 1st on team | 136.4 | -0.024 | ★PR ★R SR RSR |
| 2018-02-02 | Concorde District Indoor Championship | 1000m | 3:04.17 | 2nd · 1st on team | 130.8 | -0.039 | PR SR |
| 2018-02-02 | Concorde District Indoor Championship | 1600m | 5:15.32 | 1st · 1st on team | 131.7 | -0.039 | |
| 2018-01-27 | Fred Harvey Invitational | 1000m | 3:08.79 | 1st · 1st on team | 129.7 | -0.010 | PR SR |
| 2018-01-13 | Montgomery Invitational | 1mile | 5:13.99 | 5th · 1st on team | 133.2 | -0.039 | ★PR SR RSR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 5:14.56 | 1st · 1st on team | 131.7 | -0.039 | SR RSR |
| 2017-12-19 | Chantilly Winter Extravaganza | 3200m | 11:39.94 | 1st · 1st on team | 128.2 | -0.028 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 1600m | 5:12.07 | 6th · 1st on team | 133.2 | -0.024 | R RSR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1600m | 5:11.99 | 5th · 1st on team | 132.8 | -0.039 | PR R SR RSR |
| 2017-01-14 | Montgomery Invitational | 1600m | 5:14.15 | 1st · 1st on team | 131.9 | -0.039 | PR SR RSR |
| 2017-01-06 | Chantilly, Fairfax, Madison & Washington-Lee | 1000m | 3:12.8 | 1st · 1st on team | 125.7 | -0.017 | PR SR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 3200m | 12:00.39 | 8th · 1st on team | 124.0 | -0.039 | PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 5:16.34 | 1st · 1st on team | 131.0 | -0.039 | PR SR RSR |