Vincent Cook

2021 XC 105.4

Flint Carman-Ainsworth (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-30	Delta College OFFICIAL	5000m	21:05.1	80th · 4th on team	98.7	-0.005	★CR CSR
2021-10-22	Carmen-Ainsworth High School	5000m	19:36.5	9th · 3rd on team	108.4	+0.018	★CR CSR
2021-10-20	Fisher Trails - Northwood U	5000m	20:11	61st · 4th on team	103.1	-0.007	★CR CSR
2021-10-16	Goodrich Middle School	5000m	20:12.7	25th · 2nd on team	104.9	+0.004	★CR CSR
2021-10-02	Saginaw Valley State College	5000m	19:52.9	6th · 3rd on team	107.6	+0.022	★CR CSR
2021-09-28	Cummings Center	5000m	19:35	36th · 4th on team	107.1	-0.004	★CR CSR
2021-09-25	Linden MS/HS OFFICIAL	5000m	20:55.1	52nd · 2nd on team	102.9	+0.023	★CR CSR
2021-09-16	Chesaning Show Boat Park	5000m	19:31	28th · 2nd on team	108.5	+0.002	★PR ★CR ★R SR CSR RSR
2021-09-15	Carmen-Ainsworth High School	5000m	19:46.4	24th · 2nd on team	107.8	+0.018	PR CR R SR CSR RSR

2020 XC 92.6

Flint Carman-Ainsworth (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-10	Cummings Center	5000m	21:09	58th · 4th on team	99.2	-0.004	PR CR R SR CSR RSR
2020-09-29	Jewell Golf Course	5000m	22:03.4	56th · 5th on team	96.5	+0.015	★CR R SR CSR RSR
2020-09-21	Hill-McCloy High School	3200m	13:20.6	37th · 5th on team	95.6	-0.005	★PR ★CR SR CSR RSR
2020-09-15	Cummings Center	5000m	22:53.6	54th · 5th on team	91.4	-0.004	CR SR CSR RSR
2020-09-11	Carmen-Ainsworth High School	5000m	24:19	17th · 5th on team	87.3	+0.018	SR CSR RSR
2020-09-02	Carmen-Ainsworth High School	5000m	24:55	24th · 4th on team	85.5	+0.018	SR CSR RSR

2019 XC 88.8

Flint Carman-Ainsworth (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-09-25	Carmen-Ainsworth High School	5000m	22:01.7	60th · 4th on team	96.2	+0.018	CR R SR CSR RSR
2019-09-21	Linden MS/HS OFFICIAL	5000m	24:56.1	106th · 5th on team	85.9	+0.023	CR CSR
2019-09-19	Frankenmuth HS	5000m	24:45.9	74th · 5th on team	88.3	+0.048	★CR CSR
2019-09-10	Cummings Center	5000m	24:13.1	69th · 7th on team	85.0	-0.004
2019-09-07	Cummings Center	5000m	23:31.9	81st · 7th on team	87.2	-0.004	CR SR CSR
2019-08-27	Shiawassee County Fairgrounds	5000m	24:00.6	166th · 7th on team	89.9	+0.036	★CR SR CSR RSR

2018 XC 82.4

Flint Carman-Ainsworth (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-19	Carmen-Ainsworth High School	5000m	23:26.6	60th · 8th on team	90.0	+0.018	CR CSR
2018-10-17	Delta College OFFICIAL	5000m	21:50.7	82nd · 5th on team	94.8	-0.005	PR CR R SR CSR RSR
2018-10-13	Goodrich Middle School	5000m	24:20.5	133rd · 7th on team	85.4	+0.004	CR CSR
2018-10-06	Cummings Center	5000m	23:49.5	182nd · 6th on team	86.7	-0.004	PR CR R SR CSR RSR
2018-09-25	Jewell Golf Course	5000m	26:14.1	84th · 6th on team	80.2	+0.015	CR CSR
2018-09-22	Linden MS/HS OFFICIAL	5000m	26:37.8	117th · 6th on team	79.4	+0.023	CR CSR
2018-09-13	Chesaning Show Boat Park	5000m	26:43.4	117th · 6th on team	77.7	+0.002	CR CSR
2018-09-11	Carmen-Ainsworth High School	5000m	27:14.7	92nd · 8th on team	77.7	+0.018	CR CSR
2018-09-08	Cummings Center	5000m	25:22.9	123rd · 7th on team	80.8	-0.004	PR CR R SR CSR RSR
2018-08-28	Shiawassee County Fairgrounds	5000m	30:26.6	207th · 9th on team	71.4	+0.036	PR CR SR CSR RSR

2016 XC 76.6

Carman-Ainsworth (MI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-04	Swartz Creek Municipal Golf	3218m	20:17.9	158th · 4th on team	76.6	+0.021	★CR R CSR RSR
2016-09-24	Linden MS/HS OFFICIAL	3218m	17:52.2	180th · 5th on team	—	+0.021	★PR ★CR SR CSR

2022 TF —

Flint Carman-Ainsworth (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-02	SVL: Powers-Catholic vs. C/A & Grand Blanc	400m	1:00.83	12th · 5th on team	—	-0.009	★PR SR
2022-04-25	SVL @ C/A v Powers and Lapeer	400m	1:02.07	10th · 3rd on team	—	-0.016	PR SR