Racecast

Sam Powell

Holyoke Catholic (MA) · 12 · PVIACMA D2 · Compare head to head

Athlete rating 119.3 2012 TF season
Best race 120.8 XC
Races 45
Seasons 4 2009 — 2012

RankedNation #12439·MA #348·MA D2 #247·PVIAC #3·Team #4 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 14 races in 2011

Cross Country

2011 XC 115.8

Holyoke Catholic (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Franklin Park 5000m 18:06 110th · 1st on team 113.6 -0.040
2011-11-12 Northfield Mountain Recreation Center 5000m 18:21.9 12th · 1st on team 116.9 +0.012 CSR
2011-11-05 Stanley Park 5000m 16:49.8 31st · 1st on team 117.4 -0.069 ★PR ★CR SR CSR RSR
2011-10-15 Franklin Park 5000m 17:53 37th · 1st on team 115.2 -0.040 ★CR SR CSR RSR

2010 XC 113.0

Holyoke Catholic (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Berkshire Community College 5000m 17:48 19th · 1st on team 114.8 -0.039 ★CR CSR
2010-11-06 Stanley Park 5000m 17:12.9 34th · 1st on team 115.1 -0.069 PR CR SR CSR RSR
2010-10-16 Franklin Park 5000m 18:56.7 79th · 3rd on team 109.0 -0.040 CR SR CSR RSR

2009 XC 118.7

Holyoke Catholic (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Northfield Mountain Recreation Center 5000m 18:29.7 78th · 1st on team 117.5 +0.012
2009-11-14 Northfield Mountain Recreation Center 5000m 18:20.5 9th · 1st on team 120.8 +0.012 ★CR ★R CSR RSR
2009-10-24 Wachusett Regional HS 5000m 18:00 4th · 1st on team 117.9 -0.003 PR ★CR R SR CSR RSR

Track & Field

2012 TF 117.5

Holyoke Catholic (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 Western MA State Class Meet 2miles 10:07.16 9th · 1st on team 120.2 -0.048 ★PR SR RSR
2012-05-19 Western MA D2 2miles 10:10.97 2nd · 1st on team 119.9 -0.048 PR SR RSR
2012-02-18 MIAA D4 Champs 2miles 10:41.6 23rd · 1st on team 115.6 -0.049
2012-02-10 PVIAC Championship 2miles 10:20.52 7th · 1st on team 119.1 -0.039 PR SR RSR
2012-02-03 PVIAC #6 2miles 10:25.63 4th · 1st on team 118.1 -0.039 PR SR RSR
2012-02-03 PVIAC #6 1000m 2:49.75 8th · 1st on team 115.7 -0.039
2012-01-27 PVIAC #5 2miles 10:28.21 4th · 1st on team 117.6 -0.039 PR SR RSR
2012-01-27 PVIAC #5 1000m 2:48.15 7th · 1st on team 116.8 -0.039 ★PR SR
2012-01-20 PVIAC #4 2miles 10:37.75 9th · 1st on team 115.9 -0.039 SR RSR
2012-01-20 PVIAC #4 1000m 2:49.45 9th · 1st on team 115.9 -0.039 PR SR RSR

2011 TF 111.6

Holyoke Catholic (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 PVIAC Div 2 2miles 10:58.18 10th · 1st on team 110.2 -0.049
2011-05-13 Northampton Last Chance Invitational 2miles 10:54.25 7th · 1st on team 113.7 -0.026
2011-02-20 State D4 Meet 1000m 2:50.25 18th · 1st on team 113.0 -0.049 PR SR
2011-02-04 PVIAC Champs 2miles 10:56.39 11th · 1st on team 112.5 -0.039
2011-01-28 PVIAC Meet #5 1mile 5:19.24 8th · 1st on team 107.1 -0.039
2011-01-28 PVIAC Meet #5 2miles 10:47.97 4th · 1st on team 114.0 -0.039 SR RSR
2011-01-14 PVIAC Meet #4 2miles 10:51 4th · 1st on team 113.4 -0.039 SR
2011-01-14 PVIAC Meet #4 1000m 3:03.91 6th · 1st on team 106.8 -0.039
2011-01-07 PVIAC Meet #3 1mile 5:01.31 2nd · 1st on team 113.5 -0.039 SR RSR
2011-01-07 PVIAC Meet #3 1000m 2:54.16 2nd · 1st on team 112.8 -0.039
2010-12-17 PVIAC Meet #2 1000m 2:52.47 7th · 1st on team 113.5 -0.039 PR SR RSR
2010-12-17 PVIAC Meet #2 1mile 5:04.33 13th · 1st on team 111.9 -0.039 SR
2010-12-10 PVIAC Meet #1 1mile 5:13.36 3rd · 1st on team 108.6 -0.039 SR RSR
2010-12-10 PVIAC Meet #1 2miles 10:57.55 5th · 1st on team 112.0 -0.039 SR RSR

2010 TF 112.1

Holyoke Catholic (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Western MA D1 State Champs 2miles 10:31.95 15th · 1st on team 114.2 -0.048 PR SR
2010-05-22 Western Mass D2 Championships 2miles 10:33.82 5th · 1st on team 114.7 -0.048 PR SR RSR
2010-02-05 PVC Pioneer Meet#6 1000m 2:56.34 3rd · 1st on team 111.0 -0.039 PR SR
2010-02-05 PVC Pioneer Meet#6 1mile 4:58.31 2nd · 1st on team 114.1 -0.039 ★PR SR RSR
2009-12-18 Pioneer Valley Meet#2 1000m 2:57.1 1st · 1st on team 110.5 -0.039 PR SR
2009-12-18 Pioneer Valley Meet#2 2miles 10:49 2nd · 1st on team 113.6 -0.039 SR RSR
2009-12-11 Pioneer Valley Meet#1 1000m 3:03.01 3rd · 1st on team 107.0 -0.039 PR SR RSR
2009-12-11 Pioneer Valley Meet#1 2miles 11:00 4th · 1st on team 111.7 -0.039 SR RSR

2009 TF 108.4

Holyoke Catholic (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 2miles 10:43.31 15th · 2nd on team — — PR SR
2009-04-25 Nashua North Invitational 2miles 11:30.39 24th · 2nd on team 108.4 -0.022 PR R SR RSR
2009-01-03 Meet results → Men's 2 Mile 11:37.32 19th · 1st on team — — ★PR SR