Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | EP Tom Sawyer State Park | 8000m | 25:49.4 | 156th · 1st on team | 110.2 | +0.004 | ★CR CSR |
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:57.6 | 8th · 1st on team | 114.1 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-02 | Gettysburg College | 8000m | 25:48.4 | 13th · 1st on team | 110.8 | +0.010 | ★CR CSR |
| 2019-10-19 | Gettysburg College | 8000m | 25:48.7 | 1st · 1st on team | 111.2 | +0.010 | CR CSR RSR |
| 2019-10-05 | Lehigh | 8000m | 25:44.8 | 6th · 1st on team | 110.0 | +0.004 | PR ★CR SR CSR RSR |
| 2019-09-20 | Alumni XC | 6437m | 20:34 | 13th · 1st on team | 109.5 | -0.008 | ★PR ★CR SR CSR |
| 2019-08-30 | Goodman Cross Country Course | 6000m | 19:30.9 | 14th · 1st on team | 109.6 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 27:11.8 | 41st · 2nd on team | 107.4 | +0.022 | |
| 2018-10-27 | Haverford College | 8000m | 26:10.3 | 13th · 1st on team | 110.7 | +0.008 | ★CR CSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 26:06.1 | 6th · 2nd on team | 111.3 | +0.022 | PR ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 26:33.3 | 11th · 2nd on team | 107.5 | +0.004 | SR CSR |
| 2018-09-14 | Haverford College | 6437m | 20:29.6 | 26th · 1st on team | 109.9 | -0.007 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | DeSales University | 5000m | 16:20 | 3rd · 2nd on team | 109.0 | +0.040 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 26:22.3 | 49th · 2nd on team | 109.5 | +0.024 | ★CR CSR |
| 2017-10-29 | Gettysburg College | 8000m | 26:17.7 | 18th · 2nd on team | 109.5 | +0.010 | PR CR R SR CSR RSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 26:44 | 22nd · 3rd on team | 107.0 | +0.010 | ★CR CSR |
| 2017-09-30 | Dickinson College | 8000m | 26:38.6 | 14th · 3rd on team | 108.3 | +0.024 | CR SR CSR RSR |
| 2017-09-16 | Kutztown University Farm Course | 8000m | 28:22 | 51st · 2nd on team | 104.5 | +0.041 | ★CR SR CSR |
| 2017-09-01 | Lehigh Goodman Campus Cross Country Course | 6000m | 19:27.8 | 27th · 3rd on team | 106.8 | -0.004 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 26:36.1 | 71st · 4th on team | 108.3 | +0.022 | CR R CSR RSR |
| 2016-10-29 | Haverford College | 8000m | 27:11.9 | 41st · 4th on team | 104.7 | +0.008 | CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:32.4 | 140th · 4th on team | 105.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2016-09-16 | Bicentennial Park | 8000m | 27:01.1 | 8th · 4th on team | 104.5 | — | PR ★CR R SR CSR RSR |
| 2016-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:05.7 | 18th · 4th on team | 104.2 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Muhlenberg Outdoor Invitational | 5000m | 15:38.83 | 5th · 1st on team | 105.6 | -0.035 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Centennial Conference Indoor Track & Field Championships | 3000m | 8:34.9 | 2nd · 1st on team | 113.3 | -0.034 | ★PR SR |
| 2020-02-22 | Keogh Invitational | 3000m | 8:46.42 | 5th · 1st on team | 110.7 | -0.035 | |
| 2020-02-14 | Fastrack National Invite | 1mile | 4:19.39 | 6th · 1st on team | 111.0 | -0.043 | ★PR SR |
| 2020-01-31 | NYC DIII Invitational | 3000m | 8:35.16 | 3rd · 1st on team | 113.7 | -0.041 | PR SR RSR |
| 2020-01-25 | Meet results → | Men's 3000 Meters | 8:49.06 | 1st · 1st on team | 110.2 | — | SR |
| 2020-01-18 | Moravian College Indoor Meet | 1mile | 4:26.1 | 4th · 1st on team | 109.9 | -0.037 | SR |
| 2019-12-07 | Diplomat Open | 5000m | 15:08.07 | 4th · 1st on team | 112.1 | -0.034 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 1500m | 3:58.1 | 53rd · 2nd on team | 110.9 | -0.047 | SR |
| 2019-05-05 | Centennial Conference Track & Field Championships | 1500m | 4:03.66 | 9th · 2nd on team | 110.2 | -0.035 | SR |
| 2019-04-19 | Meet results → | Men's 800 Meters | 1:57.54 | 9th · 1st on team | 111.6 | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:04.58 | 3rd · 1st on team | 109.4 | — | SR |
| 2019-02-23 | Meet results → | Men's 3000 Meters | 8:45.34 | 4th · 1st on team | 111.3 | — | ★PR SR |
| 2019-02-08 | Fastrack National Indoor Invite | 3000m | 8:47.43 | 27th · 1st on team | 111.1 | -0.043 | |
| 2019-02-01 | NYU Division III Challenge | 1mile | 4:24.34 | 5th · 1st on team | 109.2 | -0.041 | SR |
| 2019-01-26 | Moravian College Invitational | 1mile | 4:24.84 | 6th · 2nd on team | 110.4 | -0.037 | SR |
| 2018-12-01 | Diplomat Open | 3000m | 8:43.05 | 3rd · 1st on team | 111.7 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 1500m | 3:57.93 | 58th · 2nd on team | 110.0 | -0.053 | ★PR SR |
| 2018-05-06 | Centennial Conference Outdoor Track & Field Championships | 5000m | 15:02.58 | 8th · 1st on team | 111.8 | -0.032 | ★PR SR |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 3:59.96 | 4th · 2nd on team | 112.5 | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 15:21.7 | 23rd · 1st on team | 108.8 | -0.041 | PR SR |
| 2018-04-07 | Meet results → | Men's 1500 Meters | 4:01.4 | 5th · 3rd on team | 113.0 | — | PR R SR RSR |
| 2018-02-25 | Centennial Conference Indoor T&F Championships | 1mile | 4:22.21 | 8th · 2nd on team | 111.0 | -0.038 | PR R SR RSR |
| 2018-02-09 | NYU DIII Invitational | 1mile | 4:23.99 | 16th · 2nd on team | 109.1 | -0.041 | PR SR RSR |
| 2018-01-27 | Meet results → | Men's Mile | 4:29.02 | 7th · 1st on team | 107.5 | — | ★PR SR |
| 2018-01-20 | Ursinus Collegeville Indoor Classic | 1mile | 4:29.95 | 4th · 2nd on team | 107.8 | -0.038 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Centennial Conference Championships | 5000m | 15:46.91 | 12th · 1st on team | 107.1 | -0.034 | PR SR |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:11.57 | 30th · 2nd on team | 107.0 | — | |
| 2017-04-21 | Meet results → | Men's 5000 Meters | 15:31.06 | 26th · 2nd on team | 108.4 | — | ★PR R SR RSR |
| 2017-04-07 | Meet results → | Men's 1500 Meters | 4:09.21 | 6th · 1st on team | 108.0 | — | PR SR |
| 2017-04-01 | Meet results → | Men's 800 Meters | 2:04.7 | 20th · 5th on team | 105.8 | — | PR SR |
| 2017-04-01 | Meet results → | Men's 1500 Meters | 4:11.64 | 19th · 2nd on team | 108.1 | — | PR SR RSR |
| 2017-02-25 | Centennial Conference Championships | 1mile | 4:28.93 | 12th · 3rd on team | 107.9 | -0.038 | PR SR RSR |
| 2017-02-18 | Keogh Invitational | 1mile | 4:32.69 | 3rd · 1st on team | 106.8 | -0.035 | PR SR RSR |
| 2017-02-04 | Frank Colden Invitational | 3000m | 9:06.25 | 17th · 3rd on team | 106.2 | -0.038 | PR SR RSR |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 1mile | 4:33.03 | 9th · 1st on team | 106.1 | -0.040 | PR SR RSR |
| 2017-01-21 | Collegeville Classic | 3000m | 9:16 | 5th · 1st on team | 104.3 | -0.038 | PR SR RSR |