Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:22.2 | 67th · 3rd on team | 108.8 | -0.142 | ★CR CSR |
| 2019-11-02 | Colmar Manor Community Park | 8000m | 27:23.8 | 16th · 4th on team | 111.1 | -0.089 | ★CR CSR |
| 2019-10-19 | DREAM Park | 8000m | 26:07.1 | 94th · 3rd on team | 110.5 | -0.138 | ★PR ★CR SR CSR |
| 2019-10-05 | Lehigh | 8000m | 26:17.3 | 193rd · 2nd on team | 108.6 | -0.142 | PR ★CR SR CSR |
| 2019-09-20 | Union Canal Tunnel Park | 6000m | 19:17.8 | 10th · 2nd on team | 115.0 | -0.102 | ★PR ★CR SR CSR RSR |
| 2019-09-14 | Colmar Manor Community Park | 8000m | 29:11.6 | 22nd · 4th on team | 104.3 | -0.089 | CR SR CSR |
| 2019-08-30 | Goodman Cross Country Course | 6000m | 19:49.8 | 29th · 3rd on team | 113.6 | — | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 27:56.2 | 79th · 2nd on team | 105.3 | -0.127 | CSR |
| 2018-10-27 | Union Canal Trails | 8000m | 26:31.6 | 5th · 2nd on team | 112.6 | -0.109 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 26:30.7 | 105th · 2nd on team | 109.0 | -0.132 | PR ★CR SR CSR |
| 2018-09-29 | Lehigh University | 8000m | 26:50.4 | 127th · 2nd on team | 107.2 | -0.142 | CSR |
| 2018-09-14 | Bicentennial Park | 8000m | 26:37.2 | 4th · 3rd on team | 109.0 | — | ★CR SR CSR |
| 2018-09-14 | Bicentennial Park | 8000m | — | — | — | -0.105 | |
| 2018-09-08 | Union Canal Tunnel Park | 8000m | 28:40 | 34th · 3rd on team | 102.2 | -0.128 | ★CR SR CSR |
| 2018-08-31 | DeSales University | 5000m | 16:39 | 7th · 4th on team | 116.8 | -0.037 | ★PR ★CR ★R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 27:04.8 | 91st · 3rd on team | 107.9 | -0.122 | ★CR CSR |
| 2017-10-28 | Standing Stone Golf Club | 8000m | 28:31.4 | 10th · 2nd on team | 109.2 | -0.064 | ★CR CSR |
| 2017-10-14 | Rowan University | 8000m | 29:17.8 | 63rd · 1st on team | 98.9 | -0.132 | CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 26:42.2 | 31st · 3rd on team | 106.7 | -0.142 | ★CR SR CSR |
| 2017-09-23 | Delaware Valley University | 8000m | 29:27.9 | 4th · 1st on team | 101.4 | -0.103 | ★CR CSR |
| 2017-09-09 | Standing Stone Golf Course | 8000m | 29:06.7 | 11th · 4th on team | 106.4 | -0.064 | ★CR SR CSR |
| 2017-09-01 | Lehigh Goodman Campus Cross Country Course | 6000m | 19:57.6 | 42nd · 3rd on team | 110.9 | -0.101 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 26:43.4 | 79th · 1st on team | 108.7 | -0.127 | ★CR CSR |
| 2016-10-29 | Moravian | 8000m | 26:30.8 | 6th · 1st on team | 111.8 | -0.110 | PR ★CR R SR CSR RSR |
| 2016-10-15 | Oberlin Cross Country Trail | 8000m | 26:31.8 | 86th · 1st on team | 108.3 | -0.144 | PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 27:00.7 | 24th · 1st on team | 104.1 | -0.142 | PR CR SR CSR |
| 2016-09-16 | Bicentennial Park | 8000m | 27:04 | 12th · 2nd on team | 106.5 | — | PR CR SR CSR |
| 2016-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:19.7 | 25th · 4th on team | 109.7 | -0.101 | PR ★CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Landmark Indoor Track & Field Championships | 5000m | 16:45.17 | 12th · 3rd on team | 100.8 | -0.034 | RSR |
| 2020-02-29 | Landmark Indoor Track & Field Championships | 3000m | 9:33.23 | 17th · 3rd on team | 101.9 | -0.034 | SR RSR |
| 2020-02-01 | Meet results → | Men's 3000 Meters | 9:24.78 | 19th · 3rd on team | — | — | SR |
| 2020-01-18 | Moravian College Indoor Meet | 5000m | 16:43.36 | 9th · 1st on team | 99.8 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Men's 10,000 Meters | 33:28.52 | 4th · 1st on team | — | — | |
| 2019-05-04 | Meet results → | Men's 5000 Meters | 15:32.34 | 5th · 2nd on team | — | — | ★PR SR |
| 2019-04-26 | Meet results → | Men's 5000 Meters | 16:09.82 | 4th · 1st on team | — | — | SR |
| 2019-04-12 | Meet results → | Men's 10,000 Meters | 33:20.39 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 800 Meters | 2:02.05 | 9th · 2nd on team | — | — | SR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 16:26.92 | 3rd · 1st on team | — | — | SR |
| 2019-03-23 | Meet results → | Men's 800 Meters | 2:05.53 | 9th · 4th on team | — | — | SR |
| 2019-02-23 | Landmark Conference Championships | 3000m | 9:10.1 | 7th · 2nd on team | 106.4 | -0.034 | ★PR SR RSR |
| 2019-02-23 | Landmark Conference Championships | 5000m | 15:53.26 | 4th · 2nd on team | 106.9 | -0.034 | SR RSR |
| 2019-02-23 | Meet results → | Men's 3000 Meters | 9:10.01 | 7th · 2nd on team | — | — | ★PR SR |
| 2019-02-08 | Fastrack National Indoor Invite | 3000m | 9:11.6 | 36th · 2nd on team | 105.2 | -0.053 | PR SR |
| 2019-02-02 | Susquehanna Crusader Challenge | 800m | 2:04.57 | 12th · 3rd on team | 105.4 | -0.034 | ★PR SR RSR |
| 2019-01-26 | Moravian College Invitational | 3000m | 9:13.5 | 11th · 2nd on team | 104.6 | -0.045 | PR SR RSR |
| 2019-01-19 | Collegeville Classic | 5000m | 16:34.31 | 3rd · 1st on team | 101.2 | -0.046 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 10,000 Meters | 33:46.08 | 5th · 1st on team | — | — | PR SR |
| 2018-05-05 | Meet results → | Men's 5000 Meters | 15:48.24 | 8th · 3rd on team | — | — | PR SR |
| 2018-04-28 | Meet results → | Men's 800 Meters | 2:00.64 | 25th · 4th on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 800 Meters | 2:00.87 | 13th · 3rd on team | — | — | PR SR |
| 2018-04-13 | Meet results → | Men's 10,000 Meters | 34:26.21 | 6th · 1st on team | — | — | SR |
| 2018-04-07 | Meet results → | Men's 800 Meters | 2:00.95 | 7th · 3rd on team | — | — | PR SR |
| 2018-03-31 | Meet results → | Men's 5000 Meters | 16:13.93 | 11th · 1st on team | — | — | PR SR |
| 2018-02-24 | Meet results → | Men's 5000 Meters | 16:37.67 | 9th · 3rd on team | — | — | SR |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 9:46.66 | 3rd · 1st on team | — | — | |
| 2018-02-03 | DeSchriver Invitational | 5000m | 16:47.72 | 16th · 1st on team | 100.5 | -0.040 | SR RSR |
| 2018-01-27 | Meet results → | Men's 3000 Meters | 9:42.21 | 24th · 1st on team | — | — | PR SR |
| 2018-01-20 | Ursinus Collegeville Indoor Classic | 3000m | 9:50.42 | 8th · 3rd on team | 97.8 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 5000m | 15:47.08 | 5th · 1st on team | 105.5 | -0.042 | ★PR SR RSR |
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 10-km | 34:08.41 | 8th · 1st on team | 97.7 | -0.042 | ★PR SR |
| 2017-04-29 | Meet results → | Men's 800 Meters | 2:01.5 | 25th · 4th on team | — | — | PR SR |
| 2017-04-22 | Meet results → | Men's 800 Meters | 2:02.84 | 2nd · 2nd on team | — | — | PR SR |
| 2017-04-15 | Moravian Greyhound Outdoor Invitational | 5000m | 16:05.38 | 12th · 2nd on team | 103.5 | -0.042 | PR SR RSR |
| 2017-04-07 | Meet results → | Men's 10,000 Meters | 34:07.72 | 3rd · 1st on team | — | — | PR SR |
| 2017-04-01 | Meet results → | Men's 1500 Meters | 4:15.83 | 25th · 2nd on team | — | — | ★PR SR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 16:15.25 | 5th · 1st on team | — | — | PR SR |
| 2017-02-25 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:38.64 | 17th · 3rd on team | 100.9 | -0.034 | PR SR RSR |
| 2017-02-05 | Bomber Invitational | 1mile | 4:52.84 | 35th · 2nd on team | 98.6 | -0.045 | ★PR SR |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 3000m | 9:40.75 | 24th · 2nd on team | 99.3 | -0.046 | PR SR |
| 2017-01-21 | Orange & Maroon Classic | 5000m | 16:58.16 | 15th · 2nd on team | 100.2 | -0.034 | PR SR RSR |