Racecast

Jack Paras

Rockford (MI) · 12 · MS · Compare head to head

Athlete rating 108.4 2021 XC season
Best race 120.5 XC
Races 61
Seasons 6 2016 — 2021

RankedNation #60360·MI #2570·MI D1 #1573·OK RED #78·Team #54 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 13 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 106.7

Rockford (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Riverside Park 5000m 19:15.2 64th · 16th on team 108.7 -0.007 ★CR CSR
2021-10-09 Portage West MS 5000m 19:55.8 194th · 4th on team 105.7 -0.003 CSR
2021-10-05 Macatawa Bay MS - West Ottawa 5000m 20:12.9 140th · 25th on team 104.2 +0.012 ★CR CSR
2021-10-02 Allendale HS 3900m 14:51.7 39th · 16th on team 105.2 -0.017 ★PR ★CR SR CSR
2021-09-21 Grand Haven High School 5000m 18:57.3 19th · 5th on team 111.9 +0.021 ★CR SR CSR RSR
2021-09-17 Riverside Park 5000m 20:13.8 75th · 12th on team 103.9 -0.006 CSR
2021-09-11 Bath 5000m 19:50.3 34th · 5th on team 107.1 +0.005 SR CSR RSR

2020 XC 105.2

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-20 Riverside Park 5000m 19:43 35th · 17th on team 105.4 -0.006 CSR
2020-09-29 East Rockford MS 5000m 19:24.5 33rd · 20th on team 110.6 +0.028 ★CR CSR RSR
2020-09-22 Macatawa Bay MS - West Ottawa 5000m 20:57.8 37th · 28th on team 102.0 +0.012 CR CSR
2020-09-19 Beach Elementary School 5000m 19:18.3 8th · 5th on team 108.3 +0.003 ★CR SR CSR RSR
2020-09-15 Caledonia HS 5000m 21:07 47th · 29th on team 101.7 +0.022 CSR
2020-09-10 East Rockford MS 5000m 20:26.7 42nd · 25th on team 103.7 +0.028
2020-09-01 East Rockford MS 5000m 20:22.9 33rd · 23rd on team 104.8 +0.028 SR CSR RSR

2019 XC 108.7

Rockford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Calvin College - Gainey Athletic Complex 5000m 18:34 1st · 1st on team 111.8 -0.002 ★CR CSR
2019-10-09 East Kentwood High School 5000m 19:40.1 33rd · 10th on team 109.4 +0.033 ★CR CSR
2019-10-05 Portage West MS 5000m 18:40.7 134th · 10th on team 110.1 -0.003 ★CR CSR
2019-09-17 East Rockford MS 5000m 19:58.8 112th · 22nd on team 106.2 +0.028 CR CSR
2019-09-14 Fruit Ridge Hayrides 5000m 19:05.5 38th · 7th on team 109.3 +0.002 ★CR CSR
2019-09-07 Bath 5000m 18:29.6 23rd · 2nd on team 112.7 +0.005 ★CR SR CSR RSR
2019-08-16 Portage West MS 5000m 20:29 148th · 20th on team 101.1 -0.003 SR CSR RSR

2018 XC 104.9

Rockford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Allendale HS 5000m 18:13.5 21st · 6th on team 111.6 -0.016 ★PR ★CR SR CSR RSR
2018-10-18 Riverside Park 5000m 19:22.4 70th · 15th on team 106.3 -0.007 CR CSR
2018-10-13 Calvin College - Gainey Athletic Complex 5000m 19:26.5 12th · 6th on team 106.2 -0.002 CR CSR
2018-10-06 Portage West MS 5000m 20:17.1 278th · 18th on team 102.2 -0.003 CR CSR
2018-10-03 Baldwin MS 5000m 21:23.7 59th · 12th on team 99.9 +0.025 ★CR CSR
2018-09-29 Allendale HS 5000m 18:18.5 6th · 2nd on team 111.2 -0.016 PR CR SR CSR RSR
2018-09-18 Caledonia HS 5000m 21:04 80th · 21st on team 101.1 +0.022 ★CR CSR
2018-09-15 Sparta HS 5000m 19:43.5 18th · 4th on team 107.7 +0.010 PR ★CR SR CSR RSR
2018-09-08 Bath 5000m 19:44.4 80th · 11th on team 105.5 +0.005 PR CR SR CSR RSR
2018-08-17 Portage West MS 5000m 21:02 172nd · 20th on team 97.2 -0.003 PR CR SR CSR RSR

2017 XC 115.0

North Rockford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 Holland Christian 3200m 12:50 6th · 1st on team 115.1 -0.025 ★PR ★CR SR CSR
2017-10-04 East Rockford MS 2735m 9:48 14th · 6th on team 120.5 -0.079 ★PR ★CR ★R SR CSR RSR
2017-09-20 Rycenga Park 3200m 14:10.4 28th · 8th on team 109.0 +0.027 PR ★CR SR CSR
2017-09-16 Sparta HS 3218m 13:20.4 22nd · 6th on team 113.3 -0.008 ★PR ★CR SR CSR
2017-09-13 Ridge Point Community Church 3000m 13:46 17th · 7th on team 113.9 +0.146 ★PR ★CR SR CSR
2017-09-06 East Rockford MS 2574m 9:54 6th · 4th on team 118.1 +0.003 ★PR ★CR R SR CSR RSR

2016 XC 99.0

North Rockford (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-10 Holland Christian 3200m 14:12.7 75th · 4th on team 102.2 -0.025 PR CR R SR CSR RSR
2016-10-06 Holland Christian 3200m 14:49.6 64th · 11th on team 97.5 -0.025 PR CR SR CSR
2016-09-21 East Rockford MS 2736m 11:53 50th · 12th on team 96.7 -0.079 ★PR ★CR SR CSR
2016-09-17 Sparta HS 3218m 15:29.3 33rd · 12th on team 97.0 -0.008 PR CR SR CSR
2016-09-14 Reeths-Puffer HS 3200m 15:01.3 33rd · 11th on team 101.8 +0.027 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF —

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-19 Rockford @ Grand Haven HS lj DNS — — -0.033
2021-04-14 Rockford at Caledonia lj DNS — — -0.029

2019 TF 101.3

Rockford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-06 OK Red Rockford, EK, Hudsonville 1600m 5:23.4 31st · 15th on team 106.2 -0.029 ★PR SR RSR
2019-04-24 OK Red: West Ottawa @ Rockford 1600m 5:30.75 24th · 18th on team 103.2 -0.033
2019-04-24 OK Red: West Ottawa @ Rockford 800m 2:32.22 25th · 17th on team 99.5 -0.033 ★PR SR
2019-04-22 OK Red: Grand Haven @ Rockford 800m 2:32.74 22nd · 16th on team 99.7 -0.033 PR SR
2019-04-17 Rockford at Caledonia 800m 2:38.51 26th · 18th on team 96.9 -0.029 PR SR
2019-04-17 Rockford at Caledonia 1600m 5:29.58 20th · 12th on team 104.7 -0.029 PR SR RSR
2019-04-10 OK Red: Grandville @ Rockford 1600m 5:35.81 19th · 15th on team 102.1 -0.033 PR SR RSR
2019-03-21 Greenville @ Rockford 100m 15.06 45th · 36th on team — -0.033 ★PR SR
2019-03-21 Greenville @ Rockford 3200m 12:37.46 4th · 4th on team 98.2 -0.033 SR RSR

2018 TF 110.5

North Rockford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-21 MKO Boys Conference Meet @ Reeths-Puffer HS 3200m 13:01.13 16th · 2nd on team 111.1 -0.034 SR RSR
2018-05-08 North Rockford at Hudsonville MS 3200m 13:15.76 4th · 2nd on team 109.6 -0.030
2018-05-08 North Rockford at Hudsonville MS 70m 10.91 10th · 5th on team — -0.030 ★PR SR
2018-04-19 North Rockford at Jenison MS 3200m 13:10.19 5th · 4th on team 110.8 -0.025 SR RSR

2017 TF 104.1

North Rockford (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 MKO Boys Conference Meet @ Mona Shores 3200m 12:32.17 15th · 2nd on team 115.7 -0.026 ★PR R SR RSR
2017-05-17 Pinewood vs. N. Rockford 3200m 15:05.32 5th · 4th on team 97.3 -0.029
2017-04-13 North Rockford at Byron Center MS 800m 3:10.29 15th · 7th on team 96.4 -0.026 PR SR RSR
2017-04-13 North Rockford at Byron Center MS 3200m 13:33.23 5th · 3rd on team 107.1 -0.026 PR R SR RSR