Natalia Szalay
Holton-Arms (MD) · 12 · MAC MD D2A MONTGOMERY · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
108.4 2019 XC season
Races
13
Seasons
4
2016 — 2019
Ranked Nation #50035 · MD #750 · MD D2A #317 · MAC #48 · Team #10 ?
Training paces
& VO2 max →
critical speed
7:49/mi, fitted from
4 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2019
2018
2017
2016
2018 XC
104.4
Holton-Arms (MD) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-10-27
Agricultural Farm Park
5000m
25:24.3
61st
· 6th on team 101.4 +0.7%
CSR
2018-10-13
Boonsboro HS
4828m
22:33.1
97th
· 5th on team 106.5 -2.5%
★PR
★CR
SR
CSR
RSR
2018-09-22
Landon School
5000m
24:33
47th
· 4th on team 105.2 +2.3%
SR
CSR
RSR
2017 XC
113.3
Holton-Arms (MD) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-09-16
Landon School
5000m
23:01.1
19th
· 5th on team 113.3 +2.3%
★PR
★CR
★R
SR
CSR
RSR
2016 XC
110.2
Holton-Arms (MD) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-11-05
Covenant Life School
5000m
23:37.4
15th
· 5th on team 109.6 +2.7%
★CR
CSR
2016-10-29
Agricultural Farm Park
5000m
23:07
42nd
· 3rd on team 110.1 +0.7%
PR
★CR
SR
CSR
2016-09-24
Landon School
5000m
23:25
16th
· 3rd on team 110.6 +2.3%
PR
CR
R
SR
CSR
RSR
2016-09-14
Landon School
5000m
23:40.3
24th
· 2nd on team 110.5 +2.3%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2018
