Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 15:59.6 | 67th · 2nd on team | 138.8 | +0.047 | ★CR ★R CSR RSR |
| 2019-11-30 | WakeMed Soccer Park | 5000m | 15:26.3 | 10th · 2nd on team | 132.3 | -0.031 | |
| 2019-11-16 | Great Meadow Park | 5000m | 15:40 | 2nd · 2nd on team | 132.6 | -0.023 | ★CR CSR RSR |
| 2019-11-07 | John Handley HS | 5000m | 15:57.8 | 1st · 1st on team | 131.7 | -0.011 | ★CR CSR |
| 2019-10-12 | Panorama Farms | 5000m | 15:28 | 4th · 3rd on team | 131.8 | -0.029 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 15:23.1 | 24th · 3rd on team | 132.1 | -0.031 | SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 16:06 | 1st · 1st on team | 131.2 | -0.003 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 15:38.2 | 15th · 4th on team | 134.2 | -0.031 | R RSR |
| 2018-11-10 | Great Meadow Park | 5000m | 16:00 | 3rd · 3rd on team | 131.8 | -0.023 | CR CSR |
| 2018-10-31 | Oatlands Plantation | 5000m | 16:30 | 1st · 1st on team | 129.4 | -0.003 | CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 15:22.3 | 15th · 3rd on team | 133.7 | -0.031 | ★PR ★CR R SR CSR RSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 16:04.8 | 7th · 4th on team | 125.6 | -0.047 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 16:15.5 | 82nd · 7th on team | 126.0 | -0.031 | PR CR SR CSR |
| 2017-11-01 | John Handley HS | 5000m | 16:51.3 | 9th · 6th on team | 124.2 | -0.011 | CR CSR |
| 2017-10-25 | Oatlands Plantation | 5000m | 16:40.8 | 2nd · 1st on team | 126.9 | -0.003 | CR R CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:31.7 | 19th · 2nd on team | 124.6 | -0.031 | CR R CSR RSR |
| 2017-09-23 | Woodgrove HS | 5000m | 16:29.7 | 1st · 1st on team | 122.6 | -0.056 | PR ★CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 17:49 | 4th · 3rd on team | 119.8 | -0.003 | CR CSR |
| 2017-09-09 | Kutztown University Farm Course | 5000m | 17:08.2 | 6th · 1st on team | 117.5 | -0.047 | CR CSR |
| 2017-08-26 | Great Meadow Park | 5000m | 17:00 | 22nd · 1st on team | 121.0 | -0.023 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-08 | Bull Run Regional Park | 5000m | 18:13 | 10th · 1st on team | 114.9 | -0.023 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Kutztown University Farm Course | 5000m | 18:42.4 | 22nd · 1st on team | 108.9 | -0.047 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 1600m | 4:20.52 | 4th · 4th on team | 130.8 | -0.040 | ★PR SR |
| 2020-03-03 | VHSL Group 4A State Championships | 3200m | 9:26.48 | 2nd · 2nd on team | 132.3 | -0.040 | |
| 2020-02-17 | VHSL Region 4C Championship | 1600m | 4:23.39 | 6th · 6th on team | 131.6 | -0.033 | PR SR |
| 2020-01-19 | VA Showcase | 2miles | 9:28.45 | 11th · 3rd on team | 132.7 | -0.040 | SR |
| 2020-01-19 | VA Showcase | 1mile | 4:25.41 | 24th · 6th on team | 129.3 | -0.040 | ★PR SR |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 4:26.6 | 5th · 1st on team | 127.9 | -0.040 | |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 4:25.18 | 7th · 6th on team | 128.5 | -0.040 | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 3200m | 9:16.83 | 2nd · 2nd on team | 134.9 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | DMV Meet of Champions | 3200m | 9:12.18 | 1st · 1st on team | 133.9 | -0.035 | ★PR SR |
| 2019-06-01 | VHSL 4A State Track & Field Championships | 3200m | 9:28.07 | 4th · 4th on team | 129.9 | -0.038 | |
| 2019-06-01 | VHSL 4A State Track & Field Championships | 1600m | 4:26.79 | 6th · 5th on team | 127.8 | -0.038 | |
| 2019-05-15 | Dulles District Championship | 3200m | 9:22.54 | 1st · 1st on team | 130.2 | -0.044 | PR SR |
| 2019-02-23 | VHSL 4A State Championships | 1600m | 4:26.19 | 7th · 6th on team | 129.9 | -0.035 | PR SR |
| 2019-02-23 | VHSL 4A State Championships | 3200m | 9:31.05 | 3rd · 3rd on team | 130.5 | -0.035 | |
| 2019-02-08 | VHSL Region 4C Indoor Championships | 1600m | 4:28.07 | 1st · 1st on team | 128.4 | -0.039 | |
| 2019-01-20 | VA Showcase | 2miles | 9:23.39 | 9th · 4th on team | 134.2 | -0.040 | ★PR SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 1600m | 4:27.51 | 3rd · 3rd on team | 127.4 | -0.040 | PR SR |
| 2019-01-11 | Liberty Premier Invitational | 3200m | 9:27.42 | 1st · 1st on team | 132.4 | -0.040 | RSR |
| 2018-12-08 | Real Deal Indoor Classic | 3200m | 9:24.27 | 3rd · 3rd on team | 130.9 | -0.034 | PR SR RSR |
| 2018-12-08 | Real Deal Indoor Classic | 1600m | 4:29.94 | 6th · 5th on team | 126.4 | -0.034 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 3200m | 9:24.34 | 8th · 5th on team | 130.1 | -0.035 | PR R SR RSR |
| 2018-05-24 | VHSL 4C Regional Championships | 1600m | 4:33.25 | 4th · 2nd on team | 125.0 | -0.039 | |
| 2018-05-16 | Dulles District Championship | 3200m | 9:48.76 | 6th · 6th on team | 126.8 | -0.024 | |
| 2018-05-16 | Dulles District Championship | 1600m | 4:29.88 | 5th · 3rd on team | 127.8 | -0.024 | PR SR |
| 2018-05-05 | Dogwood Classic | 3200m | 9:26.81 | 16th · 5th on team | 128.8 | -0.044 | PR R SR RSR |
| 2018-04-28 | Apple Blossom Invitational | 1600m | 4:34.1 | 3rd · 2nd on team | 124.4 | -0.037 | PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 9:40.01 | 4th · 2nd on team | 126.7 | -0.046 | PR SR RSR |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 3200m | 10:01.02 | 9th · 5th on team | 123.8 | -0.035 | |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1600m | 4:39.8 | 15th · 8th on team | 123.2 | -0.035 | |
| 2018-02-09 | VHSL Class 4 Region C Championship | 1600m | 4:34.15 | 7th · 5th on team | 125.3 | -0.039 | PR SR |
| 2018-02-02 | Dulles District Indoor Championships | 1600m | 4:40.07 | 3rd · 2nd on team | 122.6 | -0.039 | PR SR |
| 2018-01-20 | The Virginia Showcase | 1600m | 4:41.45 | 30th · 4th on team | 120.8 | -0.040 | |
| 2018-01-20 | The Virginia Showcase | 3200m | 9:52.37 | 13th · 5th on team | 126.6 | -0.040 | RSR |
| 2018-01-10 | Dominion New Year Polar Bear | 1000m | 2:53.2 | 5th · 2nd on team | 116.5 | -0.012 | ★PR SR |
| 2017-12-02 | Real Deal Classic | 1600m | 4:40.56 | 3rd · 1st on team | 121.2 | -0.034 | PR SR RSR |
| 2017-12-02 | Real Deal Classic | 3200m | 9:52.31 | 2nd · 1st on team | 124.5 | -0.034 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-17 | VHSL Conference 21 | 3200m | 10:11.04 | 10th · 6th on team | 120.4 | -0.038 | PR R SR RSR |
| 2017-05-17 | VHSL Conference 21 | 1600m | 4:50.83 | 16th · 9th on team | 116.5 | -0.038 | PR SR |
| 2017-05-12 | Millbrook Last Chance | 3200m | 10:15.43 | 8th · 3rd on team | 118.8 | -0.039 | PR R SR RSR |
| 2017-02-10 | VHSL Group 4A Conference 21 East Championship | 1600m | 4:57.73 | 2nd · 1st on team | 116.9 | -0.012 | PR R SR RSR |
| 2017-01-25 | John Handley Polar Bear | 3200m | 10:44.32 | 1st · 1st on team | 114.3 | -0.036 | PR SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1600m | 5:04.42 | 111th · 4th on team | 111.3 | -0.040 | PR SR RSR |