Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 16:50.8 | 160th · 5th on team | 128.6 | +0.055 | ★CR CSR |
| 2019-11-30 | WakeMed Soccer Park | 5000m | 15:45.8 | 26th · 4th on team | 130.1 | +0.000 | ★PR ★CR SR CSR |
| 2019-11-16 | Great Meadow Park | 5000m | 15:49 | 3rd · 3rd on team | 133.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2019-11-07 | John Handley HS | 5000m | 16:20.1 | 4th · 4th on team | 130.2 | +0.032 | ★CR CSR RSR |
| 2019-10-12 | Panorama Farms | 5000m | 16:10.6 | 21st · 7th on team | 129.0 | +0.022 | ★CR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 15:50.3 | 76th · 6th on team | 128.9 | +0.000 | PR CR SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 16:45 | 13th · 5th on team | 127.4 | +0.039 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 16:15.5 | 4th · 2nd on team | 129.6 | +0.000 | PR CR R SR CSR RSR |
| 2018-10-24 | Oatlands Plantation | 5000m | 17:13 | 7th · 4th on team | 125.6 | +0.039 | CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 16:33.7 | 22nd · 5th on team | 124.6 | +0.000 | PR CR SR CSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 16:51 | 2nd · 2nd on team | 126.0 | +0.033 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Woodgrove HS | 5000m | 17:25.3 | 3rd · 3rd on team | 118.8 | -0.007 | PR ★CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 18:27 | 4th · 1st on team | 117.1 | +0.039 | CR CSR |
| 2017-09-09 | Kutztown University Farm Course | 5000m | 18:00.9 | 5th · 2nd on team | 117.5 | +0.033 | PR CR R SR CSR RSR |
| 2017-08-26 | Great Meadow Park | 5000m | 18:09 | 6th · 1st on team | 115.1 | +0.020 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-08 | Bull Run Regional Park | 5000m | 18:41 | 22nd · 2nd on team | 112.4 | +0.008 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Kutztown University Farm Course | 2500m | 9:40.3 | 50th · 4th on team | 107.2 | +0.087 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 3200m | 10:12.39 | 14th · 5th on team | 123.1 | -0.036 | |
| 2020-03-03 | VHSL Group 4A State Championships | 1000m | 2:35.45 | 8th · 3rd on team | 128.0 | -0.036 | |
| 2020-02-17 | VHSL Region 4C Championship | 3200m | 9:48.08 | 1st · 1st on team | 127.6 | -0.027 | |
| 2020-01-19 | VA Showcase | 2miles | 9:38.55 | 19th · 4th on team | 131.2 | -0.036 | ★PR SR |
| 2020-01-19 | VA Showcase | 1mile | 4:23.01 | 15th · 5th on team | 131.2 | -0.036 | ★PR SR |
| 2020-01-11 | Liberty Premier Invitational | 1000m | 2:33.29 | 3rd · 1st on team | 129.8 | -0.036 | ★PR SR |
| 2019-12-14 | Liberty Christmas Invitational | 3200m | 9:21.65 | 3rd · 3rd on team | 134.5 | -0.036 | ★PR ★R SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 4:19.43 | 3rd · 3rd on team | 132.1 | -0.036 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | DMV Meet of Champions | 1600m | 4:24.52 | 7th · 5th on team | 130.2 | -0.028 | |
| 2019-06-01 | VHSL 4A State Track & Field Championships | 3200m | 9:38.17 | 7th · 7th on team | 128.5 | -0.033 | |
| 2019-06-01 | VHSL 4A State Track & Field Championships | 1600m | 4:36.92 | 14th · 10th on team | 123.9 | -0.033 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 4:20.93 | 4th · 2nd on team | 130.5 | -0.036 | PR SR |
| 2019-02-23 | VHSL 4A State Championships | 3200m | 9:55.88 | 10th · 6th on team | 125.8 | -0.030 | |
| 2019-02-23 | VHSL 4A State Championships | 1600m | 4:25.23 | 5th · 4th on team | 131.1 | -0.030 | |
| 2019-01-20 | VA Showcase | 3200m | 9:30.42 | 1st · 1st on team | 132.4 | -0.036 | PR R SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 1600m | 4:28.65 | 5th · 4th on team | 127.6 | -0.036 | |
| 2019-01-11 | Liberty Premier Invitational | 1000m | 2:37.51 | 5th · 4th on team | 125.8 | -0.036 | PR SR |
| 2018-12-01 | Commonwealth Games Invitational | 3200m | 9:49.43 | 5th · 2nd on team | 128.0 | -0.036 | SR RSR |
| 2018-12-01 | Commonwealth Games Invitational | 1600m | 4:25.1 | 2nd · 1st on team | 129.0 | -0.036 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 1600m | 4:32.87 | 11th · 7th on team | 125.3 | -0.030 | PR SR |
| 2018-05-24 | VHSL 4C Regional Championships | 800m | 2:01.46 | 6th · 1st on team | 125.8 | -0.033 | ★PR R SR RSR |
| 2018-05-16 | Dulles District Championship | 3200m | 10:00.22 | 9th · 8th on team | 125.0 | -0.020 | |
| 2018-05-16 | Dulles District Championship | 800m | 2:02.54 | 8th · 6th on team | 125.8 | -0.020 | PR R SR RSR |
| 2018-05-05 | Dogwood Classic | 800m | 2:03.46 | 76th · 3rd on team | 122.1 | -0.040 | PR SR |
| 2018-05-05 | Dogwood Classic | 3200m | 9:43.53 | 1st · 1st on team | 125.7 | -0.040 | PR R SR RSR |
| 2018-04-28 | Apple Blossom Invitational | 800m | 2:04.78 | 4th · 2nd on team | 122.6 | -0.029 | PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 9:51.89 | 11th · 3rd on team | 125.6 | -0.036 | PR R SR RSR |
| 2018-02-09 | VHSL Class 4 Region C Championship | 1000m | 2:47.68 | 8th · 4th on team | 119.6 | -0.032 | |
| 2018-02-02 | Dulles District Indoor Championships | 1600m | 4:51.11 | 9th · 6th on team | 118.9 | -0.032 | |
| 2018-02-02 | Dulles District Indoor Championships | 1000m | 2:52.95 | 4th · 2nd on team | 115.9 | -0.032 | |
| 2018-01-20 | The Virginia Showcase | 1000m | 2:46.66 | 45th · 2nd on team | 118.6 | -0.036 | PR SR |
| 2018-01-20 | The Virginia Showcase | 1600m | 4:48.32 | 54th · 6th on team | 118.6 | -0.036 | PR SR |
| 2018-01-10 | Dominion New Year Polar Bear | 3200m | 10:25.05 | 5th · 4th on team | 122.3 | -0.001 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-17 | VHSL Conference 21 | 3200m | 10:41.74 | 22nd · 11th on team | 115.7 | -0.029 | PR SR |
| 2017-05-12 | Millbrook Last Chance | 1600m | 4:51.47 | 9th · 3rd on team | 117.3 | -0.033 | PR R SR RSR |