Emily Michnowski

2019 XC 103.4

Lenape (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-09	Delsea HS	5000m	23:20.9	90th · 6th on team	107.9	-0.026	★CR CSR
2019-10-30	Pennypacker Park	5000m	22:58.3	39th · 3rd on team	110.5	-0.022	SR CSR RSR
2019-10-23	DREAM Park	5000m	23:54.7	42nd · 8th on team	107.1	-0.022	★CR SR CSR RSR
2019-10-23	DREAM Park	5000m	23:54.7	84th · 8th on team	107.1	-0.022
2019-10-18	Mill Creek Park	5000m	25:05	24th · 2nd on team	102.8	-0.011	★CR CSR RSR
2019-09-28	Six Flags	5000m	25:24	48th · 2nd on team	98.3	-0.048	★CR CSR
2019-09-17	DREAM Park	5000m	25:03.2	12th · 7th on team	101.3	-0.022	CR SR CSR RSR
2019-09-07	Abington HS	5000m	27:06.9	105th · 5th on team	92.5	-0.038	★CR SR CSR RSR

2018 XC 107.5

Lenape (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-30	Rowan University	5000m	23:17.4	16th · 4th on team	113.0	+0.006
2018-10-24	Pennypacker Park	5000m	22:44.1	46th · 8th on team	112.8	-0.022	★PR ★CR SR CSR
2018-10-17	Rowan University	5000m	23:12.9	75th · 10th on team	113.4	+0.006	★R SR CSR RSR
2018-09-29	Lehigh University - Murray H. Goodman Campus	5000m	24:39	308th · 7th on team	100.1	-0.069	★CR CSR
2018-09-17	Rowan University	5000m	24:09.2	21st · 5th on team	107.1	+0.006	SR CSR RSR
2018-09-15	The George School	5000m	25:01.7	21st · 3rd on team	99.0	-0.048	★CR SR CSR RSR

2017 XC 99.7

Lenape (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-16	The George School	5000m	26:45.9	86th · 8th on team	92.8	-0.048	CSR
2017-09-12	Rowan University	5000m	24:33	28th · 12th on team	106.6	+0.006	SR CSR RSR

2016 XC 102.7

Lenape (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-01	Rowan University	5000m	23:08.3	19th · 2nd on team	112.2	+0.006	PR ★CR R SR CSR RSR
2016-10-26	Pennypacker Park	5000m	23:09.6	40th · 5th on team	109.2	-0.022	PR CR R SR CSR RSR
2016-10-08	Delsea HS	5000m	24:04	50th · 4th on team	104.2	-0.026	PR CR R SR CSR RSR
2016-09-17	The George School	5000m	26:11	62nd · 7th on team	94.4	-0.048	PR CR R SR CSR RSR
2016-09-10	Kutztown University Farm Course	2500m	13:16.9	137th · 5th on team	93.3	+0.025	★PR ★CR R SR CSR RSR

2020 TF 102.6

Lenape (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-07	SJTCA Winter Meet #13: Frosh/Novice	1600m	6:35.82	18th · 2nd on team	103.4	-0.042
2020-01-25	SJTCA Winter Meet #9	800m	3:01.13	47th · 2nd on team	101.2	-0.042	SR
2020-01-11	Olympic & Tri County Meet	1600m	6:28.78	17th · 1st on team	105.2	-0.042	★PR SR RSR
2019-12-14	Lawrenceville December Scrimmage	1600m	6:47.21	15th · 4th on team	100.7	-0.041	SR RSR

2019 TF 99.1

Lenape (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-17	Cherokee Invitational	1600m	6:46.08	38th · 1st on team	100.2	-0.051
2019-05-17	Cherokee Invitational	800m	3:09.49	51st · 6th on team	95.8	-0.051
2019-04-13	Lenape Invitational	1600m	6:41.27	35th · 2nd on team	101.5	-0.044	PR SR RSR
2018-12-08	Lawrenceville December Scrimmage	800m	3:04.16	14th · 3rd on team	99.1	-0.041	SR RSR

2018 TF 99.5

Lenape (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-14	Cherokee Invitational	1600m	6:54.2	34th · 5th on team	97.4	-0.051
2018-04-20	Jack Armstrong Invitational	1600m	6:42.23	22nd · 2nd on team	101.3	-0.048	PR SR
2018-04-14	Lenape Girls Invitational	1600m	6:44.99	35th · 3rd on team	101.0	-0.044	PR SR
2018-02-05	SJTCA Winter Meet #12	800m	3:08.99	23rd · 2nd on team	96.5	-0.042
2018-01-22	SJTCA Winter Meet #4	800m	2:59.82	36th · 3rd on team	101.4	-0.042	★PR SR RSR
2018-01-06	Lawrenceville Meet	800m	3:03.46	14th · 5th on team	99.5	-0.041	PR SR RSR

2017 TF 97.6

Lenape (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-01-25	SJTCA Meet #9	800m	3:08.2	59th · 2nd on team	96.5	-0.042	PR SR
2017-01-14	Olympic Conference / TriCounty Meet	1600m	6:45.79	23rd · 1st on team	100.5	-0.042	PR SR RSR
2016-12-17	Demarest Invitational	1000m	4:05.69	60th · 4th on team	95.8	-0.042	★PR SR RSR