Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Goodman Campus XC Course | 8000m | 26:30.5 | 175th · 4th on team | 116.2 | -0.065 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 34:02.9 | 151st · 7th on team | 107.2 | -0.115 | SR CSR |
| 2019-11-02 | Lang XC Course | 8000m | 27:52.9 | 75th · 12th on team | 109.2 | -0.089 | ★CR CSR |
| 2019-10-18 | Penn State University | 8369m | 26:43.2 | 51st · 3rd on team | — | -0.118 | ★PR ★CR SR CSR |
| 2019-10-18 | PSU Blue Course | 8368m | 26:43.1 | 49th · 3rd on team | 113.7 | -0.129 | ★PR ★CR SR CSR |
| 2019-10-05 | Lehigh | 8000m | 25:17.8 | 229th · 5th on team | 112.8 | -0.142 | ★CR SR CSR |
| 2019-09-20 | Van Cortlandt Park | 8000m | 26:09.6 | 38th · 4th on team | 113.8 | -0.117 | ★CR CSR |
| 2019-09-14 | Murray H Goodman Campus | 8000m | 26:04.4 | 7th · 6th on team | 109.5 | -0.142 | ★CR SR CSR |
| 2019-09-07 | Lang XC Course | 6400m | 21:56.2 | 52nd · 3rd on team | 109.6 | -0.090 | ★PR ★CR SR CSR |
| 2019-08-30 | Goodman Cross Country Course | 6000m | 18:34.2 | 1st · 1st on team | 121.3 | — | ★PR ★CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | PSU Blue Course | 10000m | 32:58 | 73rd · 4th on team | 111.3 | -0.100 | ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 32:57.4 | 73rd · 4th on team | — | -0.100 | ★CR SR CSR |
| 2018-10-27 | Bucknell University | 8000m | 26:48.4 | 22nd · 2nd on team | 113.4 | -0.093 | ★CR CSR |
| 2018-10-19 | Bucknell West Fields | 4000m | 12:21 | 1st · 1st on team | 118.4 | -0.071 | ★PR ★CR SR CSR RSR |
| 2018-10-12 | West Windsor Field | 8000m | 24:46.4 | 26th · 1st on team | 117.3 | -0.147 | ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:45.8 | 126th · 3rd on team | 112.7 | -0.142 | CSR |
| 2018-09-21 | Franklin Park | 8000m | 25:11.5 | 49th · 1st on team | 114.6 | -0.139 | SR CSR RSR |
| 2018-09-15 | Metzger Field Athletic Complex | 8000m | 26:59.5 | 4th · 4th on team | 114.4 | -0.076 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:17.9 | 40th · 2nd on team | 115.6 | -0.115 | ★PR ★CR SR CSR |
| 2017-10-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:37.6 | 11th · 1st on team | 116.6 | -0.142 | |
| 2017-10-13 | University Park | 8400m | 26:02.2 | 24th · 2nd on team | — | -0.022 | PR ★CR SR CSR |
| 2017-10-13 | PSU Blue Course | 8400m | 26:02.1 | 22nd · 2nd on team | 116.3 | -0.129 | ★PR ★CR SR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:30.8 | 66th · 2nd on team | 117.3 | -0.142 | ★PR ★CR SR CSR |
| 2017-09-22 | Franklin Park | 8000m | 25:06 | 33rd · 2nd on team | 113.4 | -0.139 | CR SR CSR |
| 2017-09-22 | Franklin Park | 8000m | 25:05.4 | 33rd · 2nd on team | — | -0.139 | ★CR SR CSR |
| 2017-09-08 | Lehigh | 8000m | 26:05.8 | 2nd · 2nd on team | 109.1 | -0.142 | CR SR CSR |
| 2017-09-01 | Lehigh Goodman Campus Cross Country Course | 6000m | 18:40.4 | 3rd · 2nd on team | 118.5 | -0.101 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Penn State University | 10000m | 35:59.3 | 148th · 7th on team | — | -0.022 | PR ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 36:00 | 148th · 7th on team | — | -0.100 | CR CSR |
| 2016-10-29 | Lafayette College - Metzgar Fields | 8000m | 25:38.6 | 21st · 4th on team | 113.6 | -0.120 | ★CR R CSR RSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 26:14 | 218th · 4th on team | 110.2 | -0.131 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:02.7 | 126th · 1st on team | 112.3 | -0.142 | PR ★CR R SR CSR RSR |
| 2016-09-17 | Lafayette College - Metzgar Fields | 8000m | 27:33.1 | 13th · 13th on team | 106.9 | -0.120 | PR CR SR CSR |
| 2016-09-10 | Penn State University | 8400m | 27:56.1 | 5th · 5th on team | 109.7 | -0.118 | PR ★CR SR CSR |
| 2016-09-10 | Penn State University | 8400m | 27:56.1 | 8th · 5th on team | 110.0 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:56.1 | 11th · 5th on team | 109.7 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:56.1 | 9th · 5th on team | 110.0 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:56.1 | 9th · 5th on team | 109.7 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:56.1 | 16th · 5th on team | 109.7 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:56.1 | 19th · 5th on team | 109.7 | -0.118 | |
| 2016-09-10 | PSU Blue Course | 8368m | 27:57 | 49th · 5th on team | 108.6 | -0.129 | PR CR SR CSR |
| 2016-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:03.7 | 16th · 7th on team | 111.1 | -0.101 | PR ★CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 30:14.54 | 8th · 1st on team | 114.9 | -0.029 | ★PR SR RSR |
| 2021-05-01 | Patriot League Outdoor Track & Field Championships | 10-km | 30:31.33 | 2nd · 1st on team | 112.1 | -0.033 | SR RSR |
| 2021-05-01 | Patriot League Outdoor Track & Field Championships | 5000m | 14:51.19 | 15th · 3rd on team | 112.5 | -0.033 | SR RSR |
| 2021-04-24 | Carol & John Covert Classic | 800m | 1:56.18 | 11th · 5th on team | 111.3 | -0.038 | ★PR SR |
| 2021-04-17 | Lafayette - Lehigh - Sacred Heart Tri Meet | 1500m | 4:02.87 | 3rd · 2nd on team | 110.4 | -0.030 | SR |
| 2021-04-11 | Bucknell Quad | 5000m | 14:58.42 | 10th · 5th on team | 109.4 | -0.045 | |
| 2021-04-03 | Lehigh Happy Easter Races | 5000m | 14:58.22 | 4th · 1st on team | 110.9 | -0.038 | SR |
| 2021-03-27 | Lafayette Open | 5000m | 15:06.3 | 2nd · 2nd on team | 111.6 | -0.030 | SR RSR |
| 2021-03-21 | Lehigh Season Opener | 5000m | 15:07.5 | 1st · 1st on team | 109.7 | -0.038 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Meet results → | Men's 5000 Meters | 15:07.33 | 13th · 2nd on team | — | — | SR |
| 2020-02-29 | Meet results → | Men's 3000 Meters | 8:44.75 | 18th · 3rd on team | — | — | SR |
| 2020-02-07 | UAlbany Winter Classic | 3000m | 8:46.22 | 18th · 1st on team | 110.1 | -0.053 | |
| 2020-02-01 | Bruce Lehane Scarlet and White | 3000m | 8:25.84 | 15th · 1st on team | 114.1 | -0.057 | SR RSR |
| 2020-01-25 | Lehigh vs Lafayette Dual Meet | 1mile | 4:33.17 | 5th · 3rd on team | 106.2 | -0.046 | SR |
| 2020-01-11 | Angry Birds Challenge | 5000m | 15:13.91 | 2nd · 2nd on team | 109.5 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 10-km | 30:20.16 | 6th · 1st on team | 111.4 | -0.044 | PR SR |
| 2019-05-03 | Meet results → | Men's 10,000 Meters | 31:05.97 | 5th · 1st on team | — | — | SR |
| 2019-05-03 | Meet results → | Men's 5000 Meters | 14:45.06 | 10th · 1st on team | — | — | SR |
| 2019-04-27 | 125th Annual Penn Relays | 5000m | 15:10.81 | 77th · 1st on team | 110.2 | -0.049 | |
| 2019-04-25 | Meet results → | Men's 5000 Meters | 15:10.81 | 65th · 1st on team | — | — | SR |
| 2019-04-13 | Meet results → | Men 5000m Run Invite | 14:32.4 | 21st · 1st on team | — | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 1500 Meters | 4:09.15 | 39th · 5th on team | — | — | ★PR SR |
| 2019-02-17 | Patriot League Indoor Track & Field Championships | 3000m | 8:27.01 | 8th · 1st on team | 115.0 | -0.049 | SR RSR |
| 2019-02-17 | Patriot League Indoor Track & Field Championships | 5000m | 14:51.25 | 5th · 1st on team | 111.7 | -0.049 | SR |
| 2019-02-08 | Bucknell Tune-Up | 3000m | 8:38.74 | 2nd · 1st on team | 111.9 | -0.043 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 5000m | 14:49.86 | 9th · 1st on team | 111.2 | -0.044 | |
| 2018-05-05 | Patriot League Outdoor Track & Field Championships | 5000m | 15:11.76 | 14th · 2nd on team | 111.0 | -0.030 | |
| 2018-05-05 | Patriot League Outdoor Track & Field Championships | 10-km | 31:31.9 | 4th · 1st on team | 108.7 | -0.030 | PR SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 5000m | 14:21.53 | 6th · 1st on team | 115.8 | -0.044 | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 14:33.73 | 13th · 1st on team | 114.5 | -0.045 | PR SR |
| 2018-03-30 | Meet results → | Men's 10,000 Meters | 30:45.48 | 65th · 1st on team | — | — | ★PR SR |
| 2018-02-17 | Meet results → | Men's 3000 Meters | 8:23.51 | 7th · 1st on team | — | — | ★PR SR |
| 2018-02-17 | Meet results → | Men's 5000 Meters | 14:35.5 | 4th · 2nd on team | — | — | ★PR SR |
| 2018-02-03 | Villanova Invitational | 3000m | 8:15.07 | 2nd · 1st on team | 117.1 | -0.053 | ★PR SR RSR |
| 2018-01-20 | Lehigh vs Lafayette | 1mile | 4:18.95 | 1st · 1st on team | 111.8 | -0.046 | ★PR SR |
| 2018-01-13 | Lehigh Angry Birds Challenge | 5000m | 14:48.95 | 1st · 1st on team | 113.2 | -0.046 | SR RSR |
| 2018-01-05 | Meet results → | Men's 3000 Meters | 8:30.57 | 3rd · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:42 | 19th · 2nd on team | 112.3 | -0.044 | PR SR RSR |
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 15:13.35 | 21st · 6th on team | 109.9 | -0.038 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 15:26.77 | 56th · 5th on team | 107.0 | -0.044 | |
| 2017-04-15 | Bison Outdoor classic | 3ksteeple | 9:41.08 | 28th · 3rd on team | — | -0.045 | ★PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 3ksteeple | 9:41.08 | 28th · 3rd on team | — | -0.045 | |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:49.48 | 3rd · 3rd on team | — | — | PR SR |
| 2017-04-01 | Meet results → | Men's 3000 Steeplechase | 9:57.19 | 1st · 1st on team | — | — | ★PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 15:10.49 | 92nd · 1st on team | 110.8 | -0.039 | |
| 2017-03-18 | USF Bulls Invitational | 800m | 2:04.5 | 22nd · 6th on team | 103.0 | -0.038 | PR SR |
| 2017-03-18 | USF Bulls Invitational | 1500m | 4:01.79 | 4th · 3rd on team | 109.8 | -0.038 | ★PR SR |
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 5000m | 14:42.96 | 10th · 3rd on team | 112.1 | -0.057 | PR SR RSR |
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 3000m | 8:36.03 | 16th · 3rd on team | 111.8 | -0.057 | PR SR |
| 2017-02-04 | Armory Track Invitational | 5000m | 14:58.95 | 9th · 2nd on team | 110.9 | -0.050 | PR SR RSR |
| 2017-01-27 | Villanova Open | 5000m | 15:15.09 | 6th · 3rd on team | 108.5 | -0.053 | PR SR RSR |
| 2017-01-14 | Angry Birds Challenge | 3000m | 9:07.26 | 19th · 10th on team | 105.4 | -0.046 | PR SR RSR |