Racecast

Sophia Sinacola

Oxford (MI) · 12 · REDMI D1OAKLANDOPEN · Compare head to head

Athlete rating 105.3 2021 XC season
Best race 107.2 XC
Races 69
Seasons 7 2016 — 2022

RankedNation #57743·MI #2742·MI D1 #1519·RED #185·Team #106 ?

Training paces & VO2max → critical speed 8:39/mi, fitted from 9 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 102.8

Oxford (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-29 Anchor Bay High School 5000m 26:50.6 57th · 11th on team 95.4 +0.015
2021-10-21 Clintonwood Park 5000m 24:04 44th · 11th on team 102.3 -0.023 ★CR CSR
2021-10-15 Friendship Park 5000m 25:23.1 20th · 5th on team 101.8 +0.030 ★CR CSR
2021-09-28 Bloomer Park 5000m 23:55.3 13th · 6th on team 107.2 +0.012 ★CR ★R CSR RSR
2021-09-24 Anchor Bay High School 5000m 24:59.8 14th · 10th on team 101.7 +0.015 ★CR CSR
2021-09-14 Lake Orion High School 5000m 25:25 75th · 16th on team 102.3 +0.027 ★CR CSR
2021-09-11 Algonac HS OFFICIAL 5000m 23:29.3 9th · 7th on team 106.2 -0.014 ★PR ★CR SR CSR RSR
2021-09-03 Oakland University 4000m 19:01.6 26th · 10th on team 104.8 +0.013 ★PR ★CR SR CSR RSR
2021-08-24 Oxford HS 3200m 15:12 18th · 18th on team 103.3 +0.014 ★PR ★CR SR CSR RSR

2020 XC 101.4

Oxford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-19 Oxford HS 5000m 24:26 28th · 16th on team 104.7 +0.025 ★CR SR CSR
2020-10-08 Oxford HS 5000m 24:41.4 26th · 16th on team 105.6 +0.025 CR R SR CSR RSR
2020-09-29 Oxford HS 5000m 26:02.8 38th · 28th on team 98.9 +0.025 CR CSR
2020-09-22 Bloomer Park 5000m 26:08.5 40th · 26th on team 98.1 +0.012 CSR
2020-09-19 Oxford HS 4937m 23:32.2 26th · 17th on team 102.8 -0.021 ★PR ★CR R SR CSR RSR
2020-09-15 Oxford HS 4867m 23:36.4 19th · 14th on team 101.6 -0.021 ★PR ★CR SR CSR RSR
2020-09-09 Lake Orion High School 5000m 25:30.1 16th · 9th on team 99.6 +0.027 CR SR CSR
2020-09-03 Oxford HS 3200m 15:49 26th · 26th on team 100.7 +0.014 PR CR SR CSR
2020-08-26 Oxford HS 1600m 6:54 20th · 20th on team 100.8 -0.003 ★PR ★CR SR CSR RSR

2019 XC 99.2

Oxford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 Clintonwood Park 5000m 24:17.3 73rd · 16th on team 99.8 -0.023 PR CR SR CSR
2019-10-11 Oxford Golf Course 5000m 26:05.7 51st · 16th on team 97.2 +0.015 CSR
2019-10-05 Bloomer Park 5000m 25:22.9 12th · 8th on team 99.2 +0.012 CR CSR
2019-09-24 Lake Orion High School 5000m 26:00.3 58th · 19th on team 98.6 +0.027 CR CSR
2019-09-20 Anchor Bay High School 5000m 25:12.1 37th · 19th on team 100.8 +0.015 CR CSR RSR
2019-09-14 Springfield Oaks County Park OFFICIAL 5000m 25:22.1 97th · 12th on team 100.4 +0.019 ★CR CSR RSR
2019-09-07 Goodells County Park 5000m 24:34.9 43rd · 16th on team 99.7 -0.012 ★CR SR CSR RSR
2019-09-04 Troy HS OFFICIAL 5000m 25:44.1 49th · 18th on team 99.0 +0.021 ★CR SR CSR RSR
2019-08-30 Oakland University 4000m 20:09.9 39th · 16th on team 98.1 +0.013 PR CR SR CSR RSR

2018 XC 95.5

Oxford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Clintonwood Park 5000m 24:31.4 91st · 21st on team 98.9 -0.023 PR CR SR CSR
2018-10-12 Oxford Golf Course 5000m 25:14.1 85th · 22nd on team 99.5 +0.015 ★CR CSR RSR
2018-09-25 Lake Orion High School 5000m 28:03.9 80th · 22nd on team 90.6 +0.027 CR CSR
2018-09-22 Wolcott Farm 5000m 27:01 39th · 11th on team 96.9 +0.060 ★CR CSR
2018-09-08 Algonac HS OFFICIAL 5000m 24:55 53rd · 21st on team 97.9 -0.014 PR CR SR CSR RSR
2018-09-06 Troy HS OFFICIAL 5000m 27:23.1 96th · 26th on team 91.6 +0.021 PR CR SR CSR
2018-08-31 Oakland University 4000m 20:57.2 68th · 22nd on team 94.6 +0.013 PR CR SR CSR RSR
2018-08-23 Troy HS OFFICIAL 3200m 17:28.7 32nd · 32nd on team 93.7 +0.067 PR ★CR SR CSR RSR

2017 XC 100.6

Oxford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Oakview MS 3218m 16:08 22nd · 14th on team 101.9 -0.021 ★PR ★CR SR CSR
2017-10-11 Clintonwood Park 3218m 16:12.5 12th · 11th on team 102.5 -0.020 PR ★CR R SR CSR RSR
2017-09-29 Hess Hathaway Park - OFFICIAL 3218m 16:37 27th · 19th on team 100.7 +0.001 PR ★CR R SR CSR RSR
2017-09-23 Wolcott Farm 3218m 19:41 42nd · 16th on team — +0.067 ★CR SR CSR
2017-09-16 Springfield Oaks County Park OFFICIAL 3000m 16:12 26th · 19th on team 98.8 +0.021 ★PR ★CR SR CSR
2017-09-07 Oxford Middle School 3200m 17:57 27th · 27th on team 99.3 +0.081 PR ★CR R SR CSR RSR

2016 XC 89.1

Oxford (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Lake Orion High School 3218m 17:45 36th · 6th on team 94.9 +0.007 ★CR CSR
2016-10-11 Stony Creek Metropark 3218m 17:07 26th · 6th on team 97.3 -0.007 PR ★CR R SR CSR RSR
2016-09-24 Romeo HS 3218m 22:09 81st · 12th on team 80.0 +0.058 PR ★CR SR CSR
2016-09-17 Springfield Oaks County Park OFFICIAL 3000m 19:23 87th · 15th on team 84.3 +0.021 PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 101.7

Oxford (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-27 Clarkston @ Oxford 1600m 6:49.22 5th · 3rd on team 102.1 -0.020 SR RSR
2022-04-27 Clarkston @ Oxford 3200m 14:27.15 3rd · 3rd on team 103.8 -0.020 SR RSR
2022-04-20 Rochester Adams @ Oxford 3200m 14:45.85 6th · 3rd on team 101.2 -0.020 SR RSR
2022-04-14 Utica @ Oxford 1600m 7:00.51 5th · 2nd on team 99.7 -0.020 SR RSR

2021 TF 105.1

Oxford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-05 Clarkston @ Oxford 3200m 14:17.11 3rd · 3rd on team 105.6 -0.020
2021-04-28 Rochester, Adams @ Oxford 3200m 14:15.16 10th · 6th on team 105.8 -0.020
2021-04-24 58th Annual Oxford “Elmer Ball” Track & Field Invitational 3200m 14:04.39 8th · 3rd on team 106.8 -0.020 ★PR R SR RSR
2021-04-16 Utica @ Oxford 3200m 14:27.58 2nd · 2nd on team 104.5 -0.020 PR SR RSR
2021-04-14 Lake Orion @ Oxford 1600m 6:47.47 6th · 3rd on team 102.8 -0.020 ★PR SR RSR

2019 TF 90.2

Oxford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 Oxford Wildcats JV 1600m 10:06.02 11th · 6th on team 69.1 -0.020
2019-04-24 Oxford @ Rochester 800m 3:14.78 16th · 11th on team 94.3 -0.034 ★PR SR RSR
2019-04-24 Oxford @ Rochester 1600m 7:27.88 16th · 12th on team 92.0 -0.034
2019-04-10 Clarkston @ Oxford 800m 3:19.82 16th · 9th on team 93.7 -0.020
2019-04-10 Clarkston @ Oxford 1600m 7:24.71 18th · 14th on team 94.2 -0.020 PR SR RSR
2019-03-27 Lake Orion @ Oxford 1600m 7:25.59 19th · 14th on team 94.1 -0.020 PR SR RSR
2019-03-27 Lake Orion @ Oxford 800m 3:19.79 19th · 12th on team 93.7 -0.020 PR SR

2018 TF 96.5

Oxford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Waldon MS @ OMS 400m 1:28.14 21st · 21st on team — -0.019
2018-05-10 Waldon MS @ OMS 1600m 7:46 8th · 8th on team 98.1 -0.019
2018-05-07 Oakview MS @ OMS 400m 1:29.14 21st · 21st on team — -0.019
2018-05-07 Oakview MS @ OMS 1600m 7:34.9 6th · 6th on team 99.8 -0.019 PR SR RSR
2018-05-03 Pontiac MS @ OMS 3200m 17:37.6 2nd · 2nd on team 92.7 -0.019
2018-05-03 Pontiac MS @ OMS 400m 1:27.44 16th · 16th on team — -0.019 ★PR SR
2018-04-26 Clarkston JH @ OMS 100m 18.44 40th · 40th on team — -0.019 ★PR SR
2018-04-23 OMS @ Clarkston JH vs Sashabaw 3200m 17:17 4th · 4th on team 95.4 -0.016 PR SR RSR