Amber Pou

2017 XC 110.9

Parsippany (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Holmdel Park	5000m	23:35	106th · 7th on team	109.7	+0.004
2017-11-04	Greystone XC Course	5000m	22:03.4	37th · 7th on team	112.9	-0.040
2017-10-24	Greystone XC Course	5000m	20:59.7	46th · 4th on team	120.8	-0.040	★PR ★CR ★R SR CSR RSR
2017-10-17	Greystone XC Course	5000m	21:26.7	26th · 3rd on team	115.5	-0.040	PR CR R SR CSR RSR
2017-10-14	Van Cortlandt Park	4023m	19:53.8	108th · 6th on team	102.5	-0.004	★PR ★CR SR CSR
2017-10-07	Holmdel Park	5000m	23:19	80th · 3rd on team	112.6	+0.004	★CR R CSR RSR
2017-09-16	Bear Mountain State Park	4828m	23:27.8	79th · 6th on team	105.5	-0.010	★PR ★CR SR CSR
2017-09-09	Horseshoe Lake	5000m	22:47.7	43rd · 4th on team	107.4	-0.055	PR ★CR R SR CSR RSR

2016 XC 101.8

Parsippany (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-25	Greystone XC Course	5000m	23:31	120th · 7th on team	105.6	-0.040	CR CSR
2016-10-18	Greystone XC Course	5000m	24:58.8	37th · 1st on team	100.7	-0.040	CR CSR
2016-10-08	Van Cortlandt Park	4023m	21:13.2	149th · 6th on team	95.2	-0.004	PR CR SR CSR
2016-10-01	Holmdel Park	5000m	24:29	97th · 4th on team	105.8	+0.004	CR R CSR RSR
2016-09-24	Six Flags	5000m	23:24	48th · 6th on team	104.1	-0.048	PR ★CR R SR CSR RSR
2016-09-17	Garret Mountain Reservation	5000m	24:50	2nd · 2nd on team	103.6	-0.012	PR ★CR R SR CSR RSR
2016-09-10	Horseshoe Lake	5000m	25:17	17th · 3rd on team	97.9	-0.055	PR CR R SR CSR RSR

2018 TF 102.8

Parsippany (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-12-15	Jack O'Leary Lid Lifter Invitational	1600m	6:41.76	42nd · 2nd on team	102.8	-0.030	★PR SR RSR

2017 TF —

Parsippany (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-01-17	Morris County Frosh-Soph Championship	300m	55.01	54th · 2nd on team	—	-0.030	★PR SR
2017-01-11	Wayne Valentine Invitational	600m	2:15.5	39th · 2nd on team	—	-0.030	★PR SR