Christian Spalt
Morris Hills (NJ) · 12 · NJACNJ D3NJSIAA NORTH 1 D3MORRIS · Compare head to head
Athlete rating
113.6
2020 TF season
Races
33
Seasons
5
2016 — 2020
RankedNation #20716·NJ #829·NJ D3 #243·NJSIAA NORTH 1 #110·NJSIAA NORTH 1 D3 #45·NJAC #103·Team #12
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Training paces
& VO2max →
critical speed
6:29/mi, fitted from
11 races in 2019
Speed rating — all races
Cross Country
XC speed rating
2019 XC
110.2
Morris Hills (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-16 |
Holmdel Park
|
5000m |
19:24 |
142nd
· 7th on team |
111.1 |
+0.039 |
★CR
CSR
|
| 2019-11-09 |
Garrett Mountain Park
|
5000m |
18:29 |
38th
· 7th on team |
114.9 |
+0.029 |
★CR
★R
CSR
RSR
|
| 2019-10-23 |
Greystone XC Course
|
5000m |
18:22.5 |
90th
· 7th on team |
112.8 |
-0.002 |
R
SR
CSR
RSR
|
| 2019-10-15 |
Greystone XC Course
|
5000m |
19:33.4 |
86th
· 7th on team |
105.6 |
-0.002 |
|
| 2019-10-11 |
Van Cortlandt Park
|
4023m |
15:23.8 |
13th
· 7th on team |
110.9 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2019-09-24 |
Greystone XC Course
|
5000m |
18:32.6 |
37th
· 5th on team |
112.2 |
-0.002 |
SR
CSR
RSR
|
| 2019-09-17 |
Greystone XC Course
|
5000m |
19:38.4 |
79th
· 11th on team |
105.7 |
-0.002 |
SR
CSR
|
| 2019-09-07 |
Horseshoe Lake
|
2575m |
8:48.6 |
7th
· 1st on team |
108.0 |
-0.056 |
★PR
★CR
SR
CSR
RSR
|
2018 XC
110.5
Morris Hills (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-31 |
Thompson Park
|
5000m |
18:43.7 |
1st
· 1st on team |
112.5 |
+0.013 |
★CR
CSR
|
| 2018-10-23 |
Greystone XC Course
|
5000m |
18:18.2 |
13th
· 4th on team |
112.6 |
-0.002 |
R
RSR
|
| 2018-10-16 |
Greystone XC Course
|
5000m |
18:18.1 |
21st
· 7th on team |
112.5 |
-0.002 |
★PR
★CR
R
SR
CSR
RSR
|
| 2018-10-06 |
Holmdel Park
|
5000m |
19:37 |
32nd
· 5th on team |
108.6 |
+0.039 |
CR
CSR
|
| 2018-09-29 |
Central Park - Morris Country
|
5000m |
19:22.1 |
124th
· 6th on team |
107.9 |
+0.007 |
★CR
CSR
|
| 2018-09-22 |
Van Cortlandt Park
|
4000m |
15:26.5 |
13th
· 6th on team |
110.5 |
+0.043 |
★CR
SR
CSR
RSR
|
| 2018-09-08 |
Horseshoe Lake
|
5000m |
18:34.3 |
20th
· 8th on team |
108.7 |
-0.020 |
PR
★CR
SR
CSR
RSR
|
2017 XC
105.5
Morris Hills (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-24 |
Greystone XC Course
|
5000m |
18:55.4 |
45th
· 11th on team |
110.7 |
-0.002 |
PR
CR
R
SR
CSR
RSR
|
| 2017-10-17 |
Greystone XC Course
|
4000m |
15:10.5 |
13th
· 6th on team |
104.8 |
-0.008 |
★PR
★CR
SR
CSR
|
| 2017-10-13 |
Greystone XC Course
|
5000m |
19:07.9 |
32nd
· 5th on team |
106.6 |
-0.002 |
PR
CR
R
SR
CSR
RSR
|
| 2017-10-07 |
Holmdel Park
|
5000m |
20:41 |
66th
· 8th on team |
104.4 |
+0.039 |
CR
CSR
|
| 2017-09-30 |
Central Park of Morris County
|
5000m |
19:29.6 |
28th
· 11th on team |
105.1 |
+0.007 |
PR
★CR
R
SR
CSR
RSR
|
| 2017-09-09 |
Horseshoe Lake
|
5000m |
19:54.5 |
33rd
· 12th on team |
101.4 |
-0.020 |
PR
CR
SR
CSR
RSR
|
2016 XC
100.8
Morris Hills (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-02 |
Thompson Park
|
5000m |
20:38.2 |
129th
· 3rd on team |
101.7 |
+0.016 |
PR
CR
SR
CSR
|
| 2016-10-25 |
Greystone XC Course
|
4000m |
15:22.7 |
23rd
· 2nd on team |
104.0 |
-0.008 |
PR
CR
R
SR
CSR
RSR
|
| 2016-10-18 |
Greystone XC Course
|
4000m |
16:33.1 |
44th
· 10th on team |
98.0 |
-0.008 |
PR
CR
SR
CSR
|
| 2016-10-08 |
Garret Mountain Reservation
|
3200m |
12:32 |
19th
· 1st on team |
100.3 |
+0.016 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-09-10 |
Horseshoe Lake
|
3237m |
14:20.8 |
39th
· 1st on team |
100.0 |
+0.112 |
★PR
★CR
R
SR
CSR
RSR
|
