Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:21.9 | 18th · 1st on team | 113.7 | -0.101 | ★CR CSR |
| 2019-11-02 | Hood College at Utica District Park | 6000m | 22:14.5 | 5th · 1st on team | 113.8 | — | ★CR CSR |
| 2019-10-19 | Harkness Memorial State Park | 6000m | 22:27.2 | 34th · 1st on team | 112.4 | -0.098 | ★CR CSR |
| 2019-10-05 | Lehigh | 6000m | 21:54.7 | 28th · 1st on team | 114.7 | -0.101 | ★PR ★CR SR CSR |
| 2019-09-28 | Messiah College | 6000m | 23:53 | 1st · 1st on team | 112.6 | -0.048 | SR CSR |
| 2019-09-13 | Utica Park | 5000m | 18:18.4 | 1st · 1st on team | 124.0 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-07 | Union Canal Tunnel Park | 5000m | 18:19 | 1st · 1st on team | 115.9 | -0.091 | PR ★CR SR CSR RSR |
| 2019-08-30 | Dickinson Park | 5000m | 19:04.1 | 4th · 1st on team | 111.2 | -0.100 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 6000m | 22:50.9 | 140th · 1st on team | 113.5 | -0.081 | PR ★CR SR CSR RSR |
| 2018-11-10 | DeSales University XC Course | 6000m | 23:30.7 | 18th · 1st on team | 111.2 | -0.081 | |
| 2018-10-27 | Stevenson University | 6000m | 23:12.3 | 2nd · 1st on team | 112.2 | -0.081 | ★CR CSR RSR |
| 2018-10-13 | Harkness Memorial State Park | 6000m | 22:54.2 | 38th · 1st on team | 110.7 | -0.098 | PR CR SR CSR |
| 2018-10-06 | DeSales University XC Course | 6000m | 23:20.2 | 11th · 2nd on team | 111.1 | -0.081 | ★CR SR CSR |
| 2018-09-22 | Messiah College | 6000m | 25:13 | 10th · 5th on team | 107.2 | -0.048 | CSR |
| 2018-09-15 | DREAM Park | 6000m | 23:44.5 | 11th · 2nd on team | 107.3 | -0.101 | ★CR SR CSR |
| 2018-09-08 | Stevenson University | 6000m | 23:49.9 | 6th · 1st on team | 110.2 | -0.081 | CR SR CSR |
| 2018-08-31 | Shippensburg University | 4000m | 15:17 | 2nd · 1st on team | 111.5 | -0.073 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 6000m | 23:27 | 40th · 1st on team | 109.4 | -0.086 | |
| 2017-10-28 | Delaware Valley | 6000m | 24:10.1 | 12th · 1st on team | 108.7 | -0.069 | ★CR CSR |
| 2017-10-20 | Union Canal Tunnel Park | 6000m | 23:17.2 | 1st · 1st on team | 107.7 | -0.102 | ★CR SR CSR |
| 2017-10-07 | DeSales University XC Course | 6000m | 25:57.7 | 61st · 5th on team | 100.5 | -0.081 | CSR |
| 2017-09-30 | Dickinson College | 6000m | 23:26.1 | 17th · 1st on team | 109.5 | -0.086 | ★CR SR CSR |
| 2017-09-16 | Rowan University | 6000m | 23:44.5 | 11th · 2nd on team | 107.0 | -0.104 | ★CR SR CSR |
| 2017-09-08 | Stevenson XC Course | 6000m | 23:56.8 | 2nd · 1st on team | 109.8 | -0.081 | ★CR SR CSR RSR |
| 2017-09-02 | Cheslen Preserve | 5000m | 20:05.3 | 1st · 1st on team | 106.2 | -0.072 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 6000m | 23:38.9 | 66th · 2nd on team | 108.5 | -0.081 | CR CSR |
| 2016-10-29 | Messiah College | 6000m | 23:52.3 | 8th · 1st on team | 110.4 | -0.051 | ★CR R CSR RSR |
| 2016-10-15 | Gettysburg College | 6000m | 24:08.1 | 19th · 3rd on team | 105.9 | -0.090 | ★CR CSR |
| 2016-10-01 | Community Park at Winterplace | 6000m | 23:01.4 | 3rd · 2nd on team | 108.1 | -0.119 | PR ★CR SR CSR |
| 2016-09-24 | Messiah College | 6000m | 24:11 | 5th · 1st on team | 109.1 | -0.048 | PR CR R SR CSR RSR |
| 2016-09-10 | Penn State University | 6000m | 25:50.2 | 5th · 3rd on team | 101.0 | -0.075 | PR ★CR SR CSR |
| 2016-09-10 | Penn State University | 6000m | 25:50.2 | 5th · 3rd on team | 101.0 | -0.075 | |
| 2016-09-10 | PSU Blue Course | 6000m | 25:51 | 79th · 3rd on team | 101.1 | -0.081 | ★CR CSR |
| 2016-09-01 | Dicksonson Park | 5000m | 20:01.8 | 10th · 2nd on team | 105.2 | -0.088 | PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | 2023 Messiah Multi/Invitational | 3ksteeple | 15:02.47 | 10th · 6th on team | — | -0.035 | SR |
| 2023-04-09 | Messiah Multi/Invitational | 400mh | 1:09.36 | 2nd · 1st on team | — | -0.035 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Messiah Multi/Invitational | 400mh | 1:09.36 | 2nd · 1st on team | — | -0.035 | |
| 2022-05-07 | MAC Outdoor T&F Championships | 400mh | 1:07.71 | 4th · 1st on team | — | -0.035 | SR |
| 2022-05-07 | MAC Outdoor T&F Championships | 800m | 2:32.98 | 28th · 7th on team | — | -0.035 | |
| 2022-05-07 | MAC Outdoor T&F Championships | 3ksteeple | 12:05.59 | 5th · 1st on team | — | -0.035 | SR |
| 2022-05-07 | MAC Outdoor T&F Championships | 400mh | 1:11.04 | 14th · 4th on team | — | -0.035 | |
| 2022-04-30 | Meet results → | Women's 400 Hurdles | 1:08.39 | 7th · 1st on team | — | — | SR |
| 2022-04-23 | Mason-Dixon Track & Field Invitational | 3ksteeple | 12:17.18 | 2nd · 2nd on team | — | -0.029 | SR |
| 2022-04-23 | Mason-Dixon Track & Field Invitational | 800m | 2:25.71 | 3rd · 1st on team | — | -0.029 | |
| 2022-04-15 | Greyhound Invitational | 800m | 2:20.21 | 3rd · 1st on team | — | -0.042 | SR |
| 2022-04-07 | Meet results → | Women's 400 Hurdles | 1:09.36 | 2nd · 1st on team | — | — | SR |
| 2022-04-02 | Danny Curran Invitational | 1500m | 5:03.01 | 15th · 2nd on team | — | -0.044 | SR |
| 2022-03-26 | Jim Taylor Invitational | 400mh | 1:11.39 | 6th · 1st on team | — | -0.033 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | Fastrack National Invite | 1mile | 4:57.89 | 2nd · 1st on team | 116.9 | -0.053 | ★PR SR |
| 2020-02-08 | Frank Colden Invitational | 1mile | 5:01.36 | 2nd · 2nd on team | 117.4 | -0.046 | RSR |
| 2020-01-31 | NYC DIII Invitational | 1mile | 4:58.16 | 1st · 1st on team | 117.2 | -0.050 | PR SR RSR |
| 2020-01-25 | Meet results → | Women's 3000 Meters | 10:23.58 | 2nd · 1st on team | — | — | ★PR SR |
| 2020-01-18 | Susquehanna Orange and Maroon Classic | 1mile | 5:10.71 | 2nd · 2nd on team | 115.3 | -0.034 | PR SR RSR |
| 2019-12-07 | Golden Wolves Rust Buster | 5000m | 18:11.65 | 1st · 1st on team | 112.6 | -0.042 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-02 | Meet results → | Women's 3000 Steeplechase | 11:22.87 | 4th · 1st on team | — | — | ★PR SR |
| 2019-05-02 | Meet results → | Women's 400 Hurdles Finals | 1:03.8 | 1st · 1st on team | — | — | ★PR SR |
| 2019-05-02 | Meet results → | Women's 400 Hurdles Preliminaries | 1:05.18 | 5th · 2nd on team | — | — | ★PR SR |
| 2019-04-27 | Meet results → | Women's 400 Hurdles | 1:07.65 | 9th · 2nd on team | — | — | |
| 2019-04-17 | Meet results → | Women's 400 Hurdles | 1:05.3 | 3rd · 1st on team | — | — | SR |
| 2019-04-13 | Messiah Outdoor Invitational | 800m | 2:19.91 | 2nd · 1st on team | 113.2 | -0.035 | |
| 2019-04-13 | Messiah Outdoor Invitational | 3ksteeple | 11:48.2 | 3rd · 1st on team | — | -0.035 | SR |
| 2019-04-11 | Meet results → | Women's 800 Meters | 2:19.91 | 2nd · 1st on team | — | — | |
| 2019-04-11 | Meet results → | Women's 3000 Steeplechase | 11:48.2 | 3rd · 1st on team | — | — | SR |
| 2019-04-06 | Meet results → | Women's 800 Meters | 2:19.6 | 1st · 1st on team | — | — | SR |
| 2019-03-29 | Meet results → | Women's 800 Meters | 2:20.2 | 8th · 2nd on team | — | — | SR |
| 2019-02-23 | Mid Atlantic Conference Championship | 800m | 2:21.43 | 2nd · 2nd on team | 112.4 | -0.046 | |
| 2019-02-01 | NYU Division III Challenge | 800m | 2:18.19 | 2nd · 2nd on team | 113.5 | -0.050 | SR |
| 2018-12-01 | Diplomat Open | 800m | 2:19.84 | 1st · 1st on team | 114.3 | -0.038 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | Meet results → | Women's 800 Meters Preliminaries | 2:11.35 | 17th · 1st on team | — | — | ★PR SR |
| 2018-05-14 | Swarthmore Final Qualifier Meet | 800m | 2:10.97 | 8th · 1st on team | 117.2 | -0.064 | ★PR R SR RSR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 400mh | 1:04.24 | 4th · 3rd on team | — | -0.044 | SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 1500m | 4:36.86 | 2nd · 1st on team | 116.5 | -0.044 | ★PR R SR RSR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 800m | 2:19.06 | 5th · 2nd on team | 112.3 | -0.044 | SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 800m | 2:14.45 | 1st · 1st on team | 116.2 | -0.044 | SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 400mh | 1:03.17 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2018-04-28 | Meet results → | Women's 400 Hurdles | 1:03.02 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-28 | Meet results → | Women's 1500 Meters | 4:41.44 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Women's 800 Meters | 2:13.57 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Women's 400 Meters | 59.25 | 5th · 1st on team | — | — | ★PR SR |
| 2018-04-12 | Meet results → | Women's 400 Hurdles | 1:04.19 | 1st · 1st on team | — | — | PR SR |
| 2018-04-07 | Meet results → | Women's 3000 Steeplechase | 11:37.49 | 2nd · 1st on team | — | — | PR SR |
| 2018-04-07 | Meet results → | Women's 800 Meters | 2:18.5 | 1st · 1st on team | — | — | SR |
| 2018-03-28 | Meet results → | Women's 400 Hurdles | 1:04.39 | 1st · 1st on team | — | — | PR SR |
| 2018-03-28 | Meet results → | Women's 400 Meters | 59.67 | 1st · 1st on team | — | — | PR SR |
| 2018-02-23 | Meet results → | Women's 400 Meters | 1:00.56 | 4th · 1st on team | — | — | PR SR |
| 2018-02-23 | Meet results → | Women's 800 Meters | 2:20.81 | 1st · 1st on team | — | — | SR |
| 2018-02-16 | Meet results → | Women's 400 Meters | 1:01.36 | 1st · 1st on team | — | — | PR SR |
| 2018-02-10 | Highlander Invitational #2 | 800m | 2:23.61 | 1st · 1st on team | 111.2 | -0.039 | SR RSR |
| 2017-12-02 | Diplomat Open | 5000m | 19:24.04 | 14th · 1st on team | 106.3 | -0.038 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 400mh | 1:03.36 | 4th · 1st on team | — | -0.062 | PR SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 800m | 2:20.38 | 6th · 3rd on team | 111.9 | -0.035 | |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 400mh | 1:04.72 | 2nd · 1st on team | — | -0.035 | |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 800m | 2:16.21 | 2nd · 1st on team | 115.3 | -0.035 | |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 400mh | 1:05.95 | 4th · 2nd on team | — | -0.035 | |
| 2017-04-29 | Paul Kaiser Classic | 800m | 2:14.05 | 1st · 1st on team | 116.3 | -0.044 | PR R SR RSR |
| 2017-04-29 | Paul Kaiser Classic | 400mh | 1:03.47 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2017-04-22 | Mason-Dixon Invitational | 3ksteeple | 11:44.25 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2017-04-12 | Meet results → | Women's 100 Meters | 13.75 | 10th · 5th on team | — | — | ★PR SR |
| 2017-04-12 | Meet results → | Women's 800 Meters | 2:19.92 | 1st · 1st on team | — | — | |
| 2017-04-08 | Meet results → | Women's 400 Hurdles | 1:05.58 | 1st · 1st on team | — | — | |
| 2017-03-31 | Meet results → | Women's 400 Hurdles | 1:05.24 | 5th · 1st on team | — | — | PR SR |
| 2017-02-24 | Meet results → | Women's 800 Meters | 2:18.31 | 1st · 1st on team | — | — | PR SR |
| 2017-02-18 | Susquehanna Invitational | 800m | 2:17.81 | 2nd · 1st on team | 116.0 | -0.034 | PR R SR RSR |
| 2017-02-11 | DuCharme Invitational | 400m | 1:01.71 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 800m | 2:22.58 | 9th · 1st on team | 111.1 | -0.043 | |
| 2017-01-21 | Orange & Maroon Classic | 800m | 2:20 | 1st · 1st on team | 114.2 | -0.034 | PR R SR RSR |