Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 8000m | 26:00.1 | 8th · 4th on team | — | -0.021 | ★CR SR CSR |
| 2021-09-25 | Lock Haven University | 8000m | 26:43.7 | 68th · 4th on team | — | +0.002 | ★CR SR CSR |
| 2021-09-03 | Glendale Park | 5000m | 15:26 | 6th · 5th on team | — | -0.041 | SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Crispin Golf Course | 5000m | 26:52 | 7th · 2nd on team | — | +0.065 | ★CR CSR |
| 2021-03-05 | Glendale Park | 5000m | 15:06.3 | 2nd · 2nd on team | — | — | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Hayden Park | 10000m | 33:51.9 | 81st · 3rd on team | 108.4 | +0.053 | ★CR SR CSR |
| 2018-11-03 | GlenOak HS | 8000m | 28:13.3 | 37th · 4th on team | 107.3 | +0.063 | ★CR CSR |
| 2018-10-20 | Schenley Park, Pittsburgh, PA | 8000m | 27:06.7 | 75th · 2nd on team | 107.7 | +0.024 | ★CR CSR |
| 2018-09-29 | Lehigh University | 8000m | 26:34.3 | 92nd · 1st on team | 107.4 | +0.004 | ★CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:33.6 | 91st · 1st on team | 108.5 | +0.004 | ★CR SR CSR |
| 2018-09-07 | Beckley-Stratton Middle School | 4000m | 13:02.7 | 9th · 2nd on team | 108.7 | +0.038 | ★PR ★CR SR CSR RSR |
| 2018-08-30 | Davis & Elkins College | 5000m | 16:59.3 | 3rd · 3rd on team | 103.6 | +0.023 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Elvin R. King Cross Country Course | 10000m | 32:59.6 | 48th · 1st on team | 110.0 | +0.044 | ★PR ★CR R SR CSR RSR |
| 2017-10-21 | Percy Warner Park | 8000m | 26:30.6 | 23rd · 1st on team | 109.2 | +0.022 | ★CR CSR |
| 2017-10-07 | Schenley Park | 8047m | 26:39.9 | 13th · 1st on team | 109.3 | +0.024 | ★PR ★CR SR CSR |
| 2017-09-30 | EP Tom Sawyer State Park | 8000m | 25:52.2 | 12th · 1st on team | 109.8 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2017-09-09 | Bethany College | 8000m | 26:56.1 | 5th · 1st on team | 108.7 | +0.035 | ★CR R SR CSR RSR |
| 2017-08-31 | West Virginia Wesleyan | 5000m | 16:24 | 1st · 1st on team | 108.1 | +0.035 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Angel Mounds State Park | 10000m | 33:51 | 140th · 4th on team | 107.7 | +0.041 | PR ★CR R SR CSR RSR |
| 2016-10-22 | Malone College | 8000m | 27:53.9 | 23rd · 5th on team | 105.6 | +0.042 | ★CR CSR |
| 2016-10-07 | McAlpine Creek Park | 8000m | 26:42.3 | 90th · 5th on team | 105.6 | -0.004 | ★CR CSR |
| 2016-09-24 | Stern Athletic Complex | 8000m | 26:28.7 | 18th · 4th on team | 106.4 | +0.001 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Bethany College | 8000m | 28:29.9 | 10th · 4th on team | 103.3 | +0.035 | PR CR SR CSR |
| 2016-09-01 | BRIDGEWATER COLLEGE | 5000m | 17:01 | 7th · 5th on team | 103.4 | +0.040 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 3ksteeple | 9:24.11 | 6th · 1st on team | — | -0.037 | ★PR SR |
| 2022-05-03 | Mountain East Conference Track & Field Championships | 3ksteeple | 9:27.93 | 4th · 1st on team | — | -0.020 | PR SR |
| 2022-05-03 | Mountain East Conference Track & Field Championships | 5000m | 16:14.5 | 8th · 2nd on team | — | -0.020 | |
| 2022-04-22 | Meet results → | Men's 3000 Steeplechase | 9:30.25 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-19 | Washington & Lee Carnival | 10-km | 32:34.25 | 4th · 2nd on team | — | -0.028 | ★PR SR |
| 2022-04-15 | Golden Eagle Invitational | 5000m | 15:11.01 | 8th · 1st on team | — | -0.034 | SR |
| 2022-04-08 | Jasmine Claggett Invitational | 800m | 2:05.78 | 12th · 4th on team | — | -0.015 | |
| 2022-04-08 | Jasmine Claggett Invitational | 1500m | 4:07.54 | 4th · 2nd on team | — | -0.015 | ★PR SR |
| 2022-03-31 | Meet results → | Men's 3000 Steeplechase | 9:31.47 | 9th · 1st on team | — | — | PR SR |
| 2022-03-26 | Carnegie Mellon Invitational | 800m | 2:05.06 | 19th · 1st on team | — | -0.025 | SR |
| 2022-03-26 | Carnegie Mellon Invitational | 1500m | 4:09.52 | 20th · 2nd on team | — | -0.025 | SR |
| 2022-03-18 | Meet results → | Men's 10,000 Meters | 32:34.25 | 4th · 2nd on team | — | — | ★PR SR |
| 2022-02-19 | Mountain East Conference Indoor Track & Field Championships | 3000m | 8:49.65 | 11th · 3rd on team | — | -0.034 | |
| 2022-02-19 | Mountain East Conference Indoor Track & Field Championships | 5000m | 15:19.82 | 10th · 1st on team | — | -0.034 | SR |
| 2022-02-12 | VMI Winter Classic | 3000m | 8:44.63 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2022-01-29 | YSU Mid-Major Invitational | 5000m | 15:28.63 | 20th · 4th on team | — | -0.032 | SR |
| 2022-01-29 | YSU Mid-Major Invitational | 3000m | 8:53.21 | 12th · 1st on team | — | -0.032 | PR SR |
| 2022-01-21 | Youngstown State Collegiate Invitational | 3000m | 9:06.5 | 33rd · 4th on team | — | -0.032 | SR |
| 2022-01-14 | Marietta Open | 3000m | 9:22.92 | 12th · 4th on team | — | -0.026 | SR |
| 2021-12-03 | West Virginia Open | 1mile | 4:47.92 | 1st · 1st on team | — | -0.021 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-04 | Mountain East Conference Track & Field Championships | 5000m | 15:18.94 | 5th · 1st on team | — | -0.020 | |
| 2021-05-04 | Mountain East Conference Track & Field Championships | 3ksteeple | 9:30.71 | 4th · 2nd on team | — | -0.020 | PR SR |
| 2021-04-17 | Golden Eagle Invitational | 5000m | 14:54.35 | 7th · 1st on team | — | -0.034 | ★PR SR |
| 2021-04-10 | Jasmine Claggett Invitational | 800m | 2:04.25 | 11th · 5th on team | — | -0.015 | ★PR SR |
| 2021-04-10 | Jasmine Claggett Invitational | 1500m | 4:07.59 | 5th · 3rd on team | — | -0.015 | PR SR |
| 2021-04-02 | Mountaineer Classic | 3ksteeple | 9:31.91 | 1st · 1st on team | — | -0.021 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Meet results → | Men's 5000 Meters | 16:37.1 | 15th · 2nd on team | 100.4 | — | SR |
| 2020-02-15 | VMI Indoor Classic | 3000m | 9:15.72 | 26th · 3rd on team | 106.5 | -0.031 | SR |
| 2020-02-08 | VMI Winter Indoor Relays | 5000m | 15:36.03 | 8th · 1st on team | 107.6 | -0.031 | SR RSR |
| 2020-01-18 | Pioneer Indoor Open | 3000m | 9:15.79 | 2nd · 1st on team | 105.8 | -0.026 | SR RSR |
| 2020-01-10 | WVU Open | 1mile | 4:51.49 | 4th · 3rd on team | 102.0 | -0.021 | SR |
| 2019-12-07 | Marietta First Glimpse and Multis | 3000m | 9:37.11 | 8th · 5th on team | 102.2 | -0.026 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | G-MAC Outdoor Track & Field Championships | 3ksteeple | 9:46.72 | 5th · 1st on team | — | -0.034 | PR SR |
| 2018-05-05 | G-MAC Outdoor Track & Field Championships | 5000m | 15:34.57 | 9th · 1st on team | 108.7 | -0.034 | |
| 2018-04-21 | Meet results → | Men's 1500 Meters | 4:14.44 | 13th · 2nd on team | 104.9 | — | |
| 2018-04-21 | Meet results → | Men's 800 Meters | 2:05.01 | 16th · 2nd on team | 103.2 | — | |
| 2018-04-13 | Meet results → | Men's 3000 Steeplechase | 9:50.27 | 1st · 1st on team | — | — | |
| 2018-03-30 | Meet results → | Men's 3000 Steeplechase | 9:44.01 | 4th · 1st on team | — | — | PR SR |
| 2018-03-23 | Meet results → | Men's 1500 Meters | 4:13.62 | 2nd · 2nd on team | 105.2 | — | ★PR SR |
| 2018-03-23 | Meet results → | Men's 800 Meters | 2:04.01 | 4th · 3rd on team | 104.0 | — | ★PR SR |
| 2018-03-16 | Meet results → | Men's 5000 Meters | 15:16.79 | 5th · 1st on team | 109.8 | — | ★PR SR |
| 2018-02-24 | G-MAC Indoor Track & Field Championships | 3000m | 8:58.08 | 8th · 1st on team | 108.5 | -0.034 | PR SR |
| 2018-02-24 | G-MAC Indoor Track & Field Championships | 5000m | 15:39.86 | 11th · 1st on team | 108.2 | -0.034 | |
| 2018-02-10 | VMI Winter Relays | 5000m | 15:16.91 | 3rd · 1st on team | 110.4 | -0.031 | PR ★R SR RSR |
| 2018-02-02 | Meet results → | Men's Mile | 4:31.08 | 4th · 2nd on team | 106.7 | — | ★PR SR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 8:55.87 | 2nd · 1st on team | 108.9 | — | ★PR SR RSR |
| 2018-01-13 | WVU Open | 1mile | 4:39.69 | 1st · 1st on team | 106.0 | -0.021 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-29 | G-MAC Outdoor Track & Field Championships | 3ksteeple | 10:18.18 | 6th · 1st on team | — | -0.016 | |
| 2017-04-14 | Jasmine Claggett Memorial | 1500m | 4:29.91 | 18th · 2nd on team | 100.3 | -0.015 | |
| 2017-04-14 | Jasmine Claggett Memorial | 800m | 2:14.21 | 22nd · 3rd on team | 97.4 | -0.015 | |
| 2017-03-24 | Bobcat Classic | 3ksteeple | 10:16.31 | 1st · 1st on team | — | -0.015 | PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 1500m | 4:10.61 | 12th · 2nd on team | 106.8 | -0.028 | PR SR RSR |
| 2017-03-04 | Golden Eagle Invitational | 1500m | 4:16.79 | 5th · 2nd on team | 103.2 | -0.034 | PR SR |
| 2017-02-25 | G-MAC Indoor Track & Field Championships | 1mile | 4:42.23 | 10th · 2nd on team | 103.2 | -0.034 | PR SR |
| 2017-02-11 | Marietta Alumni Open | 3000m | 9:27.92 | 11th · 1st on team | 103.5 | -0.026 | |
| 2017-01-13 | WVU Open | 800m | 2:13.94 | 6th · 2nd on team | 98.6 | -0.021 | PR SR |
| 2017-01-13 | WVU Open | 1mile | 4:46.92 | 3rd · 3rd on team | 103.0 | -0.021 | PR SR |
| 2016-12-10 | Marietta First Glimpse | 3000m | 9:24.06 | 3rd · 3rd on team | 104.1 | -0.026 | PR SR RSR |
| 2016-12-03 | Meet results → | Men's Mile | 4:42.93 | 3rd · 2nd on team | 102.9 | — | PR SR RSR |