Racecast

Mia Sandiford

Ware County (GA) · 12 · AAAAAGA D5A2-AAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.9 2019 XC season
Best race 106.6 XC
Races 33
Seasons 4 2016 — 2019

RankedNation #59537·GA #1466·GA D5A #356·AAAAA #432·Team #7 ?

Training paces & VO2max → critical speed 9:43/mi, fitted from 16 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 104.2

Ware County (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Carrollton Elementary 5000m 25:03.6 140th · 4th on team 104.1 +2.9% ★CR CSR
2019-10-24 Wayne County High School 5000m 23:29.3 10th · 4th on team 105.5 -1.3%
2019-10-17 Wayne County High School 5000m 23:23.2 39th · 4th on team 106.6 -1.3% ★PR ★CR ★R SR CSR RSR
2019-09-25 Jeff Davis Middle School 5000m 25:39.5 53rd · 1st on team 100.8 +1.0% PR ★CR R SR CSR RSR

2018 XC 92.4

Ware County (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Carrollton High School 5000m 27:09.1 168th · 3rd on team 96.4 +2.8% ★CR CSR RSR
2018-10-24 New Ebenezer Retreat Center 5000m 26:48.8 17th · 6th on team 95.4 +0.5% ★CR CSR RSR
2018-10-04 Wayne County High School 5000m 26:39.9 57th · 6th on team 94.4 -1.3% SR CSR RSR
2018-09-06 Wayne County High School 5000m 29:51.9 72nd · 5th on team 83.5 -1.3% SR CSR RSR

2017 XC 93.7

Ware County (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Carrollton High School 5000m 27:34.3 178th · 7th on team 95.8 +2.8% CR CSR RSR
2017-10-26 Wayne County High School 5000m 26:15.9 30th · 6th on team 94.5 -1.3% PR CR SR CSR RSR
2017-09-07 Wayne County High School 5000m 27:16 31st · 7th on team 90.9 -1.3% PR CR SR CSR RSR

2016 XC 83.4

Ware County (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Heritage Center at Towns Bluff 5000m 33:09.1 82nd · 14th on team — +0.6% ★CR CSR
2016-09-22 Wayne County High School 5000m 29:03.5 66th · 9th on team 85.4 -1.3% PR CR R SR CSR RSR
2016-09-08 Wayne County High School 5000m 31:08.8 73rd · 10th on team 81.5 -1.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 91.4

Ware County (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-26 Ware County FAT Meet 5 3200m 16:29.43 3rd · 2nd on team 89.2 -1.0%
2019-04-26 Ware County FAT Meet 5 1600m 7:48.06 5th · 3rd on team 87.5 -1.0%
2019-04-17 2 AAAAA Region Meet 3200m 15:48.76 5th · 2nd on team 93.5 -0.7%
2019-04-17 GHSA Region 2-5A Championships 3200m 15:48.76 5th · 2nd on team 93.5 -0.7%
2019-03-28 Jerry Spikes Meet 3200m 17:03 3rd · 3rd on team 86.4 -0.7%
2019-03-23 Harmon's Invitational 3200m 15:47.34 8th · 2nd on team 93.4 -0.8% SR
2019-03-21 Ware County FAT Meet 4 3200m 16:00 3rd · 3rd on team 92.2 -1.0% SR
2019-03-21 Ware County FAT Meet 4 1600m 7:14 5th · 4th on team 94.6 -1.0%
2019-03-12 Ware County FAT Meet #3 1600m 7:08 7th · 4th on team 95.5 -1.0% ★PR SR RSR
2019-03-12 Ware County FAT Meet #3 3200m 16:30.6 1st · 1st on team 89.1 -1.0% SR
2019-03-09 Swamp Relays 3200m 16:33.31 11th · 2nd on team 89.0 -1.0% SR RSR
2019-03-09 Swamp Relays 1600m 7:20 15th · 3rd on team 92.9 -1.0% PR SR RSR

2018 TF 94.7

Ware County (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-16 Friday Night Relays 1600m 7:39.72 5th · 2nd on team 88.8 -1.0% PR SR
2018-02-27 Ware County Meet #1 3200m 14:34.05 1st · 1st on team 100.6 -1.0% ★PR R SR RSR

2017 TF 94.4

Ware County (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-20 GHSA Region 2-AAAAA 3200m 15:45.28 6th · 1st on team 94.2 -1.0%
2017-04-19 Region Championships Ware County High 3200m 15:45.28 6th · 1st on team 94.1 -1.0%
2017-03-24 Papa's Pizza Alley Invitational 3200m 15:01.36 11th · 2nd on team 97.4 -1.6% PR R SR RSR
2017-03-21 Ware County Home Meet 3200m 16:20.28 13th · 3rd on team 90.4 -1.0%
2017-03-11 Swamp Relays 3200m 15:22.56 13th · 3rd on team 95.8 -1.0% PR R SR RSR