Racecast

Aaliyah Sandiford

Ware County (GA) · 12 · AAAAAGA D5A2-AAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.1 2019 XC season
Best race 108.1 XC
Races 34
Seasons 4 2016 — 2019

RankedNation #51236·GA #1217·GA D5A #292·AAAAA #359·Team #6 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 7 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 107.1

Ware County (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Carrollton Elementary 5000m 24:45.3 133rd · 3rd on team 105.3 +2.9% ★CR CSR
2019-10-24 Wayne County High School 5000m 22:57.4 5th · 2nd on team 108.0 -1.3% ★PR ★CR SR CSR
2019-10-17 Wayne County High School 5000m 23:02.7 32nd · 2nd on team 108.1 -1.3% PR CR ★R SR CSR RSR

2018 XC 103.7

Ware County (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 New Ebenezer Retreat Center 5000m 25:00.8 15th · 4th on team 102.3 +0.5% ★CR CSR
2018-10-04 Wayne County High School 5000m 23:56.1 25th · 2nd on team 105.2 -1.3% SR CSR RSR

2017 XC 100.4

Ware County (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Carrollton High School 5000m 25:40.3 155th · 4th on team 102.8 +2.8% ★CR CSR
2017-10-26 Wayne County High School 5000m 23:31.5 16th · 3rd on team 105.5 -1.3% PR CR R SR CSR RSR
2017-09-07 Wayne County High School 5000m 26:39.9 28th · 5th on team 92.9 -1.3% SR CSR RSR

2016 XC 97.2

Ware County (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Carrollton High School 5000m 26:25 176th · 2nd on team 98.5 +2.8% CR R CSR RSR
2016-10-27 Wayne County High School 5000m 25:37.8 23rd · 4th on team 97.7 -1.3% PR CR R SR CSR RSR
2016-10-20 Heritage Center at Towns Bluff 5000m 26:11.1 33rd · 3rd on team 97.6 +0.6% PR ★CR R SR CSR RSR
2016-09-08 Wayne County High School 5000m 26:39.9 47th · 4th on team 95.2 -1.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 96.4

Ware County (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 GHSA Region 2-5A Championships pv NH — — -0.7%
2019-04-17 2 AAAAA Region Meet pv NH — — -0.7%
2019-03-28 Jerry Spikes Meet 3200m 14:56 2nd · 2nd on team 98.7 -0.7% SR RSR
2019-03-23 Harmon's Invitational pv 6-06.00 — — -0.8%
2019-03-23 Harmon's Invitational 1600m 7:00.31 11th · 2nd on team 97.4 -0.8% ★PR SR RSR
2019-03-21 Ware County FAT Meet 4 pv 6-00.00 — — -1.0%
2019-03-21 Ware County FAT Meet 4 3200m 15:30 2nd · 2nd on team 95.2 -1.0% SR
2019-03-21 Ware County FAT Meet 4 1600m 7:15 6th · 5th on team 94.3 -1.0%
2019-03-12 Ware County FAT Meet #3 pv 6-00.00 — — -1.0%
2019-03-12 Ware County FAT Meet #3 3200m 19:25 4th · 3rd on team — -1.0% SR
2019-03-12 Ware County FAT Meet #3 1600m 7:05 6th · 3rd on team 96.2 -1.0% PR SR RSR
2019-03-09 Swamp Relays pv 6-00.00 — — -1.0%

2018 TF 94.5

Ware County (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 GHSA Region 2-AAAAA 3200m 15:48.51 7th · 1st on team 93.5 -0.9%
2018-04-18 2-AAAAA Region Meet 3200m 15:48.51 7th · 1st on team 94.1 -0.9%
2018-03-16 Friday Night Relays 3200m 14:32.03 1st · 1st on team 101.3 -1.0% SR RSR
2018-03-10 Swamp Relays 1600m 7:48.85 29th · 2nd on team 87.1 -1.0%
2018-02-27 Ware County Meet #1 3200m 14:46.09 3rd · 3rd on team 99.2 -1.0% SR RSR
2018-02-23 Danny Brown Invitational 1600m 7:22.97 17th · 2nd on team 91.7 -1.4% PR SR RSR

2017 TF 99.2

Ware County (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-24 Papa's Pizza Alley Invitational 3200m 14:30.27 9th · 1st on team 100.8 -1.6% ★PR SR
2017-03-21 Ware County Home Meet 3200m 15:11.6 8th · 1st on team 97.3 -1.0%
2017-03-11 Swamp Relays 3200m 14:34.95 8th · 1st on team 101.0 -1.0% PR R SR RSR
2017-03-04 Andy Sumner's Invitational 3200m 15:05.21 6th · 2nd on team 97.9 -0.6% PR SR RSR