Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Thompson Park | 5000m | 19:31.5 | 8th · 1st on team | 127.6 | +0.013 | SR CSR |
| 2019-10-29 | Warinanco Park | 5150m | 20:06 | 12th · 1st on team | 123.1 | -0.028 | SR CSR |
| 2019-10-17 | Oak Ridge Park | 5000m | 20:16.3 | 16th · 1st on team | 122.6 | -0.011 | CSR |
| 2019-09-28 | Garret Mountain Reservation | 5000m | 19:48 | 1st · 1st on team | 129.2 | +0.022 | ★CR CSR RSR |
| 2019-09-21 | Thompson Park | 5000m | 19:44.2 | 3rd · 1st on team | 127.7 | +0.013 | SR CSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 11:59.9 | 4th · 1st on team | 128.5 | +0.007 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Thompson Park | 5000m | 20:15.6 | 16th · 1st on team | 125.3 | +0.013 | |
| 2018-10-24 | Warinanco Park | 5000m | 19:14 | 2nd · 1st on team | 130.9 | +0.010 | ★CR CSR RSR |
| 2018-10-16 | Oak Ridge Park | 5000m | 19:02 | 1st · 1st on team | 129.0 | -0.011 | ★CR SR CSR |
| 2018-09-29 | Garret Mountain Reservation | 5000m | 20:43 | 1st · 1st on team | 123.8 | +0.022 | CR CSR |
| 2018-09-22 | Thompson Park | 5000m | 19:17.5 | 1st · 1st on team | 130.5 | +0.013 | SR CSR |
| 2018-09-08 | Cherokee Challenge | 3200m | 11:44 | 1st · 1st on team | 130.6 | +0.007 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Holmdel Park | 5000m | 19:55 | 48th · 1st on team | 128.4 | +0.039 | |
| 2017-11-11 | Holmdel Park | 5000m | 19:42 | 6th · 1st on team | 129.3 | +0.039 | |
| 2017-11-04 | Thompson Park | 5000m | 19:01.1 | 3rd · 1st on team | 131.5 | +0.013 | ★PR ★CR SR CSR |
| 2017-10-25 | Warinanco Park | 5150m | 18:26 | 1st · 1st on team | 135.0 | -0.028 | ★PR ★CR SR CSR RSR |
| 2017-10-17 | Warinanco Park | 5150m | 19:11 | 2nd · 1st on team | 128.9 | -0.028 | PR CR SR CSR |
| 2017-10-07 | Holmdel Park | 5000m | 19:37 | 3rd · 1st on team | 131.7 | +0.039 | PR ★CR SR CSR |
| 2017-09-23 | Thompson Park | 5000m | 19:53.6 | 1st · 1st on team | 127.3 | +0.016 | SR CSR |
| 2017-09-16 | Lincoln Park | 5300m | 20:07.2 | 1st · 1st on team | 131.0 | -0.007 | ★PR ★CR SR CSR |
| 2017-09-09 | Cherokee Challenge | 3200m | 11:39.2 | 1st · 1st on team | 131.9 | +0.007 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Holmdel Park | 5000m | 20:05 | 48th · 1st on team | 127.9 | +0.039 | |
| 2016-11-12 | Holmdel Park | 5000m | 19:48 | 8th · 1st on team | 128.7 | +0.039 | CR CSR RSR |
| 2016-11-05 | Thompson Park | 5000m | 19:47.6 | 7th · 1st on team | 126.3 | +0.013 | PR CR SR CSR |
| 2016-10-26 | Warinanco Park | 5150m | 19:21 | 1st · 1st on team | 128.1 | -0.028 | |
| 2016-10-25 | Warinanco Park | 5150m | 19:21 | 1st · 1st on team | 128.5 | -0.028 | PR CR SR CSR RSR |
| 2016-10-18 | Warinanco Park | 5150m | 20:19 | 1st · 1st on team | 123.3 | -0.028 | PR CR SR CSR |
| 2016-10-01 | Holmdel Park | 5000m | 20:12 | 3rd · 1st on team | 126.2 | +0.039 | PR CR SR CSR RSR |
| 2016-09-10 | Cherokee Challenge | 3200m | 12:24.3 | 1st · 1st on team | 125.2 | +0.007 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | NJSIAA Meet of Champions | 800m | 2:09.73 | 1st · 1st on team | 141.8 | -0.043 | |
| 2020-02-29 | NJSIAA Group 2 Championships | 800m | 2:07.83 | 1st · 1st on team | 144.9 | -0.033 | SR RSR |
| 2020-02-17 | Union County Individual Championship | 800m | 2:09.41 | 1st · 1st on team | 142.1 | -0.043 | SR RSR |
| 2020-02-14 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 400m | 58.97 | 1st · 1st on team | — | -0.033 | |
| 2020-02-14 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 800m | 2:10.5 | 1st · 1st on team | 141.9 | -0.033 | SR RSR |
| 2020-02-08 | NYRR Millrose Games | 600m | 1:30.55 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2020-02-03 | Morris County Coaches Invitational | 400m | 57 | 2nd · 1st on team | — | -0.043 | SR |
| 2020-01-25 | New Balance Indoor Grand Prix | 1mile | 4:58.98 | 8th · 8th on team | 137.9 | -0.045 | SR |
| 2020-01-25 | New Balance Indoor Grand Prix | 1500m | 4:36.35 | 6th · 6th on team | 137.6 | -0.045 | ★PR SR |
| 2020-01-08 | NYRR Millrose Trials | 1mile | 5:06.51 | 5th · 1st on team | 135.1 | -0.041 | SR |
| 2020-01-08 | NYRR Millrose Trials | 1500m | 4:44.14 | 5th · 1st on team | 134.4 | -0.041 | SR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 1000m | 2:54.43 | 1st · 1st on team | 136.3 | -0.043 | SR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 800m | 2:11.52 | 1st · 1st on team | 139.8 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | USATF U-20 Junior National Championships | 800m | 2:05.99 | 3rd · 1st on team | 147.7 | -0.026 | ★R RSR |
| 2019-06-23 | USATF U-20 Junior National Championships | 800m | 2:12.01 | 21st · 2nd on team | 141.0 | -0.026 | |
| 2019-06-08 | NJSIAA State Meet Of Champions | 800m | 2:05.43 | 1st · 1st on team | 145.7 | -0.045 | ★PR SR RSR |
| 2019-06-01 | NJSIAA Group 2 Championship | 800m | 2:08.36 | 1st · 1st on team | 142.7 | -0.044 | |
| 2019-06-01 | NJSIAA Group 2 Championship | 400m | 55.02 | 1st · 1st on team | — | -0.044 | |
| 2019-05-25 | NJSIAA Sectionals Central Group 2 | 400m | 55.73 | 1st · 1st on team | — | -0.038 | |
| 2019-05-25 | NJSIAA Sectionals Central Group 2 | 800m | 2:12.91 | 1st · 1st on team | 138.2 | -0.038 | |
| 2019-05-16 | Union County Championships | 800m | 2:06.68 | 1st · 1st on team | 143.6 | -0.049 | PR SR |
| 2019-05-16 | Union County Championships | 400m | 54.33 | 1st · 1st on team | — | -0.049 | ★PR SR |
| 2019-05-10 | Union County Conference Championships | 400m | 55.2 | 1st · 1st on team | — | -0.041 | PR SR |
| 2019-04-20 | 61st Annual Mt. SAC Relays (High School Day 2) | 800m | 2:09.36 | 1st · 1st on team | 140.9 | -0.044 | |
| 2019-03-10 | New Balance Nationals Indoor | 800m | 2:07.24 | 5th · 1st on team | 144.4 | -0.041 | PR SR RSR |
| 2019-03-10 | New Balance Nationals Indoor | 400m | 55.61 | 16th · 1st on team | — | -0.041 | |
| 2019-02-24 | NJSIAA Meet of Champions | 800m | 2:09.18 | 1st · 1st on team | 143.0 | -0.033 | SR RSR |
| 2019-02-16 | NJSIAA Group 2 Championships | 800m | 2:09.72 | 1st · 1st on team | 142.4 | -0.033 | SR RSR |
| 2019-02-10 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 800m | 2:12.33 | 1st · 1st on team | 139.6 | -0.033 | SR RSR |
| 2019-02-09 | NYRR Millrose Games | 600m | 1:30.64 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2019-02-04 | Morris County Coaches Association Invitational | 400m | 55.49 | 2nd · 1st on team | — | -0.043 | SR |
| 2019-01-26 | New Balance Indoor Grand Prix | 1500m | 4:37.13 | 7th · 7th on team | 137.2 | -0.045 | PR SR |
| 2019-01-26 | New Balance Indoor Grand Prix | 1mile | 4:55.85 | 6th · 6th on team | 139.4 | -0.045 | ★PR SR RSR |
| 2019-01-09 | NYRR Millrose Trials | 1mile | 5:02.48 | 5th · 1st on team | 136.9 | -0.041 | SR |
| 2019-01-09 | NYRR Millrose Trials | 1500m | 4:42.96 | 5th · 1st on team | 135.0 | -0.041 | SR |
| 2018-12-29 | Marine Corps Holiday Classic | 800m | 2:12.43 | 2nd · 1st on team | 138.4 | -0.041 | SR RSR |
| 2018-12-28 | Coach Glynn Holiday Carnival | 600m | 1:31.63 | 1st · 1st on team | — | -0.043 | PR SR |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 5:11.71 | 1st · 1st on team | 131.8 | -0.041 | SR RSR |
| 2018-12-16 | Bishop Loughlin Games | 600m | 1:32.74 | 1st · 1st on team | — | -0.043 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | NJSIAA Group II Championship | 800m | 2:09.73 | 1st · 1st on team | 140.1 | -0.044 | |
| 2018-06-02 | NJSIAA Group II Championship | 400m | 55.33 | 1st · 1st on team | — | -0.044 | PR SR |
| 2018-05-25 | NNJSIAA Sectionals Central Groups 2 and 3 | 400m | 55.53 | 1st · 1st on team | — | -0.038 | |
| 2018-05-25 | NNJSIAA Sectionals Central Groups 2 and 3 | 200m | 25.34 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2018-05-25 | NNJSIAA Sectionals Central Groups 2 and 3 | 800m | 2:12 | 1st · 1st on team | 139.3 | -0.038 | |
| 2018-05-17 | Union County Championships | 800m | 2:09.48 | 1st · 1st on team | 139.7 | -0.049 | |
| 2018-05-17 | Union County Championships | 200m | 25.53 | 8th · 1st on team | — | -0.049 | PR SR |
| 2018-05-11 | Union County Conference Championships | 400m | 55.38 | 1st · 1st on team | — | -0.041 | PR SR |
| 2018-05-11 | Union County Conference Championships | 800m | 2:09.9 | 1st · 1st on team | 140.7 | -0.041 | |
| 2018-04-28 | 124th Penn Relays | 1mile | 5:16.3 | 12th · 1st on team | 129.7 | -0.045 | |
| 2018-04-21 | New York Relays | 800m | 2:11.65 | 2nd · 1st on team | 138.8 | -0.037 | |
| 2018-03-11 | New Balance Nationals Indoor | 800m | 2:08.31 | 3rd · 1st on team | 142.9 | -0.041 | SR |
| 2018-03-11 | New Balance Nationals Indoor | 1mile | 5:01 | 3rd · 1st on team | 137.4 | -0.041 | |
| 2018-02-25 | NJSIAA Meet of Champions | 800m | 2:08.81 | 1st · 1st on team | 143.0 | -0.033 | SR RSR |
| 2018-02-17 | NJSIAA Group 2 Championships | 800m | 2:12.32 | 1st · 1st on team | 139.2 | -0.033 | |
| 2018-02-02 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 800m | 2:10.27 | 1st · 1st on team | 141.4 | -0.033 | SR RSR |
| 2018-01-27 | Union County Individual Championship | 800m | 2:12.55 | 1st · 1st on team | 139.8 | -0.027 | RSR |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 1000m | 2:51.87 | 5th · 1st on team | 138.3 | -0.041 | ★PR SR |
| 2018-01-10 | NYRR Millrose Trials | 1mile | 4:59.87 | 4th · 1st on team | 137.9 | -0.041 | PR SR |
| 2018-01-10 | NYRR Millrose Trials | 1500m | 4:40.11 | 4th · 1st on team | 136.2 | -0.041 | SR |
| 2017-12-29 | Marine Corps Holiday Classic | 800m | 2:12.18 | 2nd · 1st on team | 138.2 | -0.041 | SR RSR |
| 2017-12-28 | Coach Glynn Holiday Invitational | 600m | 1:33.7 | 1st · 1st on team | — | -0.043 | PR SR |
| 2017-12-18 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 5:04 | 1st · 1st on team | 134.8 | -0.041 | SR RSR |
| 2017-12-16 | Bishop Loughlin Games | 600m | 1:37.1 | 3rd · 1st on team | — | -0.043 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-30 | AAU Region 1 National Qualifier | 800m | 2:09.9 | 1st · 1st on team | 139.2 | -0.049 | |
| 2017-06-18 | New Balance Nationals Outdoor | 1mile | 5:05 | 3rd · 1st on team | 135.4 | -0.039 | PR SR |
| 2017-06-18 | New Balance Nationals Outdoor | 800m | 2:08.23 | 4th · 1st on team | 142.4 | -0.039 | RSR |
| 2017-06-10 | NJSIAA Meet of Champions | 800m | 2:08.18 | 1st · 1st on team | 141.9 | -0.045 | PR SR RSR |
| 2017-06-03 | NJSIAA Group 2 Championships | 800m | 2:08.71 | 1st · 1st on team | 140.8 | -0.045 | PR SR RSR |
| 2017-06-03 | NJSIAA Group 2 Championships | 1600m | 4:55.92 | 1st · 1st on team | 137.4 | -0.045 | ★PR SR |
| 2017-05-26 | NJSIAA Sectionals - Central - Group 2 | 800m | 2:11.43 | 1st · 1st on team | 138.4 | -0.045 | |
| 2017-05-26 | NJSIAA Sectionals - Central - Group 2 | 1600m | 5:01.47 | 1st · 1st on team | 135.4 | -0.045 | PR SR |
| 2017-05-19 | Union County Championships | 800m | 2:11.18 | 1st · 1st on team | 138.5 | -0.049 | SR |
| 2017-05-19 | Union County Championships | 800m | 2:11.18 | 1st · 1st on team | 138.5 | -0.049 | |
| 2017-05-19 | Union County Championships | 400m | 55.69 | 2nd · 1st on team | — | -0.049 | PR SR |
| 2017-05-19 | Union County Championships | 400m | 55.69 | 2nd · 1st on team | — | -0.049 | |
| 2017-05-12 | Union County Confernce Championships | 200m | 25.88 | 1st · 1st on team | — | -0.041 | PR SR |
| 2017-05-12 | Union County Confernce Championships | 1600m | 5:05.82 | 1st · 1st on team | 133.4 | -0.041 | PR SR |
| 2017-05-12 | Union County Confernce Championships | 800m | 2:11.31 | 1st · 1st on team | 138.7 | -0.041 | SR RSR |
| 2017-02-28 | Eastern States Indoor Championships | 800m | 2:14.45 | 2nd · 1st on team | 135.8 | -0.041 | |
| 2017-02-26 | NJSIAA Girls Meet of Champions | 800m | 2:13.63 | 1st · 1st on team | 137.3 | -0.033 | SR RSR |
| 2017-02-18 | NJSIAA Group 2 Championships | 800m | 2:13.71 | 1st · 1st on team | 137.3 | -0.033 | SR RSR |
| 2017-02-12 | NJSIAA Sectional Championships: Central Groups 2&3 | 800m | 2:16.48 | 1st · 1st on team | 134.5 | -0.033 | |
| 2017-02-06 | The Varsity Classic | 400m | 57.34 | 1st · 1st on team | — | -0.041 | SR |
| 2017-02-01 | Metropolitan Invitational | 800m | 2:14.1 | 3rd · 1st on team | 136.2 | -0.041 | SR RSR |
| 2017-01-28 | Union County Championship | 800m | 2:15.91 | 1st · 1st on team | 135.8 | -0.027 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-31 | USATF National Junior Olympic Championships | 800m | 2:15.13 | 5th · 2nd on team | 95.6 | +0.012 | PR SR |
| 2016-07-31 | USATF National Junior Olympic Championships | 800m | 2:18.97 | 22nd · 3rd on team | 93.0 | +0.012 | |
| 2016-07-31 | USATF National Junior Olympic Championships | 800m | 2:09.05 | 1st · 1st on team | 100.1 | +0.012 | PR SR |
| 2016-07-31 | USATF National Junior Olympic Championships | 1500m | 4:38.83 | 14th · 2nd on team | 96.9 | +0.012 | PR SR |
| 2016-07-31 | USATF National Junior Olympic Championships | 1500m | 4:38.54 | 11th · 1st on team | 97.0 | +0.012 | PR SR |
| 2016-07-10 | USATF Region 2 Junior Olympic Championships | 1500m | 4:51.3 | 1st · 1st on team | 88.3 | -0.037 | |
| 2016-07-10 | USATF Region 2 Junior Olympic Championships | 800m | 2:15.6 | 1st · 1st on team | 90.7 | -0.037 | PR SR |
| 2016-07-10 | USATF Region 2 Junior Olympic Championships | 400m | 59.09 | 2nd · 1st on team | — | -0.037 | |
| 2016-06-26 | USATF New Jersey Association Junior Olympic Championships | 400m | 56.74 | 1st · 1st on team | — | -0.049 | PR SR |
| 2016-06-26 | USATF New Jersey Association Junior Olympic Championships | 1500m | 4:49.45 | 1st · 1st on team | 141.0 | -0.049 | SR RSR |
| 2016-06-26 | USATF New Jersey Association Junior Olympic Championships | 800m | 2:19.04 | 2nd · 1st on team | 141.3 | -0.049 | PR SR RSR |
| 2016-06-26 | USATF New Jersey Association Junior Olympic Championships | 400m | 59.07 | 6th · 2nd on team | — | -0.049 |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-12 | USATF Region 2 Junior Olympic Championships | 800m | 2:19.81 | 1st · 1st on team | 143.9 | -0.026 | PR R SR RSR |
| 2015-07-12 | USATF Region 2 Junior Olympic Championships | 1500m | 4:47.34 | 1st · 1st on team | 145.7 | -0.026 | PR R SR RSR |
| 2015-06-27 | AAU Regional Qualifier | 400m | 1:00.27 | 5th · 1st on team | — | -0.040 | PR SR |
| 2015-06-27 | AAU Regional Qualifier | 1500m | 4:53.34 | 2nd · 1st on team | 141.2 | -0.040 | PR R SR RSR |
| 2015-06-27 | AAU Regional Qualifier | 400m | 1:00.71 | 8th · 2nd on team | — | -0.040 | |
| 2015-06-27 | AAU Regional Qualifier | 800m | 2:23.95 | 2nd · 1st on team | 138.3 | -0.040 | |
| 2015-06-20 | 2015 USATF-NJ Junior Olympic Track & Field Championships | 400m | 1:00.3 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2015-06-20 | 2015 USATF-NJ Junior Olympic Track & Field Championships | 1500m | 4:55.8 | 1st · 1st on team | 140.9 | -0.035 | PR R SR RSR |
| 2015-06-20 | 2015 USATF-NJ Junior Olympic Track & Field Championships | 800m | 2:23.47 | 1st · 1st on team | 139.5 | -0.035 | PR SR |
| 2015-02-22 | USATF Northeast Zone Championships | 1500m | 5:11.38 | 1st · 1st on team | 135.6 | -0.033 | PR R SR RSR |
| 2015-02-22 | USATF Northeast Zone Championships | 800m | 2:32.25 | 3rd · 1st on team | 133.4 | -0.033 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-23 | USATF Northeast Zone Championship | 800m | 2:32.53 | 3rd · 1st on team | 131.2 | -0.033 | PR R SR RSR |
| 2014-02-23 | USATF Northeast Zone Championship | 1500m | 5:15.65 | 2nd · 1st on team | 132.1 | -0.033 | PR R SR RSR |
| 2014-02-17 | Armory Youth Classic | 1600m | 5:52.4 | 2nd · 1st on team | 126.6 | -0.041 | PR R SR RSR |
| 2014-02-17 | Armory Youth Classic | 800m | 2:36.52 | 1st · 1st on team | 127.3 | -0.041 | PR R SR RSR |