Racecast

Alex Roman

Delsea Regional (NJ) · 11 · TRI COUNTYNJ D3NJSIAA SOUTH D2GLOUCESTER · Compare head to head

Athlete rating 114.5 2019 TF season
Best race 121.3 XC
Races 20
Seasons 4 2016 — 2019

RankedNation #40512·PA #1497·Team #13 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 2 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 107.9

Delsea Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Cumberland Regional HS 5000m 19:18.5 39th · 2nd on team 107.9 -0.003 SR CSR RSR

2017 XC 115.8

Delsea Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Holmdel Park 5000m 18:07 94th · 5th on team 117.2 +0.039 ★CR CSR
2017-11-04 Delsea HS 5000m 17:25 34th · 5th on team 118.4 -0.002 ★CR CSR
2017-10-25 Cumberland Regional HS 5000m 16:58.1 24th · 5th on team 121.3 -0.003 ★PR ★CR ★R SR CSR RSR
2017-10-07 Holmdel Park 5000m 18:39 53rd · 2nd on team 115.6 +0.039 PR CR R SR CSR RSR
2017-09-16 Belmont Plateau 5000m 19:59 78th · 6th on team 109.0 +0.049 PR ★CR SR CSR
2017-09-09 Cherokee Challenge 3200m 11:16.1 59th · 1st on team 113.0 +0.007 ★PR ★CR R SR CSR RSR

2016 XC 97.9

Delsea Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Delsea HS 3200m 12:09.5 49th · 3rd on team 99.2 -0.035 PR ★CR R SR CSR RSR
2016-10-01 Holmdel Park 3200m 14:03 67th · 3rd on team — +0.085 ★CR CSR
2016-09-10 Cherokee Challenge 3200m 13:19.9 160th · 3rd on team 96.6 +0.007 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 114.5

Delsea Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-22 Ursinus College Holiday HS Open 1mile 5:02.22 33rd · 2nd on team 114.5 -0.038 SR RSR

2018 TF 114.4

Delsea Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-01-27 SJTCA Winter Meet #10 800m 2:13.32 24th · 2nd on team 114.1 -0.033 ★PR SR
2017-12-30 Len Pietrewicz Invitational 1600m 4:54.67 27th · 1st on team 115.0 -0.041 ★PR SR
2017-12-27 SJTCA Winter Meet #2 800m 2:13.82 13th · 1st on team 113.2 -0.033 PR SR
2017-12-23 Ursinus HS Open 1mile 4:59.75 25th · 1st on team 115.1 -0.038 ★PR SR RSR

2017 TF 108.3

Delsea Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-23 Haddonfield Distance Night 1600m 4:58.15 4th · 1st on team 112.0 -0.047 PR R SR RSR
2017-05-18 Tri County Conference Championships 3200m 11:02.14 11th · 1st on team 111.7 -0.043 ★PR R SR RSR
2017-04-08 Bensalem Invitational 1600m 5:22.92 26th · 2nd on team 106.3 -0.029
2017-02-07 SJTCA #12 1600m 5:16.37 18th · 1st on team 107.7 -0.033 PR R SR RSR
2017-01-12 SJTCA #7- NOVICE MEET 1600m 5:28.48 14th · 1st on team 103.8 -0.033 PR R SR RSR