Racecast

Stephanie Dahowski

Penn State Club XC (PA) · 12 · OCIAANY DB9 DB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.5 2019 XC season
Best race 110.2 XC
Races 31
Seasons 6 2016 — 2021

RankedNation #49687·NY #2181·NY DB #502·9 #142·9 DB #48·OCIAA #117·Team #22 ?

Training paces & VO2max → critical speed 8:40/mi, fitted from 5 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2021 XC 73.7

Penn State Club XC (PA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-25 Lock Haven University 6000m 34:36.4 245th · 26th on team 73.7 -3.6% ★PR ★CR SR CSR RSR

2019 XC 105.2

Goshen Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Bear Mountain State Park 5000m 22:53.4 41st · 6th on team 108.0 -2.2% ★CR CSR
2019-10-19 Brown Northeast High School Cross Country Championship 5000m 22:47.5 37th · 4th on team 110.2 — ★PR ★CR ★R SR CSR RSR
2019-09-28 Bowdoin Park 5000m 26:00.9 33rd · 4th on team 102.2 +3.9% ★CR CSR
2019-09-17 Washingtonville HS 4828m 24:09.4 42nd · 10th on team 103.4 +2.2% ★PR ★CR R SR CSR RSR
2019-09-14 Warwick HS 5000m 24:19.4 27th · 3rd on team 102.3 -1.5% PR ★CR R SR CSR RSR

2018 XC 99.0

Goshen Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-26 Bear Mountain State Park 4828m 24:27.8 85th · 8th on team 99.9 +1.0% PR ★CR SR CSR
2018-09-22 Sunken Meadow State Park 5000m 26:29.9 17th · 2nd on team 100.1 +3.9% ★CR R CSR RSR
2018-09-15 Bear Mountain State Park 5000m 25:00.1 50th · 2nd on team 99.2 -2.2% PR CR SR CSR RSR
2018-09-08 Warwick HS 5000m 25:48.9 43rd · 2nd on team 96.9 -1.5% PR CR SR CSR RSR

2017 XC 92.8

Goshen Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Van Cortlandt Park 4023m 21:06 110th · 1st on team 97.0 +2.4% ★PR ★CR SR CSR RSR
2017-09-16 Bear Mountain State Park 4828m 26:09 87th · 1st on team 94.4 +1.0% SR CSR RSR
2017-09-09 Sandfordville Elementary XC Course 4828m 28:37.2 36th · 3rd on team 87.1 +2.3% ★CR SR CSR RSR

2016 XC 92.7

Goshen Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Bear Mountain State Park 4828m 24:49.1 63rd · 3rd on team 100.0 +1.0% PR CR SR CSR
2016-10-15 Goddard Memorial State Park 4000m 19:21.5 62nd · 4th on team 100.1 -2.4% ★PR ★CR R SR CSR RSR
2016-09-24 Chenago Valley State Park 5000m 26:44 84th · 8th on team 95.2 +0.5% PR ★CR R SR CSR RSR
2016-09-17 Bear Mountain State Park 3000m 15:00.2 93rd · 2nd on team 75.8 -3.9% ★PR ★CR SR CSR
2016-09-10 Sandfordville Elementary XC Course 2414m 12:01.4 24th · 3rd on team 92.4 -2.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF —

Goshen Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-28 Section 9 State Qualifier 1500m-rw 7:57.42 4th · 1st on team — -1.5% ★PR SR
2020-02-15 Section 9 - Class A Championships 1500m-rw 8:06.52 4th · 1st on team — -1.5% PR SR
2020-02-08 OCIAA Championship 1500m-rw 8:10.53 3rd · 1st on team — -1.5% PR SR
2020-02-01 OCIAA Division Champs - 1,3,5 1500m-rw 8:44 2nd · 1st on team — -1.5% SR
2020-01-04 26th Hispanic Games 1500m-rw 8:55.62 18th · 1st on team — -1.7% SR

2019 TF 96.8

Goshen Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Friendship Games tj 22-05.50 — — -1.6%
2019-05-10 Friendship Games 800m 3:08.03 50th · 12th on team 96.8 -1.6% ★PR SR RSR
2019-02-16 Section 9 Class A/B State Qualifier 1500m-rw 8:28.98 3rd · 1st on team — -1.5% PR SR
2019-02-10 OCIAA Championship 1500m-rw 8:41.93 4th · 1st on team — -1.5% PR SR
2019-01-26 OCIAA Division Champs - 1, 3, 5 1500m-rw 9:00.14 2nd · 1st on team — -1.5% SR

2018 TF —

Goshen Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-23 Section 9 State Qualifier 1500m-rw 8:43.6 6th · 1st on team — -1.5% PR SR
2018-02-17 Section 9 Class A Championships 1500m-rw 8:57.31 6th · 1st on team — -1.5% PR SR
2018-02-10 OCIAA Championships 1500m-rw 9:12.37 5th · 1st on team — -1.5% PR SR