Racecast

Ella Troiano

Green Hope (NC) · 12 · QUAD CITY 7NC D8A · Compare head to head

Athlete rating 95.5 2019 XC season
Best race 108.2 XC
Races 21
Seasons 4 2016 — 2019

RankedNation #106902·NC #2824·NC D8A #503·QUAD CITY 7 #151·Team #101 ?

Training paces & VO2max → critical speed 9:37/mi, fitted from 3 races in 2019

Cross Country

2019 XC 94.9

Green Hope (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-12 WakeMed Soccer Park 5000m 27:17.4 78th · 40th on team 95.2 -0.023 SR CSR
2019-09-04 WakeMed Soccer Park 5000m 27:31.1 54th · 28th on team 92.4 -0.023 SR CSR
2019-08-10 WakeMed Soccer Park 3000m 15:26.9 135th · 18th on team 97.0 +0.006 SR CSR RSR

2018 XC 104.0

Green Hope (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 WakeMed Soccer Park 5000m 23:50.6 146th · 6th on team 108.2 -0.023 ★PR ★CR ★R SR CSR RSR
2018-10-15 WakeMed Soccer Park 5000m 23:54.2 22nd · 13th on team 107.0 -0.023 SR CSR RSR
2018-09-26 WakeMed Soccer Park 5000m 24:49.7 65th · 28th on team 103.5 -0.023 CSR
2018-09-18 Leesville Road High School 5000m 24:37.1 25th · 4th on team 104.2 -0.010 ★CR SR CSR RSR
2018-09-05 WakeMed Soccer Park 5000m 25:03.8 14th · 6th on team 101.9 -0.023 SR CSR RSR
2018-08-22 WakeMed Soccer Park 3000m 19:04 225th · 51st on team — +0.006
2018-08-11 WakeMed Soccer Park 3000m 15:05.6 122nd · 19th on team 99.1 +0.006 SR CSR RSR

2017 XC 104.3

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 WakeMed Soccer Park 5000m 23:52.1 182nd · 5th on team 105.9 -0.023 PR CR SR CSR RSR
2017-10-11 WakeMed Soccer Park 5000m 23:56.7 73rd · 25th on team 105.7 -0.023 PR CR SR CSR RSR
2017-09-23 McAlpine Creek Park 5000m 24:38.9 55th · 8th on team 104.8 -0.015 ★CR SR CSR RSR
2017-08-26 McAlpine Creek Park 5000m 25:10.1 64th · 16th on team 100.8 -0.015 CR SR CSR RSR

2016 XC 103.1

Green Hope (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 WakeMed Soccer Park 5000m 24:44.3 43rd · 3rd on team 102.3 -0.023
2016-10-19 WakeMed Soccer Park 5000m 24:51.7 43rd · 17th on team 103.1 -0.023
2016-10-12 WakeMed Soccer Park 5000m 23:58 55th · 15th on team 106.1 -0.023 PR CR SR CSR
2016-10-08 Ivey Redmon Sports Complex 5000m 25:53.1 63rd · 14th on team 107.3 -0.009 ★CR R CSR RSR
2016-09-24 Lake Kristi 5000m 25:15.7 84th · 12th on team 100.1 -0.031 PR ★CR R SR CSR RSR
2016-08-13 WakeMed Soccer Park 3000m 15:03 106th · 13th on team 99.9 +0.006 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 91.9

Green Hope (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-13 Wake County Invitational #2 3200m 16:05.09 27th · 4th on team 91.9 -0.046 ★PR SR RSR