Salazaku Nsiambote
Rolesville (NC) · 12 · NC D4A · Compare head to head
Athlete rating
109.9
2019 XC season
Races
22
Seasons
5
2016 — 2020
RankedNation #69536·NC #1375·NC D4A #727·Team #3
?
Training paces
& VO2max →
critical speed
7:04/mi, fitted from
7 races in 2018
Cross Country
2019 XC
108.4
Rolesville (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-02 |
South View HS
|
5000m |
18:10.7 |
92nd
· 2nd on team |
113.5 |
-0.031 |
★PR
★CR
SR
CSR
RSR
|
| 2019-10-22 |
Wendell Park
|
5000m |
19:26.7 |
20th
· 3rd on team |
110.3 |
+0.011 |
★CR
CSR
RSR
|
| 2019-09-28 |
Boyd Lee Park
|
5000m |
19:48.1 |
79th
· 5th on team |
105.7 |
-0.022 |
★CR
CSR
|
| 2019-09-21 |
WakeMed Soccer Park
|
5000m |
19:11.7 |
152nd
· 2nd on team |
108.7 |
-0.023 |
PR
★CR
SR
CSR
RSR
|
| 2019-09-06 |
Ivey Redmon Sports Complex
|
5000m |
20:18.1 |
237th
· 2nd on team |
103.9 |
-0.009 |
PR
★CR
SR
CSR
RSR
|
2018 XC
108.8
Rolesville (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-17 |
Wendell Park
|
5000m |
20:41.3 |
43rd
· 8th on team |
103.4 |
+0.011 |
PR
CR
SR
CSR
|
| 2018-08-22 |
J B Flaherty Park
|
3000m |
11:12.6 |
12th
· 3rd on team |
111.9 |
+0.034 |
★CR
CSR
RSR
|
| 2018-08-11 |
WakeMed Soccer Park
|
3000m |
10:57.6 |
73rd
· 4th on team |
111.2 |
+0.006 |
★PR
★CR
SR
CSR
RSR
|
2016 XC
93.8
Rolesville (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-19 |
Wendell Park
|
5000m |
22:16.1 |
11th
· 8th on team |
96.9 |
+0.011 |
PR
CR
R
SR
CSR
RSR
|
| 2016-08-13 |
WakeMed Soccer Park
|
3000m |
13:29.2 |
173rd
· 9th on team |
90.6 |
+0.006 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2017 TF
101.4
Rolesville (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-04-20 |
GNRC #4
|
800m |
2:23.15 |
6th
· 5th on team |
105.5 |
-0.036 |
PR
R
SR
RSR
|
| 2017-03-21 |
GNRC QUAD #1
|
1600m |
5:48.3 |
10th
· 4th on team |
97.3 |
-0.036 |
PR
R
SR
RSR
|