Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Delaware State University | 5000m | 18:59.2 | 6th · 1st on team | 112.1 | +0.016 | ★PR ★CR SR CSR RSR |
| 2019-10-11 | Delaware State University | 5000m | 19:18.2 | 1st · 1st on team | 111.1 | +0.016 | CR CSR |
| 2019-09-21 | The Hawks XC Pavilion | 5000m | 19:09 | 2nd · 1st on team | 111.9 | +0.007 | PR ★CR SR CSR RSR |
| 2019-09-07 | Delaware Outreach & Reserach Center | 5000m | 19:44 | 1st · 1st on team | 110.6 | +0.030 | ★CR SR CSR RSR |
| 2019-08-30 | Towson | 4000m | 17:58.2 | 33rd · 1st on team | 99.3 | +0.050 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Delaware State University Outreach & Research Center | 5000m | 20:28.1 | 18th · 1st on team | 105.6 | +0.015 | SR CSR RSR |
| 2018-10-12 | Delaware Outreach & Reserach Center | 5000m | 20:56.7 | 7th · 1st on team | 103.9 | +0.030 | CR SR CSR RSR |
| 2018-09-22 | The Hawks XC Pavilion | 5000m | 21:00.6 | 14th · 1st on team | 102.0 | — | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Delaware State University | 5000m | 19:43 | 22nd · 1st on team | 108.1 | +0.016 | CR CSR RSR |
| 2017-10-07 | Delaware State University | 5000m | 19:56.6 | 4th · 1st on team | 107.4 | +0.016 | CR CSR RSR |
| 2017-09-23 | University of Maryland Eastern Shore | 5000m | 19:39.9 | 7th · 1st on team | 107.3 | +0.004 | PR ★CR SR CSR RSR |
| 2017-09-15 | Delaware Outreach & Research Center | 5000m | 20:51.3 | 1st · 1st on team | 105.2 | +0.030 | CSR RSR |
| 2017-09-15 | Delaware Outreach & Research Center | 5000m | 20:51.3 | 2nd · 1st on team | 105.2 | +0.030 | |
| 2017-09-09 | Delaware State University | 5000m | 20:23.7 | 3rd · 1st on team | 104.2 | +0.016 | SR CSR RSR |
| 2017-09-01 | Towson | 4000m | 16:59.4 | 8th · 1st on team | 102.9 | +0.050 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Delaware State University Outreach & Research Center | 5000m | 20:14.7 | 27th · 1st on team | 105.2 | +0.015 | |
| 2016-10-15 | Delaware State University | 5000m | 20:07.3 | 4th · 1st on team | 106.0 | +0.016 | PR CR R SR CSR RSR |
| 2016-10-15 | Delaware State University Outreach & Research Center | 5000m | 20:07.3 | 4th · 1st on team | 105.6 | +0.015 | ★CR CSR |
| 2016-09-24 | Delaware Outreach & Research Center | 5000m | 20:44.5 | 9th · 1st on team | 103.3 | +0.030 | ★CR R CSR RSR |
| 2016-09-17 | University of Maryland | 5000m | 20:37.7 | 9th · 1st on team | 100.2 | -0.014 | PR ★CR SR CSR |
| 2016-09-10 | Delaware Outreach & Reserach Center | 5000m | 21:33.4 | 6th · 1st on team | 102.2 | +0.030 | PR CR R SR CSR RSR |
| 2016-09-01 | Stevenson | 4000m | 16:38.9 | 21st · 1st on team | 101.0 | +0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Aggie Invitational | 800m | 2:13.9 | 8th · 1st on team | 118.7 | -0.037 | SR |
| 2021-04-02 | Meet results → | Women's 1500 Meters | 4:46 | 9th · 1st on team | 114.1 | — | |
| 2021-04-02 | Meet results → | Women's 800 Meters | 2:11.69 | 1st · 1st on team | 120.9 | — | SR RSR |
| 2021-03-26 | Meet results → | Women's 1500 Meters | 4:36.9 | 3rd · 1st on team | 118.1 | — | ★PR SR RSR |
| 2021-03-26 | Meet results → | Women's 800 Meters | 2:14.46 | 1st · 1st on team | 118.9 | — | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | MEAC Indoor Track & Field Championship | 800m | 2:31.59 | 9th · 1st on team | 105.9 | -0.039 | |
| 2020-02-29 | MEAC Indoor Track & Field Championship | 1mile | 5:00.84 | 2nd · 1st on team | 118.5 | -0.039 | ★PR SR |
| 2020-02-15 | VMI Indoor Classic | 800m | 2:12.59 | 1st · 1st on team | 120.8 | -0.031 | RSR |
| 2020-02-07 | UAlbany Winter Classic | 1mile | 5:02.97 | 8th · 1st on team | 116.1 | -0.043 | PR SR |
| 2020-02-01 | Bruce Lehane Scarlet and White | 800m | 2:11.05 | 9th · 1st on team | 119.6 | -0.053 | SR |
| 2020-01-25 | Rod McCravy Memorial | 800m | 2:12.45 | 3rd · 1st on team | 119.6 | -0.043 | SR RSR |
| 2020-01-25 | Rod McCravy Memorial | 600m | 1:34.48 | 11th · 1st on team | — | -0.043 | ★PR SR |
| 2020-01-18 | Meet results → | Women's Mile | 5:07.35 | 6th · 1st on team | 116.5 | — | ★PR SR RSR |
| 2020-01-18 | Meet results → | Women's 600 Meters | 1:41.49 | 6th · 2nd on team | — | — | ★PR SR |
| 2020-01-10 | HBCU Battle 2020 | 1mile | 5:19.75 | 1st · 1st on team | 110.2 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 800m | 2:11.91 | 20th · 1st on team | 120.4 | -0.040 | |
| 2019-05-04 | MEAC Outdoor Track & Field Championships | 800m | 2:16.59 | 17th · 2nd on team | 115.9 | -0.039 | PR SR |
| 2019-05-04 | MEAC Outdoor Track & Field Championships | 1500m | 4:34.11 | 3rd · 1st on team | 119.2 | -0.039 | ★PR SR |
| 2019-05-04 | MEAC Outdoor Track & Field Championships | 800m | 2:10.62 | 8th · 1st on team | 121.2 | -0.039 | ★PR SR |
| 2019-04-19 | Meet results → | Women's 1500 Meters | 4:38.03 | 2nd · 1st on team | 117.7 | — | PR SR |
| 2019-04-12 | Meet results → | Women's 1500 Meters | 4:40.06 | 1st · 1st on team | 116.8 | — | PR SR |
| 2019-04-12 | Meet results → | Women's 800 Meters | 2:09.22 | 2nd · 1st on team | 122.8 | — | ★PR ★R SR RSR |
| 2019-04-06 | Meet results → | Women's 800 Meters | 2:15.01 | 4th · 1st on team | 117.5 | — | PR R SR RSR |
| 2019-03-30 | Pepsi Florida Relays | 1500m | 4:43.87 | 40th · 1st on team | 114.6 | -0.040 | SR |
| 2019-03-22 | Meet results → | Women's 800 Meters | 2:16.34 | 2nd · 1st on team | 116.4 | — | PR R SR RSR |
| 2019-03-16 | Meet results → | Women's 1500 Meters | 4:51.36 | 4th · 1st on team | 113.6 | — | SR |
| 2019-02-21 | Meet results → | Women's Mile | 5:12.19 | 6th · 1st on team | 114.7 | — | PR SR RSR |
| 2019-02-16 | University of South Carolina Open Indoor | 1mile | 5:07.67 | 6th · 1st on team | 114.6 | -0.041 | PR SR RSR |
| 2019-02-02 | Boston University Bruce Lehane Scarlet & White Indoor Invitational | 1mile | 5:15.22 | 36th · 1st on team | 110.5 | -0.053 | |
| 2019-01-26 | Penn State Indoor National Open | 800m | 2:23.39 | 22nd · 1st on team | 109.8 | -0.045 | SR |
| 2019-01-11 | Historically Black Colleges & Universities Battle | 800m | 2:23.61 | 5th · 1st on team | 110.1 | -0.041 | SR |
| 2018-12-01 | Fastrack Metro Season Opener | 1mile | 5:12.11 | 2nd · 1st on team | 112.6 | -0.043 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | MEAC Outdoor Championships | 1500m | 4:41.78 | 7th · 1st on team | 115.4 | -0.039 | PR R SR RSR |
| 2018-05-05 | MEAC Outdoor Championships | 800m | 2:18.36 | 23rd · 1st on team | 113.9 | -0.039 | |
| 2018-04-14 | Meet results → | Women's 1500 Meters | 4:53.63 | 4th · 1st on team | 111.3 | — | |
| 2018-04-06 | Meet results → | Women's 800 Meters | 2:22.63 | 11th · 1st on team | 110.9 | — | PR SR |
| 2018-03-31 | Meet results → | Women's 1500 Meters | 4:44.46 | 3rd · 1st on team | 114.9 | — | PR R SR RSR |
| 2018-03-23 | Meet results → | Women 1500m Run Open | 4:53.75 | 11th · 1st on team | 111.5 | — | ★PR SR |
| 2018-03-17 | Maryland Invitational | 1500m | 4:55.7 | 5th · 1st on team | 111.2 | -0.028 | PR SR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 800m | 2:26.86 | 14th · 1st on team | 108.7 | -0.039 | |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 1mile | 5:20.1 | 9th · 1st on team | 111.2 | -0.039 | |
| 2018-02-09 | Fastrack National Invite | 1mile | 5:13.52 | 3rd · 1st on team | 112.1 | -0.043 | PR SR |
| 2018-02-03 | Bruce Lehane Scarlet and White Invitational | 800m | 2:18.23 | 26th · 1st on team | 112.8 | -0.053 | PR R SR RSR |
| 2018-01-27 | Penn State Indoor National | 800m | 2:19.48 | 9th · 1st on team | 112.6 | -0.045 | PR R SR RSR |
| 2018-01-20 | Terrapin Invitational | 1mile | 5:26.25 | 12th · 1st on team | 109.1 | -0.039 | RSR |
| 2018-01-20 | Terrapin Invitational | 600m | 1:48.2 | 21st · 1st on team | — | -0.039 | PR SR |
| 2018-01-12 | HBCU Battle | 1mile | 5:25.01 | 2nd · 1st on team | 108.3 | -0.041 | PR SR RSR |
| 2017-12-05 | Navy Women's Lid-Lifter | 800m | 2:25.7 | 11th · 1st on team | 107.3 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | MEAC Outdoor Championships | 800m | 2:24.82 | 24th · 1st on team | 109.7 | -0.033 | PR R SR RSR |
| 2017-05-06 | MEAC Outdoor Championships | 1500m | 4:58.9 | 10th · 1st on team | 109.6 | -0.033 | PR SR |
| 2017-04-21 | Meet results → | Women's 1500 Meters | 5:00.11 | 14th · 1st on team | 108.6 | — | PR R SR RSR |
| 2017-04-14 | Meet results → | Women's 1500 Meters | 5:03.64 | 25th · 1st on team | 107.3 | — | PR SR |
| 2017-04-08 | Delaware Open | 1500m | 5:11.48 | 9th · 1st on team | 105.6 | -0.025 | |
| 2017-03-25 | Goucher College Track and Field Classic | 1500m | 5:04.8 | 3rd · 1st on team | 108.1 | -0.022 | PR R SR RSR |
| 2017-03-25 | Goucher College Track and Field Classic | 800m | 2:27.22 | 2nd · 1st on team | 108.1 | -0.022 | PR R SR RSR |
| 2017-01-14 | Great Dane Classic | 1000m | 3:20.03 | 18th · 1st on team | 101.2 | -0.043 | ★PR SR |
| 2017-01-14 | Great Dane Classic | 1mile | 5:39.32 | 40th · 1st on team | 103.3 | -0.043 | PR SR |
| 2017-01-07 | Father Diamond | 3000m | 11:50.83 | 14th · 2nd on team | 99.5 | -0.038 | ★PR SR |
| 2017-01-07 | Father Diamond | 1mile | 5:50.01 | 16th · 2nd on team | 101.6 | -0.038 | PR SR |
| 2016-12-04 | Meet results → | Women's Mile | 5:33.66 | 7th · 1st on team | 106.9 | — | PR R SR RSR |
| 2016-12-04 | Meet results → | Women's 800 Meters | 2:40.18 | 17th · 1st on team | 99.6 | — | PR SR |