Racecast

Theodora Zastrocky

Regis (Colo.) (CO) · Sr · NCAA DIISOUTH CENTRALRMAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.5 2019 XC season
Best race 108.4 XC
Races 37
Seasons 4 2016 — 2019

RankedNation #7566·NCAA DII #2006·SOUTH CENTRAL #580·RMAC #141·CO #142·Team #7 ?

Training paces & VO2max → critical speed 8:06/mi, fitted from 12 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 98.8

Regis (Colo.) (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 WTAMU 6000m 25:49.9 156th · 3rd on team 103.3 +1.7% ★CR CSR RSR
2019-10-26 Tiara Rado Golf Course 6000m 24:46.3 99th · 3rd on team 102.5 -3.2% ★PR ★CR SR CSR RSR
2019-10-12 Monument Valley Park 5000m 21:56.3 39th · 5th on team 99.4 +0.9% ★CR SR CSR RSR
2019-09-28 Haggin Oaks Golf Course 6000m 25:40.2 148th · 3rd on team 98.6 -2.4% ★CR SR CSR RSR
2019-09-14 Monument Valley Park 6000m 27:54.7 39th · 3rd on team 96.8 +1.4% SR CSR RSR
2019-09-07 Cattails Golf Course 5000m 23:10.2 26th · 4th on team 92.4 -0.9% ★CR SR CSR RSR

2018 XC 102.2

Regis (Colo.) (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Washington Park 6000m 24:55.1 126th · 4th on team 108.4 +3.1% PR ★CR ★R SR CSR RSR
2018-11-03 Stenger Complex 6000m 26:14.9 111th · 8th on team 101.9 +2.1% ★CR CSR
2018-10-13 Fort Hays State 5000m 21:11.4 45th · 6th on team 101.3 -1.6% ★PR ★CR SR CSR
2018-10-06 Metropolitan State University of Denver 6000m 26:10.2 78th · 6th on team 101.9 +2.6% ★CR CSR
2018-09-29 Lehigh University 6000m 26:32.3 175th · 7th on team 96.6 -2.7% ★CR CSR
2018-09-15 Western Colorado University 5000m 21:29.6 48th · 3rd on team 102.7 +2.1% PR ★CR R SR CSR RSR
2018-09-08 Monument Valley Park 6000m 25:53.8 25th · 2nd on team 102.4 +1.4% PR ★CR R SR CSR RSR

2017 XC 92.0

Regis (Colo.) (CO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Chadron State 6000m 35:00.1 118th · 7th on team — +1.2% ★CR CSR
2017-10-07 Washington Park Cross-Country Course 6000m 37:11.8 52nd · 8th on team — +4.7% ★CR CSR
2017-09-30 CU Boulder South 5800m 30:07.9 37th · 7th on team 87.2 +3.4% ★PR ★CR SR CSR
2017-09-16 Gunnison Community School 5000m 23:18 43rd · 8th on team 93.6 +2.0% ★CR CSR
2017-09-09 Monument Valley Park 6000m 28:54.6 73rd · 8th on team 93.3 +1.4% PR CR SR CSR
2017-09-01 Monument Valley Park 5000m 23:05.4 55th · 8th on team 94.0 +0.9% PR CR R SR CSR RSR

2016 XC 88.3

Regis (Colo.) (CO) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Spearfish Canyon Country Club 6000m 30:29.4 20th · 3rd on team 87.9 +3.9% ★CR CSR
2016-10-01 Metropolitan State University of Denver 6000m 31:13 86th · 11th on team 86.8 +2.6% CR CSR
2016-09-17 Gunnison Community School 5000m 24:45.4 63rd · 10th on team 88.7 +2.0% PR CR SR CSR
2016-09-10 Monument Valley Park 6000m 29:49 78th · 11th on team 88.9 +1.4% PR CR SR CSR
2016-09-02 Monument Valley Park 4000m 19:16 48th · 10th on team 89.2 +1.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 92.1

Regis (Colo.) (CO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-14 Meet results → Women's 5000 Meters 21:34.57 22nd · 2nd on team 94.1 — ★PR R SR RSR
2018-04-06 Meet results → Women's 800 Meters 2:52.8 51st · 4th on team 91.1 — ★PR SR
2018-04-06 Meet results → Women's 1500 Meters 5:47.01 74th · 4th on team 93.6 — ★PR SR RSR
2018-03-30 Meet results → Women's 5000 Meters 21:55.24 7th · 4th on team 92.6 — PR SR RSR
2018-03-24 Meet results → Women's 5000 Meters 22:15.2 8th · 1st on team 91.2 — PR SR
2018-03-16 Meet results → Women's 1500 Meters 5:51.81 27th · 3rd on team 92.4 — PR SR RSR
2018-03-16 Meet results → Women's 800 Meters 2:54.75 9th · 2nd on team 90.1 — PR SR
2018-01-20 Meet results → Women's 3000 Meters 12:48.97 10th · 1st on team 92.1 — ★PR SR RSR

2017 TF 89.9

Regis (Colo.) (CO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 MINES Nature's Bakery Invite 1500m 5:59.29 14th · 1st on team 93.1 +2.7% ★PR R SR RSR
2017-04-08 Colorado Invitational 3000m 13:46.9 29th · 1st on team 87.7 +2.6% ★PR SR
2017-04-08 Colorado Invitational 1500m 6:06.66 36th · 4th on team 91.4 +2.6% PR R SR RSR
2017-03-18 Jerry Quiller Classic 800m 3:03.45 14th · 4th on team 88.2 +2.6% ★PR SR RSR
2017-03-18 Jerry Quiller Classic 1500m 6:15.74 31st · 5th on team 89.1 +2.6% PR SR RSR