Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | Virginia Tech Home Cross Country Course | 8000m | 25:48.3 | 73rd · 8th on team | 113.1 | +0.028 | ★CR CSR |
| 2019-10-18 | Lake Kristi | 8000m | 24:31 | 7th · 3rd on team | 115.5 | -0.000 | PR CR SR CSR |
| 2019-10-18 | Lake Kristi | 8000m | 24:30 | 7th · 3rd on team | — | -0.000 | ★PR ★CR SR CSR |
| 2019-09-28 | Les Bolstad Golf Course | 8000m | 25:33.4 | 29th · 9th on team | 115.2 | +0.047 | ★CR CSR |
| 2019-09-14 | Panorama Farms | 8000m | 25:16 | 25th · 10th on team | 113.1 | +0.014 | ★CR SR CSR |
| 2019-08-30 | Elon | 6000m | 18:44.3 | 12th · 11th on team | 116.4 | +0.004 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 32:20.6 | 107th · 6th on team | 114.0 | +0.059 | ★CR SR CSR |
| 2018-10-26 | Franklin Park | 8000m | 24:53.8 | 60th · 6th on team | 114.9 | +0.011 | ★CR SR CSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:48.9 | 175th · 4th on team | 112.8 | +0.026 | ★CR CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 8000m | 24:57.3 | 11th · 3rd on team | 117.2 | +0.047 | ★CR ★R SR CSR RSR |
| 2018-08-31 | Elon University | 6000m | 19:04.5 | 13th · 8th on team | 110.6 | +0.004 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | EP Tom Sawyer State Park | 8000m | 25:44.7 | 106th · 10th on team | 110.5 | +0.004 | ★CR CSR |
| 2017-10-13 | East Carolina University | 8000m | 24:52 | 9th · 2nd on team | 113.4 | -0.001 | PR ★CR R SR CSR RSR |
| 2017-09-23 | Les Bolstadt Golf Course | 8000m | 26:50 | 49th · 4th on team | 110.8 | +0.047 | CR CSR |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 8000m | 26:49.9 | 60th · 4th on team | — | +0.047 | ★CR CSR |
| 2017-09-16 | Winthrop | 8000m | 26:15.8 | 11th · 10th on team | 110.0 | +0.015 | ★CR SR CSR |
| 2017-09-01 | Al Buehler Trail | 6000m | 18:33 | 6th · 6th on team | 111.3 | -0.023 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 31:52.8 | 111th · 5th on team | 112.6 | +0.035 | ★PR ★CR SR CSR |
| 2016-10-28 | WakeMed Soccer Park | 8000m | 25:08.1 | 82nd · 5th on team | 112.9 | +0.002 | PR ★CR R SR CSR RSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 25:52.4 | 26th · 4th on team | 111.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2016-09-24 | University of Minnesota Les Bolstad Golf Course | 8000m | 26:59.4 | 145th · 3rd on team | 108.8 | +0.047 | PR CR R SR CSR RSR |
| 2016-09-10 | Laverne Gibson Course | 8000m | 27:19.8 | 25th · 8th on team | 105.9 | +0.020 | PR ★CR SR CSR |
| 2016-09-02 | Duke University | 6000m | 20:07 | 7th · 5th on team | 107.9 | +0.040 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 5000m | 15:04.62 | 31st · 3rd on team | 109.9 | -0.043 | |
| 2020-02-08 | Camel City Invitational | 5000m | 14:48.4 | 5th · 2nd on team | 113.3 | -0.039 | SR |
| 2020-01-23 | Meet results → | Men 3000m Run College | 8:27.44 | 24th · 3rd on team | 116.2 | — | ★PR SR RSR |
| 2020-01-17 | Meet results → | Men's 5000 Meters | 14:55.2 | 6th · 4th on team | 112.1 | — | ★PR SR RSR |
| 2020-01-11 | Meet results → | Men's Mile | 4:22.52 | 9th · 5th on team | 111.7 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | ACC Outdoor Track & Field Championships | 10-km | 31:30.04 | 15th · 2nd on team | 105.8 | -0.040 | ★PR SR |
| 2019-04-11 | Meet results → | Men's 5000 Meters | 15:24.74 | 16th · 3rd on team | 108.9 | — | PR SR |
| 2019-04-06 | Battle of the Blues | 3000m | 8:46.62 | 4th · 4th on team | 109.1 | -0.038 | |
| 2019-02-23 | ACC Indoor Track & Field Championships | 5000m | 14:56.7 | 26th · 2nd on team | 111.9 | -0.040 | |
| 2019-02-09 | Clemson Tiger Paw Indoor Invite | 5000m | 14:52.42 | 1st · 1st on team | 112.3 | -0.041 | SR |
| 2019-01-26 | Dr Sander Invitational/Columbia Challenge - College/Pro/Club | 3000m | 8:26.47 | 23rd · 4th on team | 115.9 | -0.041 | ★PR SR RSR |
| 2019-01-12 | Dick Taylor Carolina Cup | 3000m | 8:26.68 | 4th · 4th on team | 115.2 | -0.036 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-10 | Clemson Tiger Paw | 5000m | 14:39.6 | 5th · 1st on team | 113.9 | -0.041 | ★PR SR |
| 2018-02-03 | Michigan Power 5 Invitational | 3000m | 8:39.55 | 18th · 2nd on team | 113.3 | -0.037 | |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 3000m | 8:29.82 | 42nd · 2nd on team | 115.0 | -0.041 | PR R SR RSR |
| 2018-01-13 | Dick Taylor Carolina Cup | 3000m | 8:37.83 | 5th · 2nd on team | 112.6 | -0.036 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Duke Invitational | 5000m | 15:02.67 | 11th · 1st on team | 111.8 | -0.038 | |
| 2017-04-08 | Tennessee Relays | 5000m | 14:52.14 | 23rd · 2nd on team | 113.1 | -0.036 | PR R SR RSR |
| 2017-04-01 | Meet results → | Men's 3000 Meters | 8:32.53 | 6th · 3rd on team | 112.8 | — | ★PR SR RSR |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 15:01 | 86th · 3rd on team | 112.0 | -0.038 | RSR |
| 2017-02-04 | Armory Track Invitational | 5000m | 14:57.18 | 8th · 2nd on team | 111.9 | -0.041 | PR SR RSR |
| 2017-01-28 | Bob Pollock Invitational | 3000m | 8:43.45 | 12th · 2nd on team | 111.8 | -0.041 | RSR |
| 2017-01-13 | Dick Taylor Carolina Cup | 3000m | 8:43.21 | 1st · 1st on team | 111.2 | -0.036 | PR SR RSR |