Racecast

Elle Nowak

Tecumseh (MI) · 12 · LENAWEE · Compare head to head

Athlete rating 116.5 2023 XC season
Best race 135.3 XC
Races 114
Seasons 9 2016 — 2024

RankedNation #29380·MI #2803·MI D2 #1022·SEC #145·Team #16 ?

Training paces & VO2max → critical speed 8:18/mi, fitted from 6 races in 2018

Rating scale ?

Cross Country

2023 XC 110.5

Tecumseh (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Hudson Mills Metropark - OFFICIAL 5000m 23:29.36 36th · 2nd on team 114.5 +0.036 ★CR SR CSR
2023-10-14 Gerber Hill Park 5000m 24:34.9 42nd · 9th on team 113.2 +0.063 ★CR CSR
2023-09-30 Riverbend Friends Church 5000m 24:14 19th · 9th on team 113.3 +0.056 ★CR CSR
2023-09-27 Heritage Park (Adrian) OFFICIAL 5000m 25:25.3 32nd · 8th on team 109.6 +0.084 CSR
2023-09-19 Gerber Hill Park 5000m 26:47.3 45th · 9th on team 103.0 +0.063 CSR
2023-09-13 Indian Creek OFFICIAL 5000m 26:33 83rd · 9th on team 101.7 +0.039 ★CR CSR
2023-09-06 Lake Erie Metro Park OFFICIAL 5000m 25:11.5 46th · 9th on team 109.5 +0.055 ★CR CSR
2023-08-31 Elizabeth Park 5000m 24:05.7 36th · 9th on team 116.5 +0.075 ★CR SR CSR RSR
2023-08-26 Island Lake Recreation Area OFFICIAL 5000m 24:42 4th · 1st on team 111.9 +0.069 ★CR SR CSR RSR
2023-08-19 Tecumseh HS 5000m 25:16.4 40th · 9th on team 111.7 +0.077 ★CR SR CSR RSR

2022 XC 106.2

Tecumseh (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 Hudson Mills Metropark - OFFICIAL 5000m 23:56 77th · 2nd on team 112.1 +0.036 SR CSR RSR
2022-10-15 Gerber Hill Park 5000m 25:15.7 55th · 8th on team 109.8 +0.063 CSR
2022-09-28 Heritage Park (Adrian) OFFICIAL 5000m 26:40.6 43rd · 9th on team 105.2 +0.084
2022-09-24 Ella Sharp Park OFFICIAL 5000m 25:14.2 45th · 9th on team 106.1 +0.038 SR CSR
2022-09-17 Willow Metropark OFFICIAL 5000m 28:58.8 57th · 10th on team 95.0 +0.048 CSR
2022-09-14 Ella Sharp Park OFFICIAL 5000m 26:14 96th · 9th on team 104.0 +0.038 CSR
2022-08-31 Heritage Park (Adrian) OFFICIAL 5000m 25:49.5 25th · 9th on team 110.5 +0.084 SR CSR RSR
2022-08-20 Tecumseh HS 5000m 26:17.3 43rd · 8th on team 107.2 +0.077 CR SR CSR RSR

2021 XC 106.9

Tecumseh (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Hudson Mills Metropark - OFFICIAL 5000m 24:37.9 71st · 4th on team 111.5 +0.036 SR CSR
2021-10-16 Gerber Hill Park 5000m 25:03.8 48th · 9th on team 112.8 +0.063 CR CSR RSR
2021-09-28 Manly W. Bennett Park 5000m 27:34.9 43rd · 10th on team 102.4 +0.060 ★CR CSR
2021-09-25 Ella Sharp Park OFFICIAL 5000m 28:56.6 36th · 10th on team 95.1 +0.038 CSR
2021-09-18 Willow Metropark OFFICIAL 5000m 24:43.3 25th · 1st on team 111.6 +0.048 ★CR SR CSR RSR
2021-09-14 Hudson Mills Metropark - OFFICIAL 5000m 25:43.5 36th · 1st on team 106.8 +0.036 SR CSR
2021-08-26 Heritage Park (Adrian) OFFICIAL 5000m 26:46.7 41st · 11th on team 108.4 +0.084 SR CSR RSR

2020 XC 112.5

Tecumseh (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-17 Hudson Mills Metropark - OFFICIAL 5000m 23:33.2 12th · 3rd on team 115.3 +0.036 CR CSR
2020-10-10 Indian Creek OFFICIAL 5000m 27:32.5 33rd · 13th on team 100.7 +0.039 CR CSR
2020-10-03 Ella Sharp Park OFFICIAL 5000m 23:43.7 13th · 3rd on team 114.7 +0.038 ★CR CSR
2020-09-26 Heritage Park (Adrian) OFFICIAL 5000m 25:13.5 23rd · 11th on team 114.4 +0.084
2020-09-19 Munson Park 5000m 23:09.3 16th · 10th on team 118.1 +0.054 ★PR ★CR SR CSR RSR
2020-09-12 Hudson Mills Metropark - OFFICIAL 5000m 24:25.8 23rd · 8th on team 111.6 +0.036 PR CR SR CSR
2020-09-04 Heritage Park (Adrian) OFFICIAL 5000m 25:12.1 24th · 8th on team 113.5 +0.084 PR ★CR SR CSR RSR
2020-08-26 Heritage Park (Adrian) OFFICIAL 5000m 25:49.8 22nd · 10th on team 111.3 +0.084 PR CR SR CSR RSR

2019 XC 111.9

Tecumseh MS (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Huron Meadows Metropark OFFICIAL 2500m 15:08.3 153rd · 6th on team 92.5 +0.022 ★PR ★CR SR CSR
2019-10-12 Gerber Hill Park 3218m 17:06.1 58th · 6th on team 115.7 +0.062 CSR
2019-10-09 Indian Creek OFFICIAL 2500m 15:16 53rd · 5th on team 92.3 — ★CR SR CSR
2019-10-05 Hudson HS 3218m 15:42.8 99th · 5th on team 120.7 +0.029 ★CR CSR
2019-09-28 Lake Erie Metro Park OFFICIAL 3218m 15:48.9 57th · 5th on team 120.2 +0.034 ★CR CSR
2019-09-24 Hudson Mills Metropark - OFFICIAL 2414m 15:23.3 39th · 3rd on team 89.0 +0.025 SR CSR
2019-09-18 Onsted Village Park 3218m 15:03.4 30th · 3rd on team 135.3 +0.096 ★CR ★R SR CSR RSR
2019-09-14 Willow Metropark OFFICIAL 3218m 15:49.7 84th · 4th on team 120.5 +0.027 SR CSR RSR
2019-09-11 Ella Sharp Park OFFICIAL 3218m 16:25.6 30th · 3rd on team 120.5 +0.055 ★CR SR CSR RSR

2018 XC 112.5

Tecumseh MS (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Hudson Mills Metropark - OFFICIAL 2414m 15:00.4 99th · 5th on team 90.2 +0.025 ★PR ★CR SR CSR
2018-10-13 Gerber Hill Park 3218m 14:54.5 35th · 7th on team 131.6 +0.062 ★PR ★CR R SR CSR RSR
2018-10-10 Saline High School 2414m 15:07.4 45th · 8th on team 90.5 — PR ★CR SR CSR
2018-09-29 Hudson Mills Metropark - OFFICIAL 2574m 15:36.6 27th · 7th on team 92.6 +0.063 ★PR ★CR SR CSR
2018-09-25 Hudson Mills Metropark - OFFICIAL 3218m 16:02.6 42nd · 8th on team 121.8 +0.062 ★CR CSR
2018-09-19 Onsted Village Park 3218m 16:15.6 43rd · 7th on team 124.0 +0.096 CR CSR
2018-09-15 Willow Metropark OFFICIAL 3218m 15:26.2 30th · 6th on team 123.3 +0.027 CSR
2018-09-12 Tecumseh HS 3218m 15:02.8 16th · 1st on team 126.1 +0.036 PR ★CR SR CSR RSR

2017 XC 111.4

Tecumseh MS (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Hudson Mills Metropark - OFFICIAL 3218m 16:08.6 39th · 6th on team 122.1 +0.062 CR CSR
2017-10-14 Gerber Hill Park 3218m 15:36.8 62nd · 12th on team 125.5 +0.062 CR CSR RSR
2017-10-11 Huron Meadows Metropark OFFICIAL 2500m 15:12.7 46th · 9th on team 93.1 +0.022 PR CR SR CSR
2017-09-30 Hudson Mills Metropark - OFFICIAL 2414m 16:08.4 52nd · 13th on team 83.1 +0.025 PR CR SR CSR
2017-09-28 Hudson Mills Metropark - OFFICIAL 2735m 15:00.9 47th · 8th on team 101.2 — ★PR ★CR SR CSR
2017-09-20 Onsted High School 3218m 16:48 48th · 9th on team 124.3 +0.128 ★CR CSR
2017-09-16 Willow Metropark OFFICIAL 3218m 15:18.4 40th · 8th on team 124.7 +0.027 PR ★CR SR CSR RSR
2017-09-13 Indian Creek OFFICIAL 3200m 16:13.6 25th · 3rd on team 117.0 +0.038 ★PR ★CR SR CSR RSR

2016 XC 130.9

Tecumseh MS (MI) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Sterling State Park 1850m 9:09.8 27th · 7th on team 130.9 +0.113 ★PR ★CR R SR CSR RSR
2016-09-17 Willow Metropark OFFICIAL 2092m 9:41.8 5th · 1st on team — +0.107 ★PR ★CR SR CSR

Track & Field

2024 TF —

Tecumseh (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-09 SEC-HS Championship (White) lj 12' 2 — — -0.033
2024-04-30 SEC-HS: Chelsea & Jackson @ Tecumseh lj 12' 4 — — -0.026
2024-04-30 SEC-HS: Chelsea & Jackson @ Tecumseh 100m 16.16 26th · 12th on team — -0.026
2024-04-30 SEC-HS: Chelsea & Jackson @ Tecumseh 200m 34.07 29th · 15th on team — -0.026
2024-04-23 SEC-HS: Tecumseh at Adrian lj 10' 6 — — -0.024
2024-04-23 SEC-HS: Tecumseh at Adrian 200m 33.44 10th · 7th on team — -0.024 SR
2024-04-23 SEC-HS: Tecumseh at Adrian 100m 17.08 21st · 14th on team — -0.024
2024-04-16 SEC-HS: Tecumseh, Adrian & Jackson at Ypsilanti lj 10' 6.25 — — -0.029
2024-04-16 SEC-HS: Tecumseh, Adrian & Jackson at Ypsilanti 200m 34.48 32nd · 9th on team — -0.029
2024-04-09 SEC White: Pinckney @ Tecumseh lj 12'0.5" — — -0.026
2024-04-09 SEC White: Pinckney @ Tecumseh 200m 34.34 16th · 13th on team — -0.026 SR
2024-04-09 SEC White: Pinckney @ Tecumseh 100m 15.34 11th · 7th on team — -0.026 ★PR SR
2024-04-05 Fowlerville Early Season Open lj 10-11.25 — — -0.018

2023 TF —

Tecumseh (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-22 SEC-HS: Chelsea & Ypsi @ Tecumseh lj 12' 0.25 — — -0.026
2023-05-09 SEC-HS Tecumseh@Jackson lj 11' 8 — — -0.037
2023-05-09 SEC-HS Tecumseh@Jackson 400m 1:18.54 10th · 6th on team — -0.037 SR
2023-05-09 SEC-HS Tecumseh@Jackson 200m 34.14 22nd · 14th on team — -0.037
2023-04-25 SEC-HS: Tecumseh @ Pinckney lj 12' 3 — — -0.033
2023-04-19 SEC-HS: Adrian @ Tecumseh lj 11' 3 — — -0.026
2023-04-19 SEC-HS: Adrian @ Tecumseh 200m 34.07 14th · 10th on team — -0.026 SR
2023-04-19 SEC-HS: Adrian @ Tecumseh 400m 1:19.93 7th · 5th on team — -0.026 SR
2023-03-23 '23 SEC Invite lj 11-02.00 — — -0.035

2022 TF —

Tecumseh (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 Hillsdale Jack Beilfuss Invitational lj 11-00.25 — — -0.035
2022-05-14 Hillsdale Jack Beilfuss Invitational 200m 33.4 23rd · 3rd on team — -0.035 SR
2022-05-03 SEC-HS: Tecumseh & Ypsilanti at Chelsea lj 9'07.75 — — -0.029
2022-05-03 SEC-HS: Tecumseh & Ypsilanti at Chelsea 100m 16.91 15th · 4th on team — -0.029 SR
2022-05-03 SEC-HS: Tecumseh & Ypsilanti at Chelsea 400m 1:17.22 7th · 3rd on team — -0.029 SR
2022-05-03 SEC-HS: Tecumseh & Ypsilanti at Chelsea 200m 33.64 15th · 6th on team — -0.029 SR
2022-04-26 SEC-HS: Pinckney at Tecumseh lj 11' 4.25 — — -0.026
2022-04-26 SEC-HS: Pinckney at Tecumseh 200m 35.63 17th · 7th on team — -0.026
2022-04-26 SEC-HS: Pinckney at Tecumseh 400m 1:19.14 6th · 3rd on team — -0.026
2022-04-23 Highland Games Invitational 400m 1:19.85 33rd · 2nd on team — -0.026
2022-04-19 SEC-HS: Tecumseh at Adrian 200m 35.1 8th · 7th on team — -0.024
2022-04-19 SEC-HS: Tecumseh at Adrian 400m 1:19.63 3rd · 3rd on team — -0.024
2022-04-12 SEC-HS: Jackson at Tecumseh 200m 33.94 14th · 8th on team — -0.026 SR
2022-04-12 SEC-HS: Jackson at Tecumseh 400m 1:17.24 5th · 2nd on team — -0.026 SR

2021 TF —

Tecumseh (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 MHSAA LP Region 16-2 @ Milan 400m 1:15.81 18th · 2nd on team — -0.022
2021-05-15 Hillsdale Jack Beilfuss Invitational 400m 1:14.15 9th · 2nd on team — -0.035
2021-05-15 Hillsdale Jack Beilfuss Invitational 200m 33.74 23rd · 4th on team — -0.035
2021-05-14 SEC-HS: Championship (White) hj NH — — -0.032
2021-05-14 SEC-HS: Championship (White) 400m 1:14.61 16th · 2nd on team — -0.032
2021-05-10 SEC Dexter @ Tecumseh 2.0 hj NH — — -0.026
2021-05-10 SEC Dexter @ Tecumseh 2.0 400m 1:13.68 9th · 2nd on team — -0.026 ★PR SR
2021-05-10 SEC Dexter @ Tecumseh 2.0 100m 16.31 10th · 5th on team — -0.026
2021-05-04 SEC-HS: Jackson & Tecumseh at Adrian 100m 15.98 15th · 6th on team — -0.034 PR SR
2021-05-04 SEC-HS: Jackson & Tecumseh at Adrian 400m 1:15.28 7th · 4th on team — -0.034 PR SR
2021-04-27 SEC-HS: Tecumseh at Lincoln hj NH — — -0.032
2021-04-27 SEC-HS: Tecumseh at Lincoln 200m 30.75 2nd · 1st on team — -0.032 ★PR SR
2021-04-27 SEC-HS: Tecumseh at Lincoln 100m 16.57 6th · 4th on team — -0.032 PR SR
2021-04-27 SEC-HS: Tecumseh at Lincoln 400m 1:16.5 5th · 3rd on team — -0.032 PR SR
2021-04-23 Ralph Rice Invitational hj NH — — -0.027
2021-04-23 Ralph Rice Invitational 400m 1:17.9 12th · 3rd on team — -0.027 SR

2019 TF 104.4

Tecumseh MS (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-22 Tecumseh MS @ Monroe MS 800m 3:12.14 4th · 2nd on team 104.4 -0.032 ★PR SR RSR
2019-04-22 Tecumseh MS @ Monroe MS 400m 1:17.71 6th · 4th on team — -0.032 PR SR