Racecast

Isabel Henke

Garden City (NY) · 12 · SECTION 8NY DB8 D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.0 2019 TF season
Best race 111.6 TF
Races 15
Seasons 4 2016 — 2019

RankedNation #41889·NY #2552·NY DB #578·8 #188·8 D2 #51·SECTION 8 #187·Team #33 ?

Training paces & VO2max → critical speed 8:18/mi, fitted from 4 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2018 XC 104.0

Garden City (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-04 Bethpage State Park 5000m 24:54.9 73rd · 7th on team 100.5 -1.2%
2018-10-27 Bethpage State Park 5000m 23:47.4 43rd · 7th on team 108.8 -1.2% CSR RSR
2018-09-29 Six Flags 5000m 23:21 10th · 2nd on team 107.3 -2.2% ★CR SR CSR RSR
2018-09-15 Sunken Meadow State Park 5000m 26:24.1 51st · 1st on team 99.2 +3.9% SR CSR RSR

2017 XC 102.4

Garden City (NY) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-09 Sunken Meadow State Park 5000m 25:43.2 53rd · 3rd on team 102.4 +3.9% SR CSR RSR

2016 XC 105.8

Garden City (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Bethpage State Park 5000m 23:05.5 48th · 7th on team 107.6 -1.2% ★PR ★CR R SR CSR RSR
2016-10-08 Sunken Meadow State Park 5000m 25:10.5 71st · 6th on team 103.9 +3.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.4

Garden City (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-11 Oceanside Blue and White 3000m 12:44.3 8th · 3rd on team 108.9 +0.3%
2019-01-15 Section VIII Conference 3 Championship 3000m 12:42 10th · 3rd on team 108.6 -0.4% ★PR SR
2019-01-09 Section VIII Groups BF Format D 3000m 12:43.17 11th · 1st on team 108.4 -0.4% PR SR
2018-12-18 Section VIII Groups BC Format C 1500m 5:41.79 23rd · 4th on team 111.6 -0.4% ★PR ★R SR RSR

2017 TF 108.6

Garden City (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-14 Molloy Stanner Games 600m 1:57.25 136th · 3rd on team — -1.7% ★PR SR
2017-01-05 Section 8 Group A&C Crossover 600m 1:58.21 33rd · 5th on team — -0.4% PR SR
2016-12-20 Section 8 - Crossover B&C 1000m 3:34.47 17th · 2nd on team 110.2 -0.4% ★PR R SR RSR
2016-11-30 Section VIII Crossover C & D 1000m 3:40.89 22nd · 3rd on team 107.0 -0.4% PR SR RSR