Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:44.3 | 255th · 3rd on team | 96.5 | +0.004 | ★CR CSR |
| 2019-11-02 | Hood College at Utica District Park | 8000m | 31:03.5 | 114th · 7th on team | 92.4 | — | ★CR CSR |
| 2019-10-19 | Utica Park | 8000m | 29:38.9 | 59th · 5th on team | 96.9 | +0.004 | ★CR CSR |
| 2019-10-12 | Bethpage State Park | 8000m | 29:38.3 | 44th · 4th on team | 94.3 | -0.010 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 29:27.3 | 238th · 3rd on team | 96.9 | +0.004 | ★PR ★CR SR CSR |
| 2019-09-20 | Union Canal Tunnel Park | 6000m | 21:39.2 | 90th · 3rd on team | 102.5 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-15 | Van Cortland Park | 8047m | 31:42.8 | 14th · 1st on team | 94.3 | +0.042 | ★PR ★CR SR CSR |
| 2019-08-30 | Letterkenny Field | 5000m | 19:24.8 | 32nd · 3rd on team | 97.1 | +0.063 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 31:28.4 | 275th · 6th on team | 93.5 | +0.022 | |
| 2018-10-27 | Stevenson University | 8000m | 30:50.9 | 88th · 4th on team | 96.5 | +0.029 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 30:36.3 | 373rd · 6th on team | 94.4 | +0.008 | ★CR CSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 30:25.9 | 135th · 5th on team | 96.2 | +0.022 | SR CSR |
| 2018-09-29 | Mount Saint Mary College Cross-Country Course | 8000m | 32:00.3 | 54th · 5th on team | 95.5 | +0.070 | ★CR CSR |
| 2018-09-15 | Letterkinney Fields | 8000m | 31:28.7 | 23rd · 5th on team | 98.3 | +0.057 | ★CR CSR RSR |
| 2018-09-08 | Stevenson University | 8000m | 31:14.7 | 67th · 4th on team | 96.7 | +0.029 | CR SR CSR RSR |
| 2018-08-31 | Misericordia | 5000m | 19:38.4 | 45th · 6th on team | 95.0 | — | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 29:58.6 | 270th · 3rd on team | 97.4 | +0.024 | ★CR SR CSR RSR |
| 2017-10-28 | Delaware Valley | 8000m | 31:25.4 | 99th · 3rd on team | 95.5 | +0.042 | ★CR CSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 30:56.2 | 184th · 8th on team | 93.6 | +0.010 | ★CR CSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 31:56.2 | 186th · 9th on team | 91.7 | +0.022 | CSR |
| 2017-09-30 | Dickinson College | 8000m | 30:14.7 | 99th · 4th on team | 96.5 | +0.024 | CR SR CSR RSR |
| 2017-09-23 | Delaware Valley University | 8000m | 32:49.2 | 47th · 4th on team | 91.1 | +0.042 | ★CR CSR |
| 2017-09-09 | Union Canal Tunnel Park | 8000m | 30:28.4 | 63rd · 4th on team | 95.2 | +0.009 | ★CR SR CSR |
| 2017-09-01 | Letterkenny Fields | 5000m | 18:56.7 | 47th · 3rd on team | 96.4 | — | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 29:47.9 | 271st · 5th on team | 97.5 | +0.022 | PR ★CR SR CSR |
| 2016-10-29 | Messiah College | 8000m | 30:31.3 | 88th · 4th on team | 98.1 | +0.044 | |
| 2016-10-15 | Rowan University | 7800m | 28:20.4 | 335th · 3rd on team | 97.2 | -0.020 | ★PR ★CR SR CSR |
| 2016-09-24 | Messiah College | 8000m | 30:29.5 | 61st · 3rd on team | 99.4 | +0.061 | PR ★CR SR CSR |
| 2016-09-10 | Lebanon Valley College | 8000m | 30:42.5 | 33rd · 3rd on team | 95.2 | +0.008 | PR ★CR SR CSR |
| 2016-09-01 | Misericordia University | 5000m | 18:52.2 | 36th · 2nd on team | 101.6 | +0.027 | ★PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-05 | Meet results → | Men's 5000 Meters | 18:30.52 | 2nd · 2nd on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Meet results → | Men's 5000 Meters | 17:53.21 | 7th · 1st on team | — | — | SR |
| 2018-04-21 | Meet results → | Men's 5000 Meters | 18:06.87 | 8th · 2nd on team | — | — | |
| 2018-04-07 | Meet results → | Men's 5000 Meters | 18:00.11 | 20th · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-29 | Maroon and Gold Invite | 3000m | 10:19.4 | 2nd · 1st on team | 93.5 | -0.032 | ★PR SR RSR |
| 2017-04-29 | Maroon and Gold Invite | 800m | 2:22.19 | 20th · 4th on team | 90.4 | -0.032 | ★PR SR |
| 2017-04-22 | Meet results → | Men's 5000 Meters | 17:49.79 | 12th · 1st on team | — | — | ★PR SR |