Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 23:22.1 | 67th · 2nd on team | 106.5 | +0.005 | ★CR SR CSR RSR |
| 2019-11-06 | Lebanon Primary School | 5000m | 24:55.9 | 27th · 4th on team | 102.1 | +0.026 | CSR RSR |
| 2019-09-18 | SW Virginia Training Center | 5000m | 23:53.9 | 58th · 1st on team | 101.3 | -0.006 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Great Meadow Park | 5000m | 22:49 | 64th · 3rd on team | 110.4 | +0.020 | CSR |
| 2018-10-31 | Sugar Hollow Park | 5000m | 23:04.3 | 15th · 3rd on team | 107.1 | -0.009 | |
| 2018-10-24 | Tazewell HS | 5000m | 24:27 | 4th · 2nd on team | 113.4 | +0.125 | ★CR CSR RSR |
| 2018-10-17 | Sugar Hollow Park | 5000m | 22:37.5 | 9th · 3rd on team | 109.0 | -0.009 | ★CR SR CSR |
| 2018-10-03 | Tazewell HS | 5000m | 27:39 | 8th · 2nd on team | 100.9 | +0.125 | CR CSR |
| 2018-09-26 | Graham Recreation Park | 5000m | 22:40.9 | 8th · 3rd on team | 109.3 | -0.004 | SR CSR RSR |
| 2018-09-19 | SW Virginia Training Center | 5000m | 23:57.4 | 43rd · 3rd on team | 105.3 | -0.006 | CSR |
| 2018-09-15 | Hungry Mother Park | 5000m | 23:15 | 10th · 3rd on team | 106.5 | +0.004 | ★CR SR CSR RSR |
| 2018-08-29 | Giles County HS | 4828m | 24:00.4 | 34th · 2nd on team | 103.7 | +0.032 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Great Meadow Park | 5000m | 22:18 | 52nd · 3rd on team | 112.6 | +0.020 | ★CR CSR |
| 2017-11-01 | Lebanon Primary School | 5000m | 21:53.3 | 7th · 3rd on team | 115.9 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-16 | Hungry Mother Park | 5000m | 22:39.5 | 9th · 3rd on team | 109.4 | -0.001 | ★CR CSR |
| 2017-09-09 | Virginia Highlands Community | 5000m | 24:27.4 | 11th · 3rd on team | 110.3 | +0.094 | ★CR CSR |
| 2017-08-30 | Giles County HS | 5000m | 22:29.3 | 20th · 3rd on team | 110.5 | +0.008 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Giles County HS | 4828m | 23:41.9 | 39th · 2nd on team | 103.9 | +0.032 | ★CR CSR |
| 2016-10-26 | Sugar Hollow Park | 4828m | 23:28.9 | 7th · 3rd on team | 104.3 | +0.029 | |
| 2016-10-12 | Chantilly Farm | 5000m | 23:56.9 | 10th · 2nd on team | 107.0 | +0.035 | ★CR CSR |
| 2016-10-08 | Concord University | 5000m | 23:20.8 | 9th · 2nd on team | 110.0 | +0.039 | ★CR CSR |
| 2016-10-05 | Graham Recreation Park | 5000m | 22:40 | 2nd · 1st on team | 108.1 | -0.004 | ★CR CSR |
| 2016-09-24 | Pikeview HS | 5000m | 24:52.5 | 10th · 2nd on team | 105.9 | +0.060 | ★CR CSR |
| 2016-09-21 | SW Virginia Training Center | 5000m | 22:11.3 | 43rd · 2nd on team | 111.2 | -0.006 | PR ★CR R SR CSR RSR |
| 2016-09-17 | Hungry Mother Park | 5000m | 23:59.2 | 15th · 3rd on team | 103.1 | -0.001 | PR CR SR CSR |
| 2016-09-10 | Sugar Hollow Park | 4828m | 23:23.5 | 26th · 2nd on team | 104.7 | +0.029 | ★PR ★CR R SR CSR RSR |