Racecast

Sami Sehgal

Ft. Zumwalt West (MO) · 12 · GACMO D5MSHSAA CLASS 4 D4District 4 · Compare head to head

Athlete rating 102.6 2019 XC season
Best race 105.6 TF
Races 18
Seasons 4 2016 — 2019

RankedNation #103869·MO #2133·MO D5 #1041·MSHSAA CLASS 4 #1037·MSHSAA CLASS 4 D4 #1037·GAC #158·Team #40 ?

Training paces & VO2max → critical speed 8:02/mi, fitted from 5 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 100.7

Ft. Zumwalt West (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-18 McNair Park 5000m 20:16.7 151st · 19th on team 103.7 +0.015 CSR RSR
2019-10-05 Living Word United Methodist Church 5000m 20:40.4 95th · 12th on team 102.1 +0.022 ★CR CSR
2019-09-28 Columbia 5000m 22:00.2 465th · 31st on team 95.1 +0.007 ★CR CSR
2019-09-21 Southern Illinois University Edwardsville 5000m 20:52.5 126th · 16th on team 102.0 +0.031 ★CR CSR
2019-09-14 Northwest Early Childhood Center 5000m 21:20.3 139th · 18th on team 98.9 +0.015 ★CR CSR
2019-09-07 Pheasant Run Golf Course 5000m 20:03.1 190th · 13th on team 102.6 -0.003 ★PR ★CR SR CSR RSR

2018 XC 95.1

Ft. Zumwalt West (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-04 McNair Park 5000m 20:11.9 35th · 18th on team 103.3 +0.015 PR ★CR R SR CSR RSR
2018-09-29 Living Word United Methodist Church 5000m 20:56.7 176th · 12th on team 100.2 +0.022 CR SR CSR RSR
2018-09-08 Northwest Early Childhood Center 5000m 25:41.6 126th · 10th on team 82.6 +0.015 CR SR CSR
2018-08-31 McNair Park 3200m 14:01.2 15th · 15th on team 94.2 +0.037 ★PR ★CR SR CSR RSR

2017 XC 101.8

Ft. Zumwalt West (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-16 McNair Park 5000m 20:18.5 44th · 21st on team 103.2 +0.015 PR CR R SR CSR RSR
2017-10-05 McNair Park 5000m 20:52.7 44th · 22nd on team 100.4 +0.015 PR CR R SR CSR RSR

2016 XC 92.3

Ft. Zumwalt West (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-06 McNair Park 5000m 21:51.9 62nd · 24th on team 97.2 +0.015 PR CR R SR CSR RSR
2016-10-01 Living Word United Methodist Church 5000m 22:22.1 100th · 4th on team 93.8 +0.022 PR CR R SR CSR RSR
2016-09-06 McNair Park 3200m 15:23.9 41st · 4th on team 86.0 +0.037 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 99.3

Ft. Zumwalt West (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-16 O'Fallon City Championship Quad 800m 2:25.8 5th · 4th on team 105.6 -0.025 ★PR ★R SR RSR
2019-02-17 Mizzou HS Indoor Series Championship 800m 2:38.29 63rd · 44th on team 96.7 -0.033 PR SR RSR
2019-02-17 Mizzou HS Indoor Series Championship 1mile 6:02.02 74th · 58th on team 95.5 -0.033 ★PR SR