Emily Jamrog

2019 XC 91.4

Saginaw Swan Valley (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-12	Stratford Woods OFFICIAL	5000m	27:50.4	71st · 1st on team	—	+0.053	★PR ★CR SR CSR
2019-09-24	Delta College OFFICIAL	5000m	30:11.7	89th · 11th on team	90.5	+0.039	PR ★CR SR CSR
2019-09-21	Delta College OFFICIAL	3218m	18:39.4	103rd · 1st on team	92.3	+0.052	SR CSR RSR

2018 XC 118.7

Swan Valley (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-16	Freeland's Home Cross-Country Course	3218m	16:03	58th · 5th on team	123.9	+0.061	★CR SR CSR RSR
2018-10-13	Freeland's Home Cross-Country Course	3218m	16:32.9	106th · 4th on team	118.3	+0.061	CR SR CSR
2018-10-02	Taymouth Township Park	3200m	16:28	57th · 4th on team	120.3	+0.089	★PR ★CR SR CSR RSR
2018-09-20	Frankenmuth HS	3218m	17:34.8	72nd · 5th on team	115.2	+0.105	★CR SR CSR
2018-09-13	Chesaning Show Boat Park	2414m	12:28.8	45th · 5th on team	115.7	+0.075	★PR ★CR SR CSR RSR

2017 XC 109.9

Swan Valley (MI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-14	Stratford Woods OFFICIAL	3218m	15:21.5	56th · 1st on team	128.2	+0.065	★PR ★CR ★R SR CSR RSR
2017-10-10	Roberts Park	2735m	15:17.2	30th · 3rd on team	99.9	—	★PR ★CR SR CSR
2017-10-07	Imerman Park - Heritage Course	3200m	17:40.9	147th · 5th on team	113.5	+0.087	SR CSR
2017-09-06	Uncle John's Cider Mill OFFICIAL	3218m	16:23.3	52nd · 1st on team	118.7	+0.070	PR ★CR SR CSR RSR
2017-08-29	Carrollton High School	3000m	18:58	17th · 3rd on team	89.0	—	★PR ★CR SR CSR RSR

2016 XC 109.2

Swan Valley (MI) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-22	Hemlock HS	2735m	15:51.9	18th · 1st on team	97.2	—	PR ★CR SR CSR
2016-10-08	Imerman Park - Heritage Course	3200m	16:28.5	69th · 2nd on team	121.0	+0.087	PR ★CR R SR CSR RSR
2016-09-24	Delta College OFFICIAL	3218m	17:42.5	53rd · 1st on team	109.5	+0.052	PR ★CR R SR CSR RSR

2019 TF 100.1

Swan Valley (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-21	TVC West Jr High League Meet	1600m	7:14.34	12th · 2nd on team	104.1	-0.021	★PR SR RSR
2019-05-14	Birch Run vs. Millington/Swan Valley	1600m	7:19	3rd · 2nd on team	102.9	-0.020	PR SR RSR
2019-05-14	Birch Run vs. Millington/Swan Valley	200m	34.74	11th · 5th on team	—	-0.020	★PR SR
2019-05-14	Birch Run vs. Millington/Swan Valley	400m	1:23.44	4th · 1st on team	—	-0.020
2019-05-07	Hemlock - Cramer @ Swan Valley MS	400m	1:21.38	5th · 3rd on team	—	-0.029	★PR SR
2019-05-07	Hemlock - Cramer @ Swan Valley MS	200m	35.89	11th · 6th on team	—	-0.029
2019-05-07	Hemlock - Cramer @ Swan Valley MS	800m	3:18.46	4th · 4th on team	101.7	-0.029	★PR SR RSR
2019-04-30	Rittmueller Middle School: Frankenmuth/Swan Valley/St. Charles/St. Lorenz	800m	3:39.2	7th · 4th on team	91.7	-0.034	PR SR RSR
2019-04-30	Rittmueller Middle School: Frankenmuth/Swan Valley/St. Charles/St. Lorenz	200m	35.64	13th · 2nd on team	—	-0.034	PR SR
2019-04-30	Rittmueller Middle School: Frankenmuth/Swan Valley/St. Charles/St. Lorenz	400m	1:23.14	8th · 3rd on team	—	-0.034	PR SR

2018 TF 92.8

Swan Valley (MI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-24	5th Annual Saginaw County Track & Field Championships	1600m	7:43.59	12th · 3rd on team	96.5	-0.032	PR SR RSR
2018-05-01	TVC MS Ovid-Elsie/Ithaca/Swan Valley at Ovid-Elsie	1600m	8:30	8th · 3rd on team	88.2	-0.029
2018-04-24	TVC Swan Valley/St. Louis/Shepherd	1600m	7:50.1	9th · 2nd on team	93.7	-0.042	PR SR RSR