Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 18:27.5 | 103rd · 10th on team | 111.1 | +0.000 | ★CR CSR |
| 2019-11-06 | Pole Green Park | 5000m | 18:48.2 | 43rd · 8th on team | 110.3 | +0.000 | |
| 2019-11-06 | Pole Green Park | 5000m | 18:48.2 | 43rd · 8th on team | 110.3 | +0.000 | |
| 2019-10-19 | Pole Green Park | 5000m | 18:03 | 57th · 3rd on team | 114.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-12 | Panorama Farms | 5000m | 18:33.7 | 52nd · 2nd on team | 112.4 | +0.022 | ★CR CSR RSR |
| 2019-10-05 | Lehigh | 5000m | 18:12 | 60th · 5th on team | — | -0.009 | PR ★CR SR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:12.9 | 59th · 4th on team | 112.4 | -0.009 | ★CR CSR RSR |
| 2019-09-18 | Pole Green Park | 5000m | 19:25 | 20th · 5th on team | 105.4 | +0.000 | CR SR CSR |
| 2019-09-07 | Pole Green Park | 5000m | 19:45.6 | 182nd · 6th on team | 105.2 | +0.000 | SR CSR |
| 2019-08-31 | Great Meadow Park | 5000m | 19:46 | 20th · 3rd on team | 107.5 | +0.020 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 19:10.1 | 306th · 8th on team | 109.9 | +0.000 | CR R CSR RSR |
| 2018-11-01 | Pole Green Park | 5000m | 19:41 | 54th · 4th on team | 106.7 | +0.000 | |
| 2018-11-01 | Pole Green Park | 5000m | 19:41 | 54th · 4th on team | 106.7 | +0.000 | |
| 2018-10-17 | Pole Green Park | 5000m | 19:30 | 32nd · 13th on team | 107.4 | +0.000 | CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 19:36 | 154th · 5th on team | 105.8 | +0.000 | CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 19:36 | 155th · 5th on team | 105.8 | +0.000 | |
| 2018-10-10 | Atlee High School | 4892m | 20:46 | 14th · 5th on team | 105.7 | +0.083 | ★PR ★CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:09 | 88th · 3rd on team | 109.4 | -0.009 | PR CR R SR CSR RSR |
| 2018-09-08 | Pole Green Park | 5000m | 21:49.7 | 116th · 5th on team | 95.0 | +0.000 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Pole Green Park | 5000m | 19:55 | 265th · 7th on team | 103.7 | +0.000 | PR CR R SR CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 22:36.1 | 156th · 13th on team | 91.5 | +0.000 | CR CSR |
| 2017-09-09 | Pole Green Park | 5000m | 21:53.7 | 166th · 5th on team | 94.4 | +0.000 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-03 | Pole Green Park | 5000m | 24:26 | 124th · 22nd on team | — | +0.000 | |
| 2016-10-26 | Pole Green Park | 5000m | 21:27 | 120th · 20th on team | 95.9 | +0.000 | CR R CSR RSR |
| 2016-10-26 | Pole Green Park | 5000m | 21:27 | 120th · 20th on team | 95.9 | +0.000 | |
| 2016-10-15 | Pole Green Park | 5000m | 22:12 | 78th · 7th on team | 93.3 | +0.000 | CR CSR |
| 2016-10-05 | Patrick Henry 5K Course | 5000m | 21:52 | 61st · 16th on team | 93.4 | -0.007 | ★CR CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:20 | 202nd · 12th on team | 95.3 | -0.009 | PR CR R SR CSR RSR |
| 2016-09-21 | Pole Green Park | 5000m | 22:34 | 75th · 22nd on team | 90.8 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-30 | Woodberry Forest Meet #4 | 1600m | 5:06.63 | 2nd · 2nd on team | 113.6 | -0.017 | RSR |
| 2020-01-08 | Atlee Polar Bear Meet | 1000m | 3:03.42 | 10th · 1st on team | 109.2 | -0.027 | ★PR SR |
| 2020-01-04 | Bulldog Invitational | 1600m | 5:15.99 | 134th · 12th on team | 108.5 | -0.035 | |
| 2019-12-11 | Lee-Davis Polar Bear #2 | 1600m | 5:02.96 | 13th · 8th on team | 112.4 | -0.039 | ★PR SR RSR |
| 2019-12-04 | Lee-Davis Polar Bear #1 | 3200m | 11:14.56 | 14th · 8th on team | 109.2 | -0.039 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Glen Allen Last Chance | 800m | 2:15.46 | 30th · 5th on team | 112.6 | -0.034 | ★PR R SR RSR |
| 2019-04-27 | Charles B Gordon Invitational | 1600m | 5:12.06 | 51st · 4th on team | 110.3 | -0.032 | PR R SR RSR |
| 2019-04-20 | Lee-Davis Invitational | 3200m | 11:59.08 | 46th · 6th on team | 103.9 | -0.026 | |
| 2019-04-20 | Lee-Davis Invitational | 1600m | 5:22.29 | 72nd · 5th on team | 107.3 | -0.026 | PR SR RSR |
| 2019-01-16 | Douglas Freeman Polar Bear | 1000m | 3:13.03 | 26th · 4th on team | 102.2 | -0.038 | PR SR |
| 2019-01-05 | CNU's HS Showcase | 1600m | 5:26.5 | 54th · 1st on team | 105.1 | -0.043 | |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 1000m | 3:14.08 | 55th · 4th on team | 102.8 | -0.024 | PR SR |
| 2018-12-08 | Real Deal Indoor Classic | 1600m | 5:23.49 | 57th · 3rd on team | 106.7 | -0.024 | PR SR |
| 2018-12-03 | Lee-Davis Polar Bear #1 | 3200m | 11:29.51 | 29th · 9th on team | 106.7 | -0.039 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-11 | Capital District Meet | 800m | 2:38.81 | 25th · 6th on team | 96.1 | -0.030 | PR SR |
| 2018-04-11 | Capital District Meet | 1600m | 5:49.73 | 19th · 4th on team | 98.1 | -0.030 | |
| 2018-01-23 | Atlee Polar Bear | 1600m | 5:41.15 | 19th · 2nd on team | 100.9 | -0.027 | PR SR RSR |
| 2017-12-06 | Lee-Davis Polar Bear #1 | 3200m | 12:20.74 | 25th · 10th on team | 99.2 | -0.039 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-10 | Atlee JV Classic | 1600m | 5:45.67 | 10th · 4th on team | 98.5 | -0.033 | |
| 2017-04-22 | Lee-Davis Invitational | 1600m | 5:44.32 | 36th · 3rd on team | 99.8 | -0.026 | PR R SR RSR |
| 2017-04-19 | Douglas Freeman Meet #2 | 3200m | 12:32.2 | 15th · 5th on team | 97.9 | -0.032 | PR R SR RSR |
| 2017-04-05 | Capital District Meet 1 | 3200m | 12:51.6 | 5th · 4th on team | 96.4 | -0.027 | PR R SR RSR |
| 2017-01-17 | Norfolk Academy Indoor Track Meet 3 | 1000m | 3:42.69 | 23rd · 9th on team | 89.3 | -0.024 | PR SR |
| 2017-01-17 | Norfolk Academy Indoor Track Meet 3 | 1600m | 6:05.62 | 13th · 6th on team | 94.1 | -0.024 | |
| 2017-01-04 | Glen Allen Polar Bear Meet | 1600m | 5:59.97 | 34th · 6th on team | 94.8 | -0.032 | |
| 2016-12-03 | Real Deal HS Classic | 1600m | 5:56.58 | 65th · 4th on team | 96.4 | -0.024 | PR R SR RSR |