Racecast

Ben Salem

Palmetto Christian Academy (SC) · 10 · SC DAAAAIRON HORSE DERBY AND BERKELEY · Compare head to head

Athlete ratingi 89.6 2017 XC season
Best race 93.0 TF
Races 11
Seasons 2 2016 — 2017

RankedNation #177306·SC #1917·SC DAAAA #363·Team #15 ?

Training paces & VO2max → critical speed 8:32/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 85.5

Palmetto Christian Academy (SC) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-28 Heathwood Hall 5000m 22:09.7 64th · 3rd on team 92.5 -3.1% ★PR ★CR SR CSR RSR
2017-09-20 Lexington HS 5000m 24:44 241st · 3rd on team 85.2 -1.4% ★CR SR CSR RSR
2017-09-02 Ponds Conservancy Trails 5000m 26:21.6 117th · 4th on team 78.9 -0.4% ★CR SR CSR RSR

2016 XC 84.3

Palmetto Christian Academy (SC) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-29 Heathwood Hall 5000m 23:36.6 75th · 3rd on team 87.4 -3.1% PR CR R SR CSR RSR
2016-10-01 Mullet Hall 5000m 25:48 272nd · 3rd on team 81.3 -0.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 90.3

Palmetto Christian Academy (SC) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-04-25 SCISA Region 2-2A 1600m 6:16 11th · 2nd on team 89.9 -0.6%
2017-04-25 SCISA Region 2-2A 800m 2:42.2 9th · 4th on team 93.0 -0.6% ★PR ★R SR RSR
2017-04-19 Wilson Hall Varsity Meet 3 1600m 6:29 15th · 3rd on team 86.8 -0.6%
2017-04-01 Father Kelly Classic 800m 2:50.55 30th · 1st on team 88.5 -0.1%
2017-03-29 Porter-Gaud Home Meet #2 800m 2:46.17 19th · 2nd on team 90.6 -0.4% PR R SR RSR
2017-03-29 Porter-Gaud Home Meet #2 1600m 6:05.23 17th · 3rd on team 92.8 -0.4% ★PR R SR RSR