Racecast

John Coghlan

King's (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 120.8 2002 TF season
Best race 136.8 XC
Races 43
Seasons 4 1999 — 2002

RankedNation #1466·WA #83·WA D1A #49·CASCADE #8·Team #6 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 11 races in 2001

Cross Country

2001 XC 127.7

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Sun Willows Golf Course 5000m 17:06 10th · 3rd on team 129.8 +0.013 ★PR ★CR SR CSR
2001-10-26 Skagit Valley Community College 5000m 17:07 3rd · 3rd on team 136.8 +0.060 PR ★CR ★R SR CSR RSR
2001-10-19 Ft. Steilacoom Park 5000m 17:18 3rd · 3rd on team 129.6 +0.019 PR ★CR R SR CSR RSR
2001-09-15 South Whidbey Middle & High School 5000m 17:54 33rd · 3rd on team 128.9 +0.040 ★CR SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 1609m 5:17 3rd · 3rd on team 122.6 +0.053 ★PR ★CR SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 2011m 6:12 3rd · 3rd on team 122.7 -0.037 ★PR ★CR SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 3218m 11:00 3rd · 3rd on team 123.8 +0.019 ★PR ★CR SR CSR RSR

2000 XC 121.0

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-04 Sun Willows Golf Course 5000m 18:07 22nd · 4th on team 124.5 +0.013 CSR
2000-10-27 Skagit Valley Community College 5000m 18:04 4th · 4th on team 128.9 +0.060 CR R CSR RSR
2000-10-20 Ft. Steilacoom Park 5000m 17:45 3rd · 3rd on team 128.0 +0.019 PR CR R SR CSR RSR
2000-09-16 South Whidbey Middle & High School 5000m 19:17 97th · 3rd on team 117.7 +0.040 CR SR CSR
2000-09-01 King's Roller Coaster Trail Run 3218m 11:29 4th · 4th on team 118.3 +0.019 SR CSR RSR
2000-09-01 King's Roller Coaster Trail Run 2011m 6:29 4th · 4th on team 116.8 -0.037 PR CR SR CSR
2000-09-01 King's Roller Coaster Trail Run 1609m 5:42 4th · 4th on team 113.0 +0.053 SR CSR

1999 XC 118.6

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-11-06 Sun Willows Golf Course 5000m 17:57 53rd · 6th on team 123.5 +0.013 PR CR R SR CSR RSR
1999-10-23 Ft. Steilacoom Park 5000m 18:30 6th · 6th on team 120.9 +0.019 PR CR R SR CSR RSR
1999-09-18 South Whidbey Middle & High School 5000m 19:56 101st · 3rd on team 115.2 +0.040 PR CR SR CSR
1999-09-08 King's Roller Coaster Trail Run 3218m 11:29 6th · 6th on team 120.3 +0.019 PR CR R SR CSR RSR
1999-09-08 King's Roller Coaster Trail Run 2011m 6:49 6th · 6th on team 113.4 -0.037 PR CR SR CSR
1999-09-08 King's Roller Coaster Trail Run 1609m 5:34 6th · 6th on team 118.2 +0.053 PR CR SR CSR

Track & Field

2002 TF 116.8

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-25 2A/1A/B TRACK & FIELD CHAMPIONSHIPS 800m 2:01.6 5th · 1st on team 120.8 -0.036 RSR
2002-05-25 1A State Championships 800m 2:01.6 5th · 1st on team 120.8 -0.036
2002-05-25 2A/1A/B TRACK & FIELD CHAMPIONSHIPS 800m 2:02.08 10th · 2nd on team 120.3 -0.036
2002-05-25 1A State Championships 800m 2:02.08 10th · 2nd on team 120.3 -0.036
2002-05-18 Race results → 800m 2:02.1 1st · 1st on team — —
2002-05-10 Race results → 800m 2:03.2 1st · 1st on team — —
2002-05-01 Race results → shot 30'8 — — —
2002-05-01 Race results → 800m 2:01.6 4th · 1st on team — — PR SR
2002-05-01 Race results → 1600m 5:07 9th · 7th on team — — SR
2002-04-20 King's Invitational 800m 2:24.34 17th · 2nd on team 101.5 -0.040 SR RSR

2001 TF 116.9

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-05-19 1,2,3 Tri Districts 1A Championships 3200m 10:23.94 3rd · 3rd on team 118.7 -0.040
2001-05-11 Chinook League Championships 3200m 10:40.38 3rd · 3rd on team 116.8 -0.040
2001-05-01 2001 Season PRs hj 5'6 — — -0.027
2001-05-01 2001 Season PRs 3200m 10:23.94 3rd · 3rd on team 121.2 -0.027 PR SR RSR
2001-05-01 2001 Season PRs 100m 12.84 14th · 10th on team — -0.027 ★PR SR
2001-05-01 2001 Season PRs 1600m 4:49.1 4th · 3rd on team 116.5 -0.027 ★PR SR
2001-05-01 2001 Season PRs 800m 2:15.19 6th · 4th on team 111.0 -0.027 PR SR

2000 TF 106.0

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-05-01 2000 Season PRs hj 4'10 — — -0.027
2000-05-01 2000 Season PRs 3200m 11:51.2 6th · 4th on team 106.5 -0.027 PR SR RSR
2000-05-01 2000 Season PRs 1600m 5:16 8th · 7th on team 105.5 -0.027 PR SR
2000-05-01 2000 Season PRs 800m 2:21 7th · 5th on team 106.0 -0.027 PR SR

1999 TF 101.2

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-05-01 1999 Season PRs 1600m 5:36 7th · 5th on team 100.2 -0.027 PR R SR RSR
1999-05-01 1999 Season PRs 800m 2:27.1 7th · 5th on team 102.2 -0.027 PR R SR RSR