Racecast

Paul Morris

Willamina (OR) · 12 · OR D3ADistrict 23A · Compare head to head

Athlete rating 96.5 2019 XC season
Best race 104.0 XC
Races 30
Seasons 4 2016 — 2019

RankedNation #144467·OR #3243·OR D3A #738·Team #15 ?

Training paces & VO2max → critical speed 8:17/mi, fitted from 6 races in 2017

Cross Country

2019 XC 86.2

Willamina (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-31 Cheadle Lake Park 5000m 20:57.7 1st · 1st on team 104.0 +0.032 ★PR ★CR ★R SR CSR RSR
2019-10-23 Creekside Golf Course 5000m 21:46.9 125th · 3rd on team 96.0 -0.016 ★CR SR CSR RSR
2019-10-08 Fort Yamhill 5000m 23:34 18th · 8th on team 95.1 +0.050 ★CR SR CSR RSR
2019-09-26 Delphian School 2574m 17:14.6 9th · 2nd on team 58.7 — ★PR ★CR SR CSR
2019-09-24 Jefferson HS 3000m 15:07.8 21st · 7th on team 85.6 +0.086 SR CSR
2019-09-19 Cape Kiwanda 5000m 31:35.3 69th · 8th on team 82.5 +0.226 CSR
2019-09-18 Santiam Christian HS, Adair Village 5000m 25:13.6 30th · 13th on team 89.1 +0.063 SR CSR RSR
2019-09-11 Silver Falls State Park 3400m 18:01.7 92nd · 7th on team 81.9 +0.071 ★CR SR CSR
2019-09-05 Cascade HS 3000m 15:14 25th · 7th on team 83.3 +0.052 ★CR SR CSR RSR

2018 XC 89.7

Willamina (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Cheadle Lake Park 5000m 24:00.1 11th · 3rd on team 91.5 +0.032 CR CSR
2018-10-18 Cheadle Lake Park 5000m 25:24.9 110th · 9th on team 86.5 +0.032 CR CSR
2018-10-09 Fort Yamhill 3400m 16:30 4th · 2nd on team 88.2 +0.044 ★PR ★CR SR CSR
2018-10-04 Stayton Middle School Nature Trails 5000m 23:26.8 87th · 7th on team 95.2 +0.050 CSR
2018-09-25 Jefferson HS 5000m 26:03 81st · 4th on team 86.3 +0.050 CSR
2018-09-20 Cape Kiwanda 5000m 30:19 55th · 8th on team 86.2 +0.226 ★CR CSR
2018-09-19 Santiam Christian HS, Adair Village 5000m 23:07.4 36th · 4th on team 98.1 +0.063 SR CSR RSR
2018-09-12 Silver Falls State Park 5000m 25:58.8 133rd · 7th on team 85.4 +0.048 SR CSR RSR

2017 XC 88.5

Willamina (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Bush Park 5000m 21:08.8 103rd · 7th on team 101.4 +0.009 PR ★CR R SR CSR RSR
2017-10-12 Chemawa Indian School 3000m 13:04 18th · 8th on team 97.5 +0.046 ★PR ★CR R SR CSR RSR
2017-10-10 Fort Yamhill 5000m 23:55 8th · 7th on team 92.2 +0.050 CR SR CSR
2017-10-05 Stayton Middle School Nature Trails 3000m 13:12.5 24th · 2nd on team 96.4 +0.053 PR ★CR SR CSR RSR
2017-09-28 Delphian School 2500m 21:11.1 12th · 5th on team 47.3 — ★PR ★CR SR CSR
2017-09-26 Jefferson HS 3000m 14:06 20th · 2nd on team 93.4 +0.086 PR ★CR SR CSR RSR
2017-09-07 Cascade HS 5000m 24:39 62nd · 8th on team 91.5 +0.073 ★CR SR CSR RSR

2016 XC 94.5

Willamina (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Bush Park 5000m 22:04.7 76th · 7th on team 96.9 +0.009 PR CR SR CSR
2016-10-20 Bush Park 5000m 23:06.8 154th · 7th on team 93.2 +0.009 CR CSR
2016-10-06 Stayton Middle School Nature Trails 5000m 23:26.8 121st · 6th on team 94.6 +0.050 CR CSR
2016-09-27 Jefferson HS 5000m 24:23 118th · 6th on team 91.3 +0.050 ★CR CSR
2016-09-21 Santiam Christian HS, Adair Village 5000m 22:59.6 61st · 7th on team 97.4 +0.063 PR ★CR R SR CSR RSR
2016-09-14 Silver Falls State Park 5000m 23:53.5 124th · 6th on team 93.3 +0.048 PR ★CR R SR CSR RSR