Racecast

Evan Howell

Timberlake (ID) · 12 · EMPIREID D4ADistrict S3A · Compare head to head

Athlete rating 111.4 2022 TF season
Best race 117.6 XC
Races 97
Seasons 7 2016 — 2022

RankedNation #45326·ID #514·ID D4A #130·EMPIRE #150·Team #16 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 20 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 113.1

Timberlake (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Eagle Island State Park 5000m 18:19.4 49th · 2nd on team 117.1 +0.029 ★CR CSR
2021-10-09 Lewiston Orchards (LCSC XC Course) 5000m 17:33 55th · 2nd on team 117.6 -0.014 ★PR ★CR ★R SR CSR RSR
2021-09-30 Pinehurst Golf Course 5000m 18:13 8th · 2nd on team 115.1 -0.004 PR ★CR SR CSR
2021-09-25 Connell HS 5000m 19:48 61st · 2nd on team 108.9 +0.027 CSR
2021-09-18 Bonners Ferry High School Track 5000m 18:58.6 12th · 2nd on team 115.6 +0.057 ★CR CSR RSR
2021-09-11 Farragut State Park 5000m 18:48.2 53rd · 2nd on team 114.3 +0.039 ★CR SR CSR RSR
2021-08-27 Cabinet View Golf Club 5000m 20:30 40th · 4th on team 102.9 +0.020 ★CR SR CSR RSR

2020 XC 114.1

Timberlake (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-22 Farragut State Park 5000m 24:14.4 50th · 23rd on team — +0.039
2020-10-03 Lewiston Orchards 5000m 18:49 43rd · 3rd on team 110.9 -0.013 ★CR CSR
2020-09-26 Bonners Ferry High School Track 5000m — — — +0.057 CSR
2020-09-19 Lake City H.S. 5000m 18:35.7 18th · 2nd on team 116.9 +0.041 ★CR R SR CSR RSR
2020-09-12 Farragut State Park 5000m 18:54.9 6th · 1st on team 115.9 +0.039 CR SR CSR
2020-09-03 Kiwanis Park 3218m 12:00.8 12th · 1st on team 115.7 +0.067 ★PR ★CR SR CSR
2020-08-28 Lewiston Orchards (LCSC XC Course) 5000m 18:58.3 9th · 1st on team 109.2 -0.014 CR SR CSR
2020-08-21 Pine Street Woods 4184m 16:41.9 9th · 2nd on team 116.0 +0.125 ★PR ★CR R SR CSR RSR

2019 XC 112.6

Timberlake (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Portneuf Wellness Complex 5000m 18:37 50th · 5th on team 113.5 +0.023 ★CR CSR
2019-10-24 Farragut State Park 5000m 18:55.7 10th · 6th on team 113.4 +0.039 CR CSR
2019-10-12 Travers Park 5000m 18:20.1 32nd · 5th on team 113.2 +0.003 PR ★CR SR CSR
2019-10-05 Lake Roosevelt National Recreation Area 5000m 18:43.8 36th · 6th on team 112.2 +0.017 ★CR CSR
2019-09-28 Connell HS 5000m 18:32.8 32nd · 3rd on team 113.2 +0.027 ★CR CSR
2019-09-21 Eagle Island State Park 5000m 18:32.6 97th · 3rd on team 115.0 +0.029 PR CR R SR CSR RSR
2019-09-14 Shadle Park 4023m 15:07.8 53rd · 1st on team 109.1 +0.028 ★PR ★CR SR CSR
2019-09-07 Farragut State Park 5000m 19:08.8 68th · 4th on team 111.3 +0.039 PR CR SR CSR
2019-08-29 Kiwanis Park 4425m 17:05.9 34th · 5th on team 112.8 +0.071 ★PR ★CR R SR CSR RSR

2018 XC 105.8

Timberlake (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Bonners Ferry High School Track 5000m 20:10 33rd · 11th on team 108.3 +0.057 CR CSR
2018-10-06 LCSC - XC course 5000m 19:15 71st · 4th on team 105.5 -0.017 PR ★CR SR CSR
2018-09-29 Travers Park 5000m 19:24 33rd · 7th on team 107.3 +0.003 PR CR SR CSR
2018-09-22 Eagle Island State Park 5000m 19:41 88th · 2nd on team 109.0 +0.029 PR CR R SR CSR RSR
2018-09-15 Hayden Canyon Atrium 5000m 20:12.6 54th · 6th on team 106.2 +0.027 PR ★CR SR CSR RSR
2018-09-08 Farragut State Park 5000m 21:00.3 62nd · 1st on team 102.0 +0.039 PR CR SR CSR
2018-08-30 Kiwanis Park 4506m 19:01.3 24th · 3rd on team 102.1 +0.054 ★PR ★CR SR CSR RSR

2017 XC 105.9

Timberlake (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-21 Riverside Park At District 2 2500m 11:02 20th · 8th on team 106.6 +0.020 ★CR CSR RSR
2017-09-16 Hayden Canyon Atrium 2500m 10:34 44th · 5th on team 105.1 -0.045 ★PR ★CR SR CSR RSR

2016 XC 99.4

Timberlake (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Ramsey Park 2414m 10:37.6 23rd · 10th on team 108.9 +0.019 ★PR ★CR R SR CSR RSR
2016-10-08 Travers Park 2414m 10:38.7 47th · 13th on team 102.7 -0.016 PR ★CR R SR CSR RSR
2016-09-28 Timberlake Jr High 2414m 12:15.2 49th · 14th on team 97.9 +0.076 PR ★CR R SR CSR RSR
2016-09-22 Riverside Park At District 2 2500m 12:47.7 39th · 19th on team 92.5 +0.020 CR CSR
2016-09-17 Hayden Canyon Atrium 2500m 11:30.5 83rd · 13th on team 95.1 -0.045 PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 110.1

Timberlake (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-11 District 1 3A Championships (Day 1 and 2) 3200m 11:14.42 5th · 2nd on team 110.3 -0.017 ★PR SR
2022-05-11 District 1 3A Championships (Day 1 and 2) 1600m 5:09.24 5th · 2nd on team 111.4 -0.017 ★PR SR
2022-05-05 District 1 Meet of Champions 3200m 11:22.79 12th · 2nd on team 108.6 -0.019
2022-04-29 Timberlake Invitational 1mile 5:12.94 7th · 2nd on team 110.9 -0.017 ★PR SR
2022-04-29 Timberlake Invitational 800m 2:18.64 11th · 3rd on team 111.7 -0.017 ★PR SR RSR
2022-04-19 Christina Finney Co-Ed Relays 1600m 5:12.37 18th · 2nd on team 110.4 -0.019
2022-04-13 IML Double Dual (TL/BF/PR) 3200m 11:17.73 2nd · 1st on team 110.1 -0.017 PR SR
2022-04-08 Kootenai County Challenge 1600m 5:10.34 8th · 2nd on team 111.4 -0.017 PR SR RSR
2022-04-08 Kootenai County Challenge 800m 2:19.25 6th · 1st on team 111.5 -0.017 PR SR RSR
2022-04-06 IML Double Dual, K, TL, CDAC 1600m 5:17.71 4th · 2nd on team 110.1 -0.001 SR RSR
2022-04-06 IML Double Dual, K, TL, CDAC 3200m 11:28.77 2nd · 1st on team 109.8 -0.001 PR SR
2022-03-26 Bonners Ferry Invite 3200m 11:32.12 16th · 2nd on team 107.7 -0.014 PR SR RSR
2022-03-18 Lewiston Invitational 1600m 5:19.56 20th · 2nd on team 107.0 -0.023 SR RSR

2021 TF 109.4

Timberlake (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 IHSAA T&F Championships pv NH — — -0.024
2021-05-14 District 1 3A Championships pv 9-00.00 — — -0.017
2021-05-14 District 1 3A Championships 1600m 5:10.79 8th · 3rd on team 111.9 -0.017 PR SR RSR
2021-04-30 Timberlake Invitational pv NH — — -0.017
2021-04-30 Timberlake Invitational 1mile 5:18.55 9th · 2nd on team 109.9 -0.017 PR SR RSR
2021-04-24 Priest River Invite pv 9-00.00 — — -0.017
2021-04-24 Priest River Invite 1600m 5:27.22 17th · 1st on team 106.3 -0.017 PR SR RSR
2021-04-23 Christina Finney Co-Ed Relays pv NH — — -0.019
2021-04-13 IML Double Dual pv 9-06.00 — — -0.014
2021-04-09 Kootenai County Challenge pv 9-06.00 — — -0.017
2021-03-27 Bonners Ferry Invitational pv 9-00.00 — — -0.014

2019 TF —

Timberlake (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 3A District 1 Championship lj 14-11.50 — — -0.017
2019-05-10 3A District 1 Championship pv 9-00.00 — — -0.017
2019-05-10 3A District 1 Championship hj NH — — -0.017
2019-05-10 3A District 1 Championship 100m 13.77 34th · 12th on team — -0.017
2019-04-26 Timberlake Invitational pv 9-00.00 — — -0.017
2019-04-20 Priest River Invite pv 8-00.00 — — -0.017
2019-04-20 Priest River Invite lj 14-04.00 — — -0.017
2019-04-20 Priest River Invite 100m 14.12 55th · 4th on team — -0.017
2019-04-10 IML Duals lj 14-05.00 — — -0.017
2019-04-10 IML Duals hj NH — — -0.017
2019-04-10 IML Duals pv 7-06.00 — — -0.017
2019-03-23 Bonner’s Ferry Invitational lj 14-06.00 — — -0.019
2019-03-23 Bonner’s Ferry Invitational 100m 13.72 28th · 3rd on team — -0.019 ★PR SR
2019-03-23 Bonner’s Ferry Invitational 200m 28.86 22nd · 4th on team — -0.019 ★PR SR
2019-03-21 IML Double Dual hj NH — — -0.019
2019-03-21 IML Double Dual lj 14-06.00 — — -0.019
2019-03-21 IML Double Dual 100m 13.89 20th · 7th on team — -0.019 PR SR

2018 TF —

Timberlake (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 District Meet shot 31-11.00 — — -0.022
2018-05-04 District Meet hj 4-06.00 — — -0.022
2018-05-04 District Meet 110mh 18.66 5th · 1st on team — -0.022 ★PR SR
2018-04-30 Priest River Invite hj 4-06.00 — — -0.022
2018-04-30 Priest River Invite lj 11-08.50 — — -0.022
2018-04-30 Priest River Invite shot 29-03.00 — — -0.022
2018-04-26 Lakeland Invite shot 32'2" — — -0.018
2018-04-26 Lakeland Invite shot 32'2" — — -0.018
2018-04-26 Lakeland Invite lj 12'10" — — -0.018
2018-04-20 BCMS middle school meet lj 12'11'' — — -0.014
2018-04-20 BCMS middle school meet shot 27'0" — — -0.014
2018-04-20 BCMS middle school meet hj 4'10'' — — -0.014
2018-04-12 Timberlake Meet discus 60-05 — — -0.017
2018-04-12 Timberlake Meet lj 13-07.00 — — -0.017
2018-04-12 Timberlake Meet hj 4-10.00 — — -0.017

2017 TF —

Timberlake (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 JH District Meet hj NH — — -0.017
2017-05-05 JH District Meet lj 12-03.00 — — -0.017
2017-05-05 JH District Meet 200m 32.75 6th · 3rd on team — -0.017 PR SR